Cauliflower with Pancetta and Onions

Cauliflower is a great nonstarchy vegetable to cook as the holidays come up. Try this savory recipe out that will pair great with some Roasted Turkey and Vegetables.

Prep time: 10 minute Cook time: 30 minutes

Nutrition Facts

Serving Size: 1/2 cup

  • Calories 55
  • Carbohydrate 2 g
  • Protein 2 g
  • Fat 4.5 g
  • Saturated Fat 1.1 g
  • Sugars 1 g
  • Dietary Fiber 1 g
  • Cholesterol 5 mg
  • Sodium 140 mg

This Recipe Serves 12

Ingredients

2 tablespoons olive oil, divided
3 ounces sliced pancetta (unsmoked bacon)
1 medium onion, thinly sliced
1 small cauliflower (about 1 1/4 pounds), trimmed and cut into florets (about 6 cups)
Kosher salt and freshly ground black pepper to taste
1 bay leaf
2 tablespoons water
1 tablespoon fresh lemon juice

Instructions

  1. Heat 1 tablespoon of the olive oil in a large heavy skillet over medium heat. Add the pancetta and cook until it is crisp. Remove the pancetta with a slotted spoon. Set aside. Add in the onions, and turn the heat to medium low. Sauté the onions for about 8 minutes. Add in the cauliflower, salt, pepper, and bay leaf.
  2. Add in the water, cover and raise the heat to medium. Cook for about 10 to 15 minutes, stirring occasionally until the cauliflower is tender and lightly browned. Remove and discard the bay leaf. Add the cauliflower to a serving bowl. Mix together the remaining olive oil and lemon juice, and add to the cauliflower, mixing well. Top with the crisp pancetta.

Choices/Exchanges: 1 Fat

From The Family Classics Cookbook by American Diabetes Association

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