Featured Cookbook Recipes

Looking for a new cookbook filled with healthy recipes? These recipes are samples from various American Diabetes Association cookbooks.

Sriracha Mayo Roasted Turkey Breast

Sriracha gives this roasted turkey a delicious, mild kick while the mayonnaise helps keep the meat moist and tender. If you’re cooking Thanksgiving dinner for just a few people and don’t feel like spending hours roasting a whole turkey, this recipe is a delicious alternative that’s sure to please everyone at the table.

Gingered Pumpkin Bisque

Fill your bowl and your belly with this hearty, spiced soup - a true celebration of fall flavors.

Grilled Lamb Kabobs with Garlic Lemon Vinaigrette

This flavorful recipe is packed with protein. Serve up with a side of quinoa and nonstarchy vegetables like broccoli or kale.

Mango Chicken Salad with Jicama

This refreshing salad has a surprise crunch from the diced jicama. The mango adds its own sweetness and vitamin C.

Broccoli, Mushroom, and Cheddar Omelet

An omelet makes a great breakfast, lunch or brunch.  Add plenty of your favorite non-starchy vegetables.

Greek Salad

This Greek salad takes washed ready-to-eat salad and spices it up with cherry tomatoes, radishes, and feta cheese.

Pork Pita Pocket

Sautéed pork is garnished with a refreshing cucumber sauce and stuffed in pita bread in this quick meal.

Avocado BLT

A delicious BLT is a perfect and flavorful summer meal.

Long Leaf Tex-Mex Chicken Salad Wraps

This healthy take on chicken salad is easy to make and perfect for a meal on the go.

Baked Red Snapper with Golden Onions

A simple baked fish is a delightful dinner, especially with flavorful side dishes.

Items 1 - 10 of 194  12345678910Next

How Many Calories?

Calculate the number of calories you should eat each day to maintain your present body weight:

Please select an option before you continue.
Calculate My Calories

I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house.

I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active.

I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's very active.

How Many Calories?

This number estimates how many calories you should eat per day to keep your body weight where it is now.

If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.

Calculate My Calories

*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.

Find More Recipes

Get Our eNewsletter

If you don't already, receive monthly updates when new recipes, meal plans, videos, and healthy tips are available.

Sign Up Now