Looking for a new cookbook filled with healthy recipes? These recipes are samples from various American Diabetes Association cookbooks.
You'll want to try this delicious nutrient packed salad perfect for a summer picnic. Each serving is rich in vitamin C.
Quench your thirst with fizzy, flavored water, not just plain ol' water. At just 5 calories, it's refreshing and tasty.
Try this simple and flavorful honey mustard chicken that the family will love. Pair this with a whole grain and nonstarchy vegetable for a complete meal.
This refreshing cocktail is made with a balanced blend of regular and low-sodium tomato juice.
Worth any occasion, yet incredibly simple. Try papaya or mango in season in place of strawberries. Add pomegranate seeds for a punch of flavor.
This is a wonderful way to use fresh produce from first harvest to last. The contrast of the warm dressing, tender cooked veggies, and crunchy radish and walnuts over the salad greens is a treat for your taste buds.
This is a great dish to serve to company. It serves 8 as a main dish, or more if you cut it into small cubes and use it as an appetizer.
Lamb is often used in delicious Moroccan dishes such as this one. Lamb can be expensive, so feel free to substitute a pound of cubed chicken breast with 1 Tbsp of olive oil if you like. Serve with whole-wheat couscous or triangles of whole-wheat pita bread.
The salad tastes not only super nourishing, but is also bursting with flavor. Boost the flavor even more by adding 4 tsp dried cranberries, 1/4 cup pomegranate seeds or a diced orange. Or choose baby arugula for the greens.
This scrumptious chicken cooks so quickly because of the high heat and the chicken’s proximity to the oven’s heating element. It’s adapted from a Weight Watchers recipe.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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