The peppery flavor of baby arugula pairs well with sweet, fresh citrus and crispy bacon in this side salad.
Prep Time: 15 minutes Cook Time: 0 minutes
Serving Size: about 1½ cups
5 oz baby arugula
4 cooked bacon slices, chopped
4 medium fresh mandarin oranges (tangerines or clementines), peeled into segments
1/4 cup fresh orange juice
1 tsp grated orange zest
3 Tbsp extra-virgin olive oil
1/8 tsp black pepper
1/4 tsp dried tarragon
Dietitian Tip: Arugula is a nonstarchy vegetable that's packed with nutrients. Each cup has just 5 calories and 1 gram of carbohydrate with 10 percent of a day's vitamin A and 25 percent of a day's vitamin K!
Choices/Exchanges: 1 Fruit, 1 1/2 Fat
Nonstarchy vegetables are full of vitamins, minerals, fiber, and phytochemicals and with so few calories and carbohydrate, you can enjoy more.
Whether you’re at a farmers market or grocery store, keep these tips to cut your food bills in mind.
This month features recipes from The Budget-Friendly Fresh and Local Diabetes Cookbook. It's full of flavorful ideas to add more produce to your meals!Read More
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