Looking for a new cookbook filled with healthy recipes? These recipes are samples from various American Diabetes Association cookbooks.
Serve up this tasty seafood entrée with some roasted sweet potatoes and Brussels sprouts. It would make a healthy, yet elegant dish to make for your sweetie on Valentine's Day!
Serve this decadent dish for breakfast or brunch with a group. It's both light and satisfying, and can be made ahead to reduce prep time in the morning.
A lower-calorie version of traditional broccoli cheddar soup, this recipe is still packed with flavor and a great way to fit in some more veggies.
Roasted vegetables are a tasty and flavorful side. They go well with just about any entrée!
This dish makes a hearty weekend breakfast, but you could also enjoy it for lunch or dinner.
Warm up at lunch or dinner with this flavorful soup. It includes whole grains, lean protein and even some vegetables.
Lean meats like this roast beef can make a great holiday entrée that the whole family will love.
Looking for a light and simple breakfast to enjoy with the family during the holidays? This frittata will do the trick. Serve it with some greens, whole wheat toast and some fruit on the side if your meal plan allows for it.
Serve this light salad as a healthy option at your holiday gathering this year. It'll provide you with some fresh fruit and veggies – two things that are often missing from the typical holiday spread!
Spaghetti squash is a winter squash but it's actually considered a non-starchy vegetable. With 10 grams of carbohydrate per cup, spaghetti squash can help cut carbs when subbed in for pasta. It can also make a tasty side dish!
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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