Looking for a new cookbook filled with healthy recipes? These recipes are samples from various American Diabetes Association cookbooks.
This tasty vegetarian entrée gets its unique flavor from the combination of garlic, onions, and spices. These help you maximize flavor without adding as much salt.
Lamb is great for the Easter season and a treat for any other time of the year. Lamb chops are a lean cut that are easily cooked on the grill. They are a good option to try when you get tired of the usual chicken and beef.
This soup is great for lunch with a salad and a slice of whole wheat baguette for dipping. To keep the sodium in the recipe low, choose low- or reduced-sodium chicken stock or make your own at home.
If you like to wake up with a hearty egg breakfast, you’ll love this quick and easy recipe.
Enjoy this spin-off of classic shrimp scampi for dinner sometime (or several times) this month. It’s a simple one-pot dish that includes a source of lean protein, whole grains, and a serving of vegetables.
Switch it up from your usual lunch sandwich with this panini. It’s a warm, savory lunch that will leave you feeling satisfied. Plus it's a great vegetarian option!
Over half of the flour in this hearty pancake recipe is buckwheat flour, a good whole grain choice.
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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.