Spinach Yogurt Dip

Whip up this dip in no time and bring it to a picnic or party as part of a healthy side or snack.

Prep Time: 10 minutes

Nutrition Facts

Serving Size: 2 Tablespoons

  • Calories 15
  • Carbohydrate 1 g
  • Protein 2 g
  • Fat 0 g
  • Saturated Fat 0 g
  • Sugars 1 g
  • Dietary Fiber 0 g
  • Cholesterol 0 mg
  • Sodium 115 MG
  • Potassium 45 MG

This Recipe Serves 24

Ingredients

1 cup low-fat cottage cheese (1% milk fat)
1 cup non-fat, plain Greek yogurt
1 cup thawed and squeezed dry frozen chopped spinach
1 Tablespoon ranch-flavored salad dressing powder mix

Instructions

  1. In a food processor or blender, puree the cottage cheese. Add to a medium bowl.
  2. Add the yogurt, spinach and ranch dressing powder and whisk together. Refrigerate for at least 30 minutes, up to overnight.
  3. Serve with assorted vegetables for dipping.

Chef tip: This dip also makes a great spread for sandwiches.

Choices/Exchanges: Free food

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