Photo: Vegetarian Shepherd's Pie. PNC Photography, Photographer: Peter Papoulakos.
Photo: Pasta Fagioli from Healthy Calendar Diabetic Cooking, 2nd Edition; Photographer: Renée Comet
Photo: Chicken-White Bean Soup with Fresh Veggie Topper from Two-Step Diabetes Cookbook. Renee Comet Photography.
The next time you eat at a restaurant read the menu carefully, and ask some questions. We have some help for you!
What do the labels mean? Here's a list of some of the most common terms found on food labels and what they mean.
by Ronaldo Linares
In honor of Hispanic Heritage Month, we are featuring these tasty and healthy Latin and Cuban inspired dishes by Chef Ronaldo!
Dip into deliciousness with this sweet and savory yogurt dip. A tasty pairing for veggies that is sure to be a hit in any lunchbox (for kids and grownups alike!)
See all of our featured recipes from this month and past months.Browse
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.