Looking for a new cookbook filled with healthy recipes? These recipes are samples from various American Diabetes Association cookbooks.
Salads aren't just for summer, they're for winter too especially when you can throw in some citrus fruits, which are in season for the winter!
Think outside the box this Thanksgiving! Instead of cooking and serving a whole turkey, try a leaner alternative with this turkey breast recipe – perfect for dinner party entrées.
This almond milk-based tapioca is based on the classic coconut milk tapioca soup served throughout many parts of Asia. This almond milk version is much lighter than the original, and just as tasty. Try it out with other fruits, or even sweet potato and taro!
This is a quick breakfast recipe that will hit both sweet and savory flavors.
This healthy and classic Cuban recipe is a great dish to bring to parties or add on as a side to make a complete meal.
A simple nonstarchy vegetable dish that also adds some Cuban flavors to your meals.
Farro is a classic Italian grain that has started gaining popularity in the U.S. Add some canned cannellini beans to this recipe, but be sure to rinse and drain the beans!
This relatively light and refreshing minty rice and chicken dish is perfect from late spring to early fall. Serve this rich dish over a bed of greens for a healthy lunch or dinner.
This is the classic Cuban dish, pernil, but with a healthy twist and still lets you enjoy the authentic Cuban flavors.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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