Roasted Brussels Sprouts

These Roasted Brussels Sprouts are low in calories and in carbohydrate, which means they may be helpful for controlling blood glucose. Roasting helps to enhance their flavor.

Prep Time: 5 minutes

Nutrition Facts

Serving Size: 6 Brussels sprouts

  • Calories 95
  • Carbohydrate 7 g
  • Protein 5 g
  • Fat 6 g
  • Saturated Fat 0.9 g
  • Sugars 2 g
  • Dietary Fiber 4 g
  • Cholesterol 5 mg
  • Sodium 85 mg
  • Potassium 290 mg

This Recipe Serves 5


Cooking spray
1 pound frozen Brussels sprouts, thawed
2 tablespoons olive oil
1/2 teaspoon ground black pepper
3 slices extra lean turkey bacon, cut into 1-inch pieces


  1. Preheat oven to 400 degrees F. Spray a baking sheet with cooking spray.
  2. Place Brussels sprouts in a bowl and add oil; toss to coat.
  3. Add remaining ingredients and mix well.
  4. Place Brussels sprouts on a baking sheet and bake for 35-40 minutes or crisp on the outside.

MAKE IT GLUTEN-FREE: Make sure the bacon is gluten-free and this recipe can be gluten-free.

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