On a budget? With these recipes, you can feed a family of four for ten dollars or less.
Here's an easy, budget-friendly meal to try for dinner this week. While simple to make, it's full of sweet and spicy flavor.
Serve this dish with roasted sweet potatoes. It's a great option for the holidays if you don't want to cook the entire bird!
Serve this dish with a large green salad drizzled lightly with low-fat salad dressing.
Try this low-cost dish that is both healthy and packed with flavor.
Lentils are a very healthy carbohydrate source with lots of fiber. This soup freezes well if you want to save part of it for another day.
To save time, you can use the chicken breast meat from a rotisserie chicken from the grocery store to make this recipe.
This is a great veggie-filled version of a typically high-calorie and high-fat dish.
Here's a super simple crock pot recipe that cooks while you're out and ready for you when it's dinner time!
These zucchini noodles keep the amount of carbohydrate in this dish low. You could also try sautéing the zucchini noodles if you'd like.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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