Looking for a new cookbook filled with healthy recipes? These recipes are samples from various American Diabetes Association cookbooks.
This is a great dip that can be for your snack or even as part of a dessert! Try it out with apples too instead of bananas.
We all have those busy weeknights, but look no further if you need a quick dinner recipe. This is a great seafood dish that can be made in less than 15 minutes!
Casseroles are great dishes to cook in large amounts and save for the week – they make for easy meals that need just a little bit of reheating! Try out this casserole dish packed with protein and great for mixing in vegetables.
Pork tenders are a totally underappreciated source of protein. They're lean, flavorful and easy to cook, and when marinated, take on flavor very well.
This is a great seafood recipe that would go well with any family gathering.
Who said desserts can't be grilled? Try dressing up this simple dish by garnishing it with some fresh mint leaves.
White bean soup is a Tuscan classic. White beans are a great source of fiber. Use jarred white beans if available—they are superior to canned.
Latin American influence permeates this colorful recipe full of bold taste and textures. You can add any leftover cooked meats or seafood to this recipe.
Try these tasty grilled apples on a stick—a delicious and healthy option for dessert. You can also cut the apples in quarters and place a few different varieties on each stick.
Looking for a light summer burger? These black bean patties are delicious on a whole-grain bun, over a salad or simply on a plate with sliced onions.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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