Looking for a new cookbook filled with healthy recipes? These recipes are samples from various American Diabetes Association cookbooks.
Wheat berries are a type of whole grain that normally take an hour to cook on the stove. But this recipe slow cooks your wheat berries, making them easier than ever to prepare. Make this recipe on the weekend and serve it up for weekday lunches over a bed of fresh greens.
Who doesn’t love chicken and rice? This recipe will be a family favorite. Plus it sneaks in some non-starchy vegetables!
Here’s a tasty artichoke dip that you can bring to your next tailgate or Sunday football gathering. It’s simple to make and can be kept hot in your slow cooker.
Here's a tasty and easy vegetable dish that you can make using a budget-friendly bag of frozen broccoli. Aim to fill half of your plate with nonstarchy vegetables like broccoli, carrots, greens and more!
Gazpacho is a soup primarily made with non-starchy vegetables. It is served cold and can be a great summertime snack. Plus it's an easy way to get more veggies into your day!
Try this super simple breakfast. Both kids and adults will love it and it can be ready to eat in a matter of minutes! If it works better with your budget, switch out the almond butter for peanut butter.
These flavorful chicken kabobs are lean and you can add whatever veggies you'd like to them.
Add rotisserie chicken or grilled shrimp to turn this salad into an entrée. Otherwise, it can be served as a tasty side dish to complement grilled chicken or fish.
Try this tasty smoothie for breakfast or lunch. It's June, so you could experiment with fresh peaches since summer is the peak season!
Summer is a great time for smoothies, so we're bringing you a unique bonus recipe from the American Diabetes Association's Simply Smoothies cookbook by Linda Gassenheimer.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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