Looking for a new cookbook filled with healthy recipes? These recipes are samples from various American Diabetes Association cookbooks.
If you're a steak lover, this quick filet mignon recipe is just for you! Try it out with a side of steamed nonstarchy vegetables like asparagus, or a side of sautéed mushrooms.
Stir-frying is a great cooking method for quick and delicious meals. This shrimp recipe can be done in less than 30 minutes!
A great dip with a bit of a kick for a healthy snack.
This is a great and quick soup recipe as cooler weather comes in.
Meatball minestrone is a hearty soup. This recipe can be doubled easily. If you have time, make extra and save it for another quick meal!
Frittatas are great breakfast options that can be cooked in bulk so that you can make several servings and spread them out throughout the week.
Summer may be ending, but that doesn't mean you can't still use peaches! Try out this breakfast recipe that makes use of some frozen peaches for a year round morning meal.
Try out this quick pork chop recipe with some great seasoning! Pair it with some whole grains and a nonstarchy vegetable to make a complete meal.
This unique paella recipe is made with pasta instead of rice and is a great dish that can have just about any vegetables mixed in.
Try out this savory recipe that is perfect for your busy mornings. You could also pair it with our Fresh Black Bean Salsa on the side.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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