Looking for a new cookbook filled with healthy recipes? These recipes are samples from various American Diabetes Association cookbooks.
White bean soup is a Tuscan classic. White beans are a great source of fiber. Use jarred white beans if available—they are superior to canned.
Latin American influence permeates this colorful recipe full of bold taste and textures. You can add any leftover cooked meats or seafood to this recipe.
Try these tasty grilled apples on a stick—a delicious and healthy option for dessert. You can also cut the apples in quarters and place a few different varieties on each stick.
Looking for a light summer burger? These black bean patties are delicious on a whole-grain bun, over a salad or simply on a plate with sliced onions.
Spice rubs are simple to make and keep refrigerated for weeks. Try this rub on seafood, meat, poultry or vegetables.
Serve asparagus with a whole grain and lean protein to make a complete meal. Can't find truffle salt, use sea salt.
Try this simple and flavorful honey mustard chicken that the family will love. Pair this with a whole grain and nonstarchy vegetable for a complete meal.
You'll want to try this delicious nutrient packed salad perfect for a summer picnic. Each serving is rich in vitamin C.
Quench your thirst with fizzy, flavored water, not just plain ol' water. At just 5 calories, it's refreshing and tasty.
This refreshing cocktail is made with a balanced blend of regular and low-sodium tomato juice.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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