Photo: Vegetarian Shepherd's Pie. PNC Photography, Photographer: Peter Papoulakos.

Photo: Pasta Fagioli from Healthy Calendar Diabetic Cooking, 2nd Edition; Photographer: Renée Comet

Photo: Chicken-White Bean Soup with Fresh Veggie Topper from Two-Step Diabetes Cookbook. Renee Comet Photography.

Featured Article

Ways To Get Your Omega 3s

Whether you’re on vacation eating out or buying it fresh, frozen or canned at the supermarket, fish is a great addition to any meal plan.

On-the-Go Tips

Food Safety

It’s time to grill up some delicious seafood for the summer but it’s important to know the proper cooking temps.

Featured Cookbook

4-Ingredient Diabetes Cookbook

by Nancy S. Hughes

Making delicious meals doesn't have to be complicated, time-consuming, or expensive. Be amazed at what you can prepare with just a few simple ingredients.

Find More Recipes

Browse All of Our Recipes

See all of our featured recipes from this month and past months.

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How Many Calories?

Calculate the number of calories you should eat each day to maintain your present body weight:

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Calculate My Calories

I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house.

I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active.

I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's very active.

How Many Calories?

This number estimates how many calories you should eat per day to keep your body weight where it is now.

If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.

Calculate My Calories

*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.