Kid-Friendly Rainbow Fruit Platter

A quick, easy and colorful recipe that anyone can make! Try it out as breakfast, a snack or even dessert.

Prep Time: 30 minutes

Nutrition Facts

Serving Size: 1 cup

  • Calories 80
  • Carbohydrate 20 g
  • Protein 2 g
  • Fat 0.5 g
  • Saturated Fat 0.1 g
  • Sugars 15 g
  • Dietary Fiber 3 g
  • Cholesterol 0 mg
  • Sodium 10 mg
  • Potassium 260 mg

This Recipe Serves 25

Ingredients

For dip:
8 ounces 100-calorie Greek vanilla yogurt
1 tablespoon chia seeds
1/8 teaspoon cinnamon

For fruits:
4 cups whole strawberries, hulled
4 cups cantaloupe, cubed
1 pineapple, peeled, cored and cubed (about 4 cups)
3 cups green grapes
4 cups blueberries
3 cups purple grapes
3 cups blackberries

Instructions

  1. Mix together yogurt and chia seeds. Refrigerate overnight. Mix in 1/8 teaspoon cinnamon.
  2. On a very large platter place strawberries at the top row forming the top of a rainbow pattern.
  3. Place cantaloupe cubes as the second row underneath the strawberries. Continue this process with the pineapple through blackberries making the rainbow pattern.

Dietitian Tip: Get your kids involved in making this platter. They will love it and it will teach them that healthy food can be fun too!

MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.

Choices/Exchanges: 1 1/2 Fruit

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