Featured Cookbook Recipes

Looking for a new cookbook filled with healthy recipes? These recipes are samples from various American Diabetes Association cookbooks.

Pork Medallions with Apricot Sage Sauce

Using a little bit of fruit in your dishes is another great way to add flavor without added salt.

Spicy Marinated Broccoli Salad

This salad gets a thumbs up for its visual appeal and its sweet and spicy tang. It'll make a great nonstarchy side for any meal!

Tilapia with Tomatoes and Capers

Try including fish in your meal plan at least once a week. This tilapia recipe is a great dish you can try out!

Triple-Duty Ranch Dip with Dill

One way you can include nonstarchy vegetables in your day is to eat them with some low fat and low sodium dip, like this Triple-Duty Ranch Dip with Dill. The herbs and spices add a lot of bold flavor and go well with nonstarchy vegetables for a snack.

Avocado with Pink Grapefruit

Avocado mixed with refreshing grapefruit creates this nutrient-rich fruit salad and is perfect as a full meal, appetizer or snack. In small doses, the acidity of the grapefruit complements the richness of avocado well.

Chicken Lover Balsamic Chicken

This chicken recipe features balsamic vinegar and rosemary – a great way to add a lot of flavor without the added salt and sodium. Try out this recipe and add it to your favorite salad recipe like this Salad Greens with Spiced Pecans.

Lima Beans with Thyme

Beans are a great lean protein source and can make great side dishes. Try this recipe out with baked chicken breast or add it as a topping for a salad!

Shrimp and Clam Stew

Stews are a great idea for a cold winter day. Try this stew recipe out featuring shrimp and clam. It's a great seafood option in the colder months and is easy to make!

Brown Rice "Porcupine" Meatballs

This meatball recipe makes a great addition to a hearty meal. Pair it with a side of vegetables like this Broccoli Almodine recipe.

Carrot Ginger Soup with Parsley

Though carrot ginger soup has become a popular combination over the years, this version is especially tasty because the carrots are roasted until caramelized.

Items 31 - 40 of 189  Previous12345678910Next

How Many Calories?

Calculate the number of calories you should eat each day to maintain your present body weight:

Please select an option before you continue.
Calculate My Calories

I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house.

I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active.

I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's very active.

How Many Calories?

This number estimates how many calories you should eat per day to keep your body weight where it is now.

If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.

Calculate My Calories

*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.

Find More Recipes

Get Our eNewsletter

If you don't already, receive monthly updates when new recipes, meal plans, videos, and healthy tips are available.

Sign Up Now