On a budget? With these recipes, you can feed a family of four for ten dollars or less.
A good salad needs veggies, protein, flavor, and different textures. The chicken in this recipe provides the protein. When combined with avocado and sunflower seeds, you get the perfect flavor, texture and crunch.
Here's a light and tasty summer taco recipe that's great for a family dinner or the next time you have guests.
The marinade for this grilled beef is super easy to throw together. This recipe calls for beef tenderloin, which is a lean cut.
Serve these low-cost egg toasts with a green salad tossed in a light balsamic vinaigrette.
Need a flavorful meal, but don't have time to cook? Your family will love this mouth-watering meal, and it smells delicious cooking all day in your kitchen. You can serve it on a whole-wheat bun or with a small side of pasta or spaghetti squash.
Try these chicken and dumplings for a budget-friendly family dinner. Add a side of roasted green beans to complete your meal.
Try this lightened-up version of the old Italian favorite – chicken piccata.
These burgers are a good way to spice up your menu! They are packed with heart-healthy salmon, plus some veggies. To keep the carbohydrate count low, these are served over bibb lettuce instead of on a bun.
These chicken tostadas are a delicious dish that won’t break the bank. Save time by buying a rotisserie chicken, which you can often find on sale at a warehouse club.
Millet is a whole grain that is also gluten-free. Serve this budget-friendly dish with a simple spinach side salad.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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