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Featured Cookbook Recipes

Looking for a new cookbook filled with healthy recipes? These recipes are samples from various American Diabetes Association cookbooks.

Eggplant and Chickpea Stew

This tasty vegetarian entrée gets its unique flavor from the combination of garlic, onions, and spices. These help you maximize flavor without adding as much salt.

Grilled Lamb Chops

Lamb is great for the Easter season and a treat for any other time of the year. Lamb chops are a lean cut that are easily cooked on the grill. They are a good option to try when you get tired of the usual chicken and beef.

Cream of Broccoli Soup

This soup is great for lunch with a salad and a slice of whole wheat baguette for dipping. To keep the sodium in the recipe low, choose low- or reduced-sodium chicken stock or make your own at home.

Spinach, Tomato, and Feta Cheese Baked Egg

If you like to wake up with a hearty egg breakfast, you’ll love this quick and easy recipe.

Free-Range Garlic Chicken Scampi with Arugula

Enjoy this spin-off of classic shrimp scampi for dinner sometime (or several times) this month. It’s a simple one-pot dish that includes a source of lean protein, whole grains, and a serving of vegetables.

Red Pepper, Arugula, and Goat Cheese Pumpernickel Panini

Switch it up from your usual lunch sandwich with this panini. It’s a warm, savory lunch that will leave you feeling satisfied. Plus it's a great vegetarian option!

Buckwheat Banana Pancakes with Walnuts

Over half of the flour in this hearty pancake recipe is buckwheat flour, a good whole grain choice.

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