Try using an immersion blender for this recipe. This handy kitchen gadget is a great way to save time and dishes. Puree the food right in the pan it was cooked in—cleanup is a breeze!
Prep Time: 15 minutes
Serving Size: 1 cup
Nonstick cooking spray
2 heads cauliflower, cut into florets
3/4 cup fat-free, reduced-sodium chicken broth
2 Tbsp Smart Balance
1/2 tsp salt (optional)
1/2 tsp ground black pepper
1/4 cup chopped fresh parsley, divided
3 1/2 Tbsp freshly grated Parmesan cheese
MAKE IT GLUTEN-FREE: Make sure the broth is gluten-free and this recipe can be gluten-free.
Try mindful eating to control your portions this season. We have tips for everything from appetizers and drinks to dinner and dessert.
Yes, you can fit holiday desserts into your meal plan. The first step: planning ahead to adjust your dinner plate.
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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.