On a budget? With these recipes, you can feed a family of four for ten dollars or less.
Serve this dish with a large green salad drizzled lightly with low-fat salad dressing.
Serve this dish with roasted sweet potatoes. It's a great option for the holidays if you don't want to cook the entire bird!
Try this low-cost dish that is both healthy and packed with flavor.
Lentils are a very healthy carbohydrate source with lots of fiber. This soup freezes well if you want to save part of it for another day.
This is a great veggie-filled version of a typically high-calorie and high-fat dish.
To save time, you can use the chicken breast meat from a rotisserie chicken from the grocery store to make this recipe.
Serve up this dish up with a cup of egg drop soup.
These zucchini noodles keep the amount of carbohydrate in this dish low. You could also try sautéing the zucchini noodles if you'd like.
Don't underestimate this simple and cost-friendly dish. It's a great mix of flavor with beans, chicken and sweet mango. Serving the quesadilla over salad turns it into a complete meal.
Serve this dish with jicama sticks and fresh guacamole. If you'd like, you can make this colorful dish even more vibrant by using different color peppers or purple onion.
Calculate the number of calories you should eat each day to maintain your present body weight:
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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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