Featured Cookbook Recipes

Looking for a new cookbook filled with healthy recipes? These recipes are samples from various American Diabetes Association cookbooks.

Spiced Lemon Yogurt Chicken Tenders

Try this flavorful version of chicken tenders without the breading! Serve with a side broccoli or kale salad or cut up some nonstarchy vegetables like carrots and peppers.

Socca with Poached Eggs, Roasted Tomatoes, and Fresh Basil

Socca is a thin chickpea flour pancake commonly found in both Italian and French cuisines. For an easy, make-ahead brunch, make the batter and poach the eggs the night before.

Super Green Greek-Style Salad

One way you can include nonstarchy vegetables in your day is to eat a salad for lunch and add some dark leafy greens.

Grilled Spice-Rubbed Salmon

Try to have fish at least once or twice a week for some heart healthy fats. Save yourself some time and mix up a large batch of the spice blend so you'll have some on hand for other dishes.

Skillet Tortilla Pizza

Looking for a healthier version of pizza with less calories and carbs? Try this recipe with a spinach or whole wheat tortilla and add plenty of nonstarchy vegetables.

Linguine With Artichokes And Capers

I can never understand why we drown our pasta in so many ingredients. In Italy, pasta is served so simply that you wonder if there are any other ingredients in there besides the pasta. By using artichoke hearts, roasted red pepper, and capers, this dish goes way beyond the ubiquitous jarred sauce.

Dijon Chicken and Broccoli and Noodles

Making your own low-sodium sauce is a great way to add flavor to your dishes without the extra salt. This recipe features a rich, velvety mustard sauce that blankets savory chicken tenders on a bed of noodles and tender-crisp broccoli.

Pan-Fried Catfish with Fresh Veggie Relish

Try to have fish at least once or twice a week for a heart healthy meal plan. Crisp, flavor-packed vegetables make this relish a cooling accompaniment to the spicy fish, while fresh lemon juice and gingerroot add zing.

Beans and Greens Soup

The beans in this recipe will be a good source of fiber and lean protein. Crusty whole-grain rolls and fresh fruit salad pair especially well with this hearty soup.

Tex-Mex Chicken Fingers

A favorite menu item at many restaurants, chicken fingers are easy to prepare healthfully at home. Serve them with some raw carrots, celery and bell pepper strips. This recipe uses a blend of spices to add flavor, which is a great way to cut back on salt.

Items 21 - 30 of 189  Previous12345678910Next

How Many Calories?

Calculate the number of calories you should eat each day to maintain your present body weight:

Please select an option before you continue.
Calculate My Calories

I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house.

I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active.

I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's very active.

How Many Calories?

This number estimates how many calories you should eat per day to keep your body weight where it is now.

If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.

Calculate My Calories

*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.

Find More Recipes

Get Our eNewsletter

If you don't already, receive monthly updates when new recipes, meal plans, videos, and healthy tips are available.

Sign Up Now