Photo Credit: Top Photo, Budget-Friendly, Foodie/Quick, Cookbook, and Gluten-Free by PNC Photography, Photographer: Peter Papoulakos.
Try these light tasting and low carb cookies. They're a perfect, special treat for the fall or the holidays.
by Robyn Webb, MS
This month’s featured recipes will give you a taste of The Diabetes Comfort Food Cookbook by Robyn Webb. Sprinkled with helpful tips and time-saving advice, this cookbook makes classic comfort foods more diabetes-friendly and easy to prepare.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Keep your meals light and healthy this fall with these tasty recipe and snack ideas!See Meal Plan