Photo: Vegetarian Shepherd's Pie. PNC Photography, Photographer: Peter Papoulakos.
Photo: Pasta Fagioli from Healthy Calendar Diabetic Cooking, 2nd Edition; Photographer: Renée Comet
Photo: Chicken-White Bean Soup with Fresh Veggie Topper from Two-Step Diabetes Cookbook. Renee Comet Photography.
The holiday season is here! It is important to remember how to manage your diabetes while you take part in the holiday fun.
If you do need to count carbs, these quick tips will help guide you - especially when you eat out.
by Robyn Webb, MS
Comfort foods are a must during the holiday season, so make sure to grab some of these classic recipes from our featured cookbook this month!
Dip into deliciousness with this sweet and savory yogurt dip. A tasty pairing for veggies that is sure to be a hit in any lunchbox (for kids and grownups alike!)
See all of our featured recipes from this month and past months.Browse
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.