Pear and Blue Cheese Greens

See this Recipe in a Meal

This tasty salad pairs well with just about anything. Add a lean protein like grilled chicken or salmon.

Prep Time: 4 minutes

Nutrition Facts

Serving Size: 2 cups

  • Calories 80
  • Carbohydrate 15 g
  • Protein 2 g
  • Fat 1.0 g
  • Saturated Fat 0.7 g
  • Sugars 11 g
  • Dietary Fiber 2 g
  • Cholesterol 5 mg
  • Sodium 230 mg
  • Potassium 190 mg

This Recipe Serves 4

Ingredients

6 cups spring greens
1 1/3 cups firm pear slices or green apple slices
6 tablespoons fat-free raspberry vinaigrette
3 tablespoons crumbled reduced-fat bleu cheese

Instructions

  1. Place 1 1/2 cups of the greens on each of 4 salad plates. Arrange 1/3 cup pear slices on each serving.
  2. Top with 1 1/2 tablespoons dressing and 3/4 tablespoon of the cheese. Serve immediately.

Cook's Tip: This recipe is also delicious made with fresh berries and goat cheese (cut in small pieces).

Choices/Exchanges: 1/2 Fruit, 1/2 Carbohydrate

From The 4-Ingredient Diabetes Cookbook by Nancy Hughes

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