Avocado mixed with refreshing grapefruit creates this nutrient-rich fruit salad and is perfect as a full meal, appetizer or snack. In small doses, the acidity of the grapefruit complements the richness of avocado well.
Prep time: 10 minutes
Serving Size: 1 cup
3 ripe Hass avocados, halved, pitted, peeled, and cut into bite-size pieces
1 large pink grapefruit, peeled, membrane removed from each section, pieces halved
4 sprigs cilantro, leaves only
Salt and pepper to taste
Choices/Exchanges: 1/2 Fruit, 2 Fat
From Switch it Up by Corinne Trang
It's easy to start fresh with your healthy goals when you focus on adding more fruits and vegetables into your meal plan, especially when adding seasonal fruits and vegetables.
It’s important to include a variety of fruits and vegetables in your meal plan throughout the year.
by Corinne Trang
Switch it Up by Corinne Trang is a great introduction to some quick and easy recipes for a balanced life.
Let’s start the year right with some seasonal produce. This month we are featuring recipes from our Switch it Up by Corinne Trang along with different seasonal fruits and vegetables like pears, grapefruit, and kale!
Read MoreCalculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.
Calculate My Calories*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
From Switch it Up by Corinne Trang