Looking for a new cookbook filled with healthy recipes? These recipes are samples from various American Diabetes Association cookbooks.
Stuffed mushrooms are always a hit at cocktail parties. Try this recipe out for your next get together!
Root vegetables are in season during the colder months and make for great side dishes in the coming holidays too.
The holidays isn't just about the entrées, it's also about those final finishing touches to make the perfect entrée like this mushroom sauce! Use it to top some whole wheat pasta, a side of vegetables or any grilled protein.
Pears are in season during the winter and can be used to make some great fruit-based desserts!
The light purple color of the shallots contrasts nicely with the bright orange of the sweet potatoes. This is one of those classic stovetop-to-oven dishes that fills the kitchen with a heavenly aroma.
These retain their shape well because they are baked in individual ramekin dishes and are perfect for portion control.
This dish can be turned into a one-pot medley by adding some carrots and potatoes.
Cauliflower is a great nonstarchy vegetable to cook as the holidays come up. Try this savory recipe out that will pair great with some Roasted Turkey and Vegetables.
You don't need cold weather to enjoy a great beef stew. There are so many new renditions of beef stew, but if you can make this classic version really well, that's all you'll need.
When you tire of turkey, change to this chicken recipe chock full of tart Granny Smith apples.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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