Featured Cookbook Recipes

Looking for a new cookbook filled with healthy recipes? These recipes are samples from various American Diabetes Association cookbooks.

Black Bean Patties with Cilantro and Lime

Looking for a light summer burger? These black bean patties are delicious on a whole-grain bun, over a salad or simply on a plate with sliced onions.

Japanese Sesame Miso Eggplant Steaks

Japanese eggplants have a creamy mild flavor and texture. You can find these long, slender purple in many Asian grocery stores and produce markets.

Sunflower-Broccoli Layer Salad

You'll want to try this delicious nutrient packed salad perfect for a summer picnic. Each serving is rich in vitamin C.

Sparkling Strawberry Mint-Infused Water

Quench your thirst with fizzy, flavored water, not just plain ol' water. At just 5 calories, it's refreshing and tasty.

Grilled Portabellas with Tomato and Tuscan Herbs

These delicious mushrooms make a flavorful sandwich topped with a slice of fresh mozzarella or provolone and served on whole grain bread. Serve a mixed green salad on the side.

Grilled Asparagus with Truffle Salt and Parmesan

Serve asparagus with a whole grain and lean protein to make a complete meal. Can't find truffle salt, use sea salt.

Honey Stone Ground Mustard Chicken

Try this simple and flavorful honey mustard chicken that the family will love. Pair this with a whole grain and nonstarchy vegetable for a complete meal.

Chipotle Chili and Tea Rubbed Salmon

Spice rubs are simple to make and keep refrigerated for weeks. Try this rub on seafood, meat, poultry or vegetables.

Aztec Turkey Quinoa Burgers

Pair these delicious turkey burgers with a side of nonstarchy vegetables like steamed broccoli.

Gazpacho Cocktail

This refreshing cocktail is made with a balanced blend of regular and low-sodium tomato juice.

Items 21 - 30 of 119  Previous12345678910Next

How Many Calories?

Calculate the number of calories you should eat each day to maintain your present body weight:

Please select an option before you continue.
Calculate My Calories

I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house.

I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active.

I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's very active.

How Many Calories?

This number estimates how many calories you should eat per day to keep your body weight where it is now.

If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.

Calculate My Calories

*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.

Find More Recipes

Get Our eNewsletter

If you don't already, receive monthly updates when new recipes, meal plans, videos, and healthy tips are available.

Sign Up Now