Photo Credit: Top Photo, Budget-Friendly, Foodie/Quick, Cookbook, and Gluten-Free by PNC Photography, Photographer: Peter Papoulakos.
by Charles Mattocks
Experience the robust flavors and health benefits of fresh, natural foods. These recipes will have you eating right in no time!
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Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Usually, produce is at its lowest price when it is in season. Here are some tasty meals that include a variety of seasonal and budget-friendly foods.See Meal Plan
It’s summer, and as the heat turns up, it’s important to drink enough fluids during the day. But what are the best drinks for you if you have diabetes?Read More