Looking for a new cookbook filled with healthy recipes? These recipes are samples from various American Diabetes Association cookbooks.
You'll want to try this delicious nutrient packed salad perfect for a summer picnic. Each serving is rich in vitamin C.
Quench your thirst with fizzy, flavored water, not just plain ol' water. At just 5 calories, it's refreshing and tasty.
This refreshing cocktail is made with a balanced blend of regular and low-sodium tomato juice.
Japanese eggplants have a creamy mild flavor and texture. You can find these long, slender purple in many Asian grocery stores and produce markets.
Pair these delicious turkey burgers with a side of nonstarchy vegetables like steamed broccoli.
These delicious mushrooms make a flavorful sandwich topped with a slice of fresh mozzarella or provolone and served on whole grain bread. Serve a mixed green salad on the side.
Worth any occasion, yet incredibly simple. Try papaya or mango in season in place of strawberries. Add pomegranate seeds for a punch of flavor.
This is a wonderful way to use fresh produce from first harvest to last. The contrast of the warm dressing, tender cooked veggies, and crunchy radish and walnuts over the salad greens is a treat for your taste buds.
This is a great dish to serve to company. It serves 8 as a main dish, or more if you cut it into small cubes and use it as an appetizer.
Lamb is often used in delicious Moroccan dishes such as this one. Lamb can be expensive, so feel free to substitute a pound of cubed chicken breast with 1 Tbsp of olive oil if you like. Serve with whole-wheat couscous or triangles of whole-wheat pita bread.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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