Photo: Pasta Fagioli from Healthy Calendar Diabetic Cooking, 2nd Edition; Photographer: Renée Comet
by Barbara Seelig-Brown
Relax, have a good time and make cooking at home a breeze with The Stress Free Diabetes Kitchen. Barbara Seelig-Brown has dozens of versatile recipes that will become your "go-to" meals.
Try mindful eating to control your portions this season. We have tips for everything from appetizers and drinks to dinner and dessert.
Yes, you can fit holiday desserts into your meal plan. The first step: planning ahead to adjust your dinner plate.
See all of our featured recipes from this month and past months.Browse
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.