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Foodie & Quick Recipes

What's your style? Choose between our delicious Foodie and Quick Recipes—whatever suits your taste and your timeline today. Each pair of recipes has something in common, whether it is main ingredient or the type of dish.

Foodie Recipe

Zucchini and Date Muffins

These make a great grab-and-go breakfast for the road. You can also make this recipe into a loaf of zucchini bread if you want. Just increase the cooking time to 50-60 minutes.

Quick Recipe

No-Bake Peanut Butter & Chocolate Bites

Need a healthy snack for your summer road trip? This simple treat is much better for you than any processed snack that you get at a gas station.

Foodie Recipe

Grilled Vegetable Pasta Salad

To make this side dish a meal, add chopped up cooked chicken or shrimp to it.

Quick Recipe

Antipasto Salad

Do you need a quick, tasty, different salad for your summer picnic? Here is your answer. You can also add canned artichoke hearts, if desired.

Foodie Recipe

Gluten-Free Strawberry Shortcake

You can make this recipe with a variety of berries. If you don’t have strawberries, use whatever you have on hand.

Quick Recipe

Red, White, and Blue Pudding Trifle

This quick, low-fat dessert will be a crowd pleaser and it’s beautiful colors make it a great dish to celebrate 4th of July!

Foodie Recipe

Grilled Shrimp Skewers

This is a great grilling recipe for the summer and the skewers give the shrimp a fancy twist. If you have leftovers, serve the shrimp cold in a green salad with a little reduced-fat feta cheese and balsamic vinaigrette for lunch.

Quick Recipe

Caprese Turkey Burger

Another great grilling recipe for the summer! Try this burger combined with caprese salad for a mouth-watering meal.

Foodie Recipe

Hummus Deviled Eggs

Try this twist on traditional deviled eggs. Replace the yolk with a zesty bean mixture to cut down on calories, fat, and cholesterol. Your guests will enjoy them just as much!

Quick Recipe

Garbanzo Bean Salad Quick Recipe

Beans and legumes are one of the healthiest carbohydrates you can eat with diabetes. Most people say they like beans, but are unsure of how to incorporate more into their diet. Try this delicious salad packed with fiber, protein and flavor!

Foodie Recipe

Pesto Stuffed Chicken Breast with Bruschetta Sauce

This lower-carb recipe pairs well with a small serving of whole grain pasta or quinoa and a side salad.

Quick Recipe

Spinach Pesto Chicken Salad Wrap

Trying to lower your blood pressure by watching sodium intake? Use herbs such as basil and other strong ingredients such as lemon, garlic and pepper for lots of flavor. This wrap is also a great way to work in more vegetables with the spinach.

Foodie Recipe

Jalapeno Cilantro Hummus

The ribs and seeds of jalapenos is where the heat is. By leaving intact or removing the ribs and seeds, you can control the heat of this dish.

Quick Recipe

Cilantro Lime Quinoa

Quinoa has more protein than any other grain. It is gluten-free, contains 3 grams fiber per serving, and is a healthy alternative to any recipe that uses rice. Add a can of low-sodium black beans to boost the fiber and protein in this recipe.

Foodie Recipe

Cuban Pork Sandwich

Serve this sandwich with a green salad topped with a light balsamic vinaigrette.

Quick Recipe

Herb-Crusted Pork Chops

You can make large batches of this low-sodium herb blend and use it to season chicken, pork tenderloin, fish, potatoes or other foods. Low-sodium eating does not have to be bland and boring. If you like spicy foods, add some cayenne pepper to this blend.

Foodie Recipe

Lemon Thyme Greek Frozen Yogurt

Serve this frozen yogurt with fresh raspberries for a festive dessert.

Quick Recipe

Breakfast Fruit Parfait

The DASH diet plan to lower blood pressure recommends fruits, vegetables, low-fat milk products, whole-grains, and nuts. This quick breakfast fits the DASH diet perfectly as it is packed with fruit, low-fat dairy, and fiber. You can substitute a granola or nuts for the Kind product if needed here.

Foodie Recipe

Dairy-Free Chocolate Ice Cream

Bananas, avocado, and coconut milk are the secret ingredients in this recipe. To make it a mousse, just refrigerate instead of freezing and serve with a dollop of light cool whip and fresh berries on top.

Quick Recipe

Turkey and Avocado Wrap

Tired of the same boring lunch? Try this quick and delicious wrap. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.

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