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Featured Cookbook Recipes

Looking for a new cookbook filled with healthy recipes? These recipes are samples from various American Diabetes Association cookbooks.

Turkey Sausage and Egg Casserole

This egg casserole is on the lighter side, using egg substitute and reduced-fat cheese.

Pistachio Crusted Salmon

Here's a super-quick and easy dinner that's packed with healthy fats and protein.

Caribbean Bean Dip

Make this dip and store it in the fridge so you can snack on it with some fresh veggies throughout the week. You can also enjoy it with baked tortilla chips or pita wedges if it fits with your meal plan. 

Blueberry Silken Smoothie

Try this simple smoothie for breakfast. You can take it with you on the go. Try experimenting with different types of fruit and 100% juices to mix it up!

Blanco Huevos Rancheros

Try this meatless meal for breakfast, lunch, or dinner!

Scalloped Potatoes

Potato dishes are a common holiday item. Serve this creamy potato side at your holiday dinner. No one will even know it’s a “healthy” version of scalloped potatoes!

Ratatouille

This is another great side dish for the holidays. It’s packed with vegetables and is relatively low in calories.

BONUS RECIPE: Almond Joy Hot Chocolate

It’s good to save sweets for special occasions. Enjoy this warm drink by substituting it for some of the carbohydrates in your meal or snack.

Pasta Fagioli

This hearty Italian soup makes a great lunch or side dish with your holiday meal. To cut down on prep time, chop the onion, garlic, celery, and carrots quickly using a food processor.

OK Oatmeal with Strawberries and Almonds

Put a new twist on oatmeal by mixing in a bit of fruit preserves, fresh strawberries and almonds.

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