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Foodie & Quick Recipes

What's your style? Choose between our delicious Foodie and Quick Recipes—whatever suits your taste and your timeline today. Each pair of recipes has something in common, whether it is main ingredient or the type of dish.

Foodie Recipe

Kale Pesto Salmon

Salmon is packed with heart-healthy omega-3 fats. Serve up this dish with roasted green beans and your favorite whole grain such as quinoa, farro or wild rice.

Quick Recipe

Seared Tuna with Pesto Sauce

You should eat at least 2 servings of fish, such as tuna, every week for good heart health. Many people are intimidated to make fish, but this recipe proves that cooking fish is both easy and delicious!

Foodie Recipe

Toasted Quinoa and Cabbage Salad

You can use any color quinoa for this salad, but red quinoa will give it a nice pop of color. Quinoa is not only a whole grain, but it also provides some protein.

Quick Recipe

Quinoa with Cranberries and Pine Nuts

Quinoa is a whole-grain that can be used in place of rice in many recipes. It is higher in protein than other grains and is also a good source of fiber.

Foodie Recipe

Walnut Lentil Salad

This is a great salad to use up veggies in your fridge. Try adding chopped cucumber, broccoli, peapods or carrots to this salad. You could also try mixing in leftover proteins like grilled chicken, shrimp or tofu.

Quick Recipe

Mixed Greens with Cranberries, Bacon and Walnuts

Walnuts are the only nut to provide an excellent source of heart-healthy omega-3 fatty acids. This salad would be a great starter for a homemade Valentine's Day dinner.

Foodie Recipe

Whole Grain Chicken and Waffles

Here's a lighter version of a usually deep-fried, high carbohydrate, high-calorie meal. Note that you'll need a waffle iron to make this dish.

Quick Recipe

Spinach and Mushroom Stuffed Chicken

This dish is a good source of protein and also provides some veggies. While quick to prepare, it has an elegant look to it, and guests are sure to be impressed by the presentation and taste!

Foodie Recipe

Papardelle Vegetable “Pasta” Carbonara

In this recipe, you use a vegetable peeler to make carrot and zucchini ribbons, which make a great lower-carb substitute for pasta.

Quick Recipe

Chickpea Pasta with Roasted Vegetables

This delicious dish uses a new type of pasta made from chickpeas. The pasta is loaded with fiber, lower in carbs, gluten-free, and has a lower glycemic index.

Foodie Recipe

Salmon and Arugula Wraps

These wraps make for a light and tasty appetizer. You can also make them with leftover grilled or baked salmon.

Quick Recipe

Chicken Lettuce Wraps

This quick, restaurant-style dish is full of veggies and protein. Plus – you won't believe how easy it is to make! Add some chopped cashews for an added crunch, if desired.

Foodie Recipe

Cauliflower Tabbouleh

This is a great grain-free version of flavorful tabbouleh salad.

Quick Recipe

Savory Cauliflower and Cheese Cakes

Cauliflower is a cruciferous vegetable that is full of fiber. It is low in calories, carbs and fat, and tastes delicious when transformed into these cheesy cakes.

Foodie Recipe

Savory Crepes

These whole wheat crepes make for a delicious savory breakfast or lunch, providing a good balance of whole grains, protein and nonstarchy vegetables.

Quick Recipe

Spinach Mushroom Egg and Ham Cups

These egg and ham cups are absolutely delicious and satisfying. They are also much better for your blood glucose than a bowl of sugary cereal. As an added bonus, you get some veggies in this low-carb breakfast too.

Foodie Recipe

Rosemary Roasted Cornish Game Hen

Cornish game hens are a type of miniature chicken and can make a unique holiday meal. If you can't find cornish game hens in the grocery store, you can make this same recipe with bone-in chicken breasts.

Quick Recipe

Braised Herbed Chicken

Need a quick, easy and healthy dinner? This is the meal for you. It only takes a few minutes to prepare and then simmers for 30 minutes for a delicious flavor that will have your house smelling delightful too.

Foodie Recipe

Kale and Quinoa Salad

It is ideal to dress this salad and let it sit at room temperature for about 30 minutes to let the kale wilt a bit and absorb the dressing. Toss again just before serving.

Quick Recipe

Sautéed Kale with Turkey Bacon

Kale has become a popular superfood because it is packed with vitamin A, vitamin C, potassium and fiber. It is also low in carb, so it won't raise blood sugars too much. If you are in a hurry, you can buy kale already chopped in bags at most grocery stores.

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