Looking for a new cookbook filled with healthy recipes? These recipes are samples from various American Diabetes Association cookbooks.
This egg casserole is on the lighter side, using egg substitute and reduced-fat cheese.
Here's a super-quick and easy dinner that's packed with healthy fats and protein.
Make this dip and store it in the fridge so you can snack on it with some fresh veggies throughout the week. You can also enjoy it with baked tortilla chips or pita wedges if it fits with your meal plan.
Try this simple smoothie for breakfast. You can take it with you on the go. Try experimenting with different types of fruit and 100% juices to mix it up!
Try this meatless meal for breakfast, lunch, or dinner!
Potato dishes are a common holiday item. Serve this creamy potato side at your holiday dinner. No one will even know it’s a “healthy” version of scalloped potatoes!
This is another great side dish for the holidays. It’s packed with vegetables and is relatively low in calories.
It’s good to save sweets for special occasions. Enjoy this warm drink by substituting it for some of the carbohydrates in your meal or snack.
This hearty Italian soup makes a great lunch or side dish with your holiday meal. To cut down on prep time, chop the onion, garlic, celery, and carrots quickly using a food processor.
Put a new twist on oatmeal by mixing in a bit of fruit preserves, fresh strawberries and almonds.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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