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BONUS RECIPE: Apple Crisp

Some of this warm Apple Crisp is sure to satisfy your sweet tooth. Wondering how to fit in dessert this Thanksgiving? Check out our tips to Adjust the Holiday Meal Plan.

Prep Time: 15 minutes

Nutrition Facts

Serving Size: 1/2 cup

  • Calories 145
  • Carbohydrate 27 g
  • Protein 2 g
  • Fat 4 g
  • Saturated Fat 1 g
  • Dietary Fiber 2 g
  • Cholesterol 0 mg
  • Sodium 41 mg

This Recipe Serves 7

Ingredients

Cooking spray
¼ cup packed brown sugar
¼ cup all-purpose flour
½ cup old-fashioned oats
2 tablespoons margarine, softened
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
1 teaspoon vanilla extract
5 cups peeled, sliced red apples (about 5 apples)

Instructions

  1. Preheat oven to 375⁰ F. Coat a 13 x 9-inch pan with cooking spray.
  2. In a small bowl, combine brown sugar, flour, oats, margarine, cinnamon, nutmeg, and vanilla. Blend with a fork until moistened (mixture should be crumbly).
  3. Layer apples in a pan and sprinkle brown sugar mixture evenly over top. Back 30 minutes.

From Healthy Calendar Diabetic Cooking by Lara Rondinelli and Chef Jennifer Bucko

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Adjust the Holiday Meal Plan

How to fit in dessert, and ideas for adjusting calories and carbohydrates in this month's meal plan.

Read More