Baked Pork Hawaiian

This sweet and savory dish will pair well just about any nonstarchy vegetable. Try it out with our roasted green beans recipe.

Prep Time: 20 minutes

Nutrition Facts

Serving Size: 3 ounces

  • Calories 177
  • Carbohydrate 14 g
  • Protein 19 g
  • Fat 5 g
  • Saturated Fat 1.8 g
  • Sugars 12 g
  • Dietary Fiber 1 g
  • Cholesterol 53 mg
  • Sodium 330 mg

This Recipe Serves 10

Ingredients

2 pound lean boneless pork sirloin roast, trimmed of fat
Salt to taste (optional)
Pepper to taste (optional)
1/2 cup diced onion
1/4 cup diced green pepper
2 8-ounce cans tomato sauce
1 tablespoon Worcestershire sauce
1/3 cup apple cider vinegar
1 8-ounce can pineapple tidbits packed in their own juice
1/4 cup brown sugar
1/2 teaspoon dry mustard

Instructions

  1. Heat the oven to 350ºF. Sprinkle the pork with salt and pepper and place in a shallow pan. Bake for 1 hour. Drain off all excess fat.
  2. Meanwhile, mix the ingredients together and let stand to blend flavors.
  3. Pour the sauce over the pork and bake an additional 45-60 minutes, basting frequently or until thermometer registers 155ºF. Remove from oven and cover with aluminum foil. Let rest for 10 minutes. Carve into thin slices.

Choices/Exchanges: 1 Carbohydrate, 2 Lean Meat

From The New Soul Food by Fabiola Demps Gaines, RD, LD, & Roniece Weaver, MS, RD, LD

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