Looking for a new cookbook filled with healthy recipes? These recipes are samples from various American Diabetes Association cookbooks.
Cod is a mild-tasting staple fish used in most parts of the Mediterranean. This quintessential Roman recipe is both festive and delicious. Add some artichokes as a side dish and make a healthy and complete meal.
Did you know swordfish and eggplants are culinary ingredients that Sicilians inherited from Arabs? Even some of their names are in Arabic instead of Italian. Try out this dish and add some artichokes on the side!
Soba noodles are made of buckwheat and wheat flours. They are a specialty of northern Japan, they are hearty, healthy and nutty in flavor. For a more hearty meal, feel free to add any leftover roasted chicken, pork or beef.
A delicious salad that lets you include some fall produce like beets.
If you're a steak lover, this quick filet mignon recipe is just for you! Try it out with a side of steamed nonstarchy vegetables like asparagus, or a side of sautéed mushrooms.
Stir-frying is a great cooking method for quick and delicious meals. This shrimp recipe can be done in less than 30 minutes!
A great dip with a bit of a kick for a healthy snack.
This is a great and quick soup recipe as cooler weather comes in.
Meatball minestrone is a hearty soup. This recipe can be doubled easily. If you have time, make extra and save it for another quick meal!
Frittatas are great breakfast options that can be cooked in bulk so that you can make several servings and spread them out throughout the week.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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