Looking for a new cookbook filled with healthy recipes? These recipes are samples from various American Diabetes Association cookbooks.
Here's a tasty and easy vegetable dish that you can make using a budget-friendly bag of frozen broccoli. Aim to fill half of your plate with nonstarchy vegetables like broccoli, carrots, greens and more!
Gazpacho is a soup primarily made with non-starchy vegetables. It is served cold and can be a great summertime snack. Plus it's an easy way to get more veggies into your day!
Try this super simple breakfast. Both kids and adults will love it and it can be ready to eat in a matter of minutes! If it works better with your budget, switch out the almond butter for peanut butter.
These flavorful chicken kabobs are lean and you can add whatever veggies you'd like to them.
Add rotisserie chicken or grilled shrimp to turn this salad into an entrée. Otherwise, it can be served as a tasty side dish to complement grilled chicken or fish.
Summer is a great time for smoothies, so we're bringing you a unique bonus recipe from the American Diabetes Association's Simply Smoothies cookbook by Linda Gassenheimer.
Try this tasty smoothie for breakfast or lunch. It's June, so you could experiment with fresh peaches since summer is the peak season!
These hash browns are made with cauliflower, but they are filled with flavor and go great with some eggs for breakfast!
This entree salad goes great with a side of garlic bread. You could also grill the chicken and make the dressing ahead of time so you can pack it for lunch during the week.
This casserole-style dish is a vegetarian option and will be a huge hit with the family!
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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