Featured Cookbook Recipes

Looking for a new cookbook filled with healthy recipes? These recipes are samples from various American Diabetes Association cookbooks.

Farmhouse Vegetable and Farro Soup (Zuppa Di Verdure E Farro)

Farro is a classic Italian grain that has started gaining popularity in the U.S. Add some canned cannellini beans to this recipe, but be sure to rinse and drain the beans!

Minty Jasmine Rice with Chicken

This relatively light and refreshing minty rice and chicken dish is perfect from late spring to early fall. Serve this rich dish over a bed of greens for a healthy lunch or dinner.

Mojo-Marinated Pork Tenderloin

This is the classic Cuban dish, pernil, but with a healthy twist and still lets you enjoy the authentic Cuban flavors.

Pumpkin Risotto (Risotto Di Zucca)

The traditional butter and cream in this recipe have been replaced with olive oil and yogurt. With pumpkin, the risotto achieves a creamy consistency without the extra fat.

Quick Chicken Creole

This is a quick version of a Southern classic dish. For added fiber, use brown rice in the recipe instead.

Roasted Cod with Tomatoes, Zucchini and Olives

Cod is a mild-tasting staple fish used in most parts of the Mediterranean. This quintessential Roman recipe is both festive and delicious. Add some artichokes as a side dish and make a healthy and complete meal.

Sicilian Swordfish and Eggplant Bundles

Did you know swordfish and eggplants are culinary ingredients that Sicilians inherited from Arabs? Even some of their names are in Arabic instead of Italian. Try out this dish and add some artichokes on the side!

Soba Noodle Salad with Shitakes and Spinach

Soba noodles are made of buckwheat and wheat flours. They are a specialty of northern Japan, they are hearty, healthy and nutty in flavor. For a more hearty meal, feel free to add any leftover roasted chicken, pork or beef.

Roasted Beet, Apple and Queso Fresco Salad

A delicious salad that lets you include some fall produce like beets.

Bourbon'd Filet Mignon

If you're a steak lover, this quick filet mignon recipe is just for you! Try it out with a side of steamed nonstarchy vegetables like asparagus, or a side of sautéed mushrooms.

Items 21 - 30 of 148  Previous12345678910Next

How Many Calories?

Calculate the number of calories you should eat each day to maintain your present body weight:

Please select an option before you continue.
Calculate My Calories

I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house.

I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active.

I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's very active.

How Many Calories?

This number estimates how many calories you should eat per day to keep your body weight where it is now.

If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.

Calculate My Calories

*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.

Find More Recipes

Get Our eNewsletter

If you don't already, receive monthly updates when new recipes, meal plans, videos, and healthy tips are available.

Sign Up Now