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Foodie & Quick Recipes

What's your style? Choose between our delicious Foodie and Quick Recipes—whatever suits your taste and your timeline today. Each pair of recipes has something in common, whether it is main ingredient or the type of dish.

Foodie Recipe

Tofu Spring Rolls

You can also make these spring rolls with just the lettuce as wrapper instead of the rice paper to make this recipe even lower in carbohydrate.

Quick Recipe

Pad-Thai Flatbread Pizza

Takeout pizza is usually high in calories and carbohydrate. Here’s a healthier pizza that you can make at home using thincrust flatbreads. By skipping the high-fat meats such as pepperoni or sausage, you’ll cut back on the unhealthy fats as well.

Foodie Recipe

Brown Rice Salmon Maki

Looking for something a little different for dinner tonight? Try this “sushi” roll at home. The salmon is actually cooked, so there is no raw fish involved.

Quick Recipe

Balsamic Glazed Salmon

Salmon is full of heart-healthy omega-3 fatty acids, which may decrease triglyceride levels and may have additional health benefits as well.

Foodie Recipe

Veggie Gumbo

Serve this gumbo over 1/3 cup cooked brown rice or quinoa. If you are only cooking for one or two people, you can easily freeze leftovers from this recipe to save for a later date.

Quick Recipe

Stir-Fry Veggies

Need help eating more veggies? Give this recipe a try! You could also add some stir fried chicken or tofu and serve over brown rice to make it a meal. 

Foodie Recipe

Japanese Cucumber Salad

Serve this vegetable side dish with grilled fish or chicken and a side of brown rice. 

Quick Recipe

Cucumber & Turkey Tea Sandwiches

This recipe is super easy, but full of crunch, flavor, and freshness. It serves two, but is easy enough to increase the servings for a luncheon or afternoon gathering.

Foodie Recipe

Mediterranean Spelt Flatbread

This flatbread makes a great appetizer too. Just cut it into smaller pieces for a great party food.

Quick Recipe

Gluten-Free Chicken Salad Wrap

Check ingredients in gluten-free tortillas or wraps and try to find those made with whole-grains.

Foodie Recipe

Millet Stuffed Chicken Breasts

Millet cooks to 4 times its original size. If you only need ½ cup cooked, follow the directions on the package to cook 2 tablespoons millet.

Quick Recipe

Kid-Friendly Chicken Fingers

Do you need a healthy dinner for the entire family? These baked chicken fingers are coated in cornmeal, which is considered a whole-grain, and makes a crispy coating. They also taste great served over salad greens.

Foodie Recipe

Chocolate Peanut Butter Chia Seed Pudding

Serve this pudding with a dollop of non-fat cool whip and a sprinkle of cocoa powder for a fancy dessert or snack.

Quick Recipe

Gluten-Free Chocolate Banana Muffins

Try to use a gluten-free baking mix that lists brown rice flour as the first ingredient to increase your whole-grain intake. You can substitute gluten-free oats for quinoa flakes if needed here as well.

Foodie Recipe

Toasted Barley and Pepper Soup

You can try other grains in this soup too like whole spelt, farro, or wheatberries.

Quick Recipe

Chicken and Wild Rice Soup

Wild rice is a whole-grain and a healthier option than white rice. This soup is hearty and perfect on a cold winter day.

Foodie Recipe

Lentil Stew

You can play around with different types of lentils in this stew - try red, yellow, or brown lentils.

Quick Recipe

Mexican Quinoa Casserole

This nutrition-packed dish is great as an entrée. It's got protein from the quinoa and beans and also provides you with some vegetables!

Foodie Recipe

Cheesy Cauliflower Tots

Serve these to the family as a side with dinner. The taste is so similar to traditional tater tots, they may not realize it’s cauliflower that they are eating!

Quick Recipe

Roasted Cauliflower

Not a big veggie fan? Try roasting your vegetables. Roasting vegetables is one of the easiest and tastiest ways to prepare them.

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