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Foodie & Quick Recipes

What's your style? Choose between our delicious Foodie and Quick Recipes—whatever suits your taste and your timeline today. Each pair of recipes has something in common, whether it is main ingredient or the type of dish.

Foodie Recipe

Jalapeno Cilantro Hummus

The ribs and seeds of jalapenos is where the heat is. By leaving intact or removing the ribs and seeds, you can control the heat of this dish.

Quick Recipe

Cilantro Lime Quinoa

Quinoa has more protein than any other grain. It is gluten-free, contains 3 grams fiber per serving, and is a healthy alternative to any recipe that uses rice. Add a can of low-sodium black beans to boost the fiber and protein in this recipe.

Foodie Recipe

Cuban Pork Sandwich

Serve this sandwich with a green salad topped with a light balsamic vinaigrette.

Quick Recipe

Herb-Crusted Pork Chops

You can make large batches of this low-sodium herb blend and use it to season chicken, pork tenderloin, fish, potatoes or other foods. Low-sodium eating does not have to be bland and boring. If you like spicy foods, add some cayenne pepper to this blend.

Foodie Recipe

Lemon Thyme Greek Frozen Yogurt

Serve this frozen yogurt with fresh raspberries for a festive dessert.

Quick Recipe

Breakfast Fruit Parfait

The DASH diet plan to lower blood pressure recommends fruits, vegetables, low-fat milk products, whole-grains and nuts. This quick breakfast fits the DASH diet perfectly as it is packed with fruit, low-fat dairy and fiber. You can substitute a granola or nuts for the Kind product if needed here.

Foodie Recipe

Dairy-Free Chocolate Ice Cream

Bananas, avocado and coconut milk are the secret ingredients in this recipe. To make it a mousse, just refrigerate instead of freezing and serve with a dollop of light cool whip and fresh berries on top.

Quick Recipe

Turkey and Avocado Wrap

Tired of the same boring lunch? Try this quick and delicious wrap. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.

Foodie Recipe

Roasted Stuffed Artichokes

Artichokes are a staple spring veggie. Venture out this season and try these stuffed 'chokes for a healthy side. If you can only find baby (or small) artichokes, use 4 instead of 2 and follow the same procedure.

Quick Recipe

Mini-Artichoke Cakes

These artichoke cakes are a unique and tasty appetizer or snack. Best of all – you build in the portion size by making them in muffin tins.

Foodie Recipe

Savory Asparagus Custards

This recipe calls for spring asparagus, sun-dried tomatoes and fresh basil. When you only need a small amount of fresh herbs like basil, try buying fresh herbs in the tube at grocery store. They last for 3 months in the refrigerator and are sure to come in handy.

Quick Recipe

Roasted Veggie Bruschetta Bites

This flavorful appetizer is a great way to work in more vegetables. You can try mixing up the veggies you use if you have others on hand. Try zucchini, tomatoes or even eggplant.

Foodie Recipe

Jalapeno Mac and Cheese

To make this recipe a little quicker, use a jalapeno salsa or hot sauce instead of roasting the peppers. Use about 1/4 cup or adjust to the spiciness that you prefer.

Quick Recipe

Quinoa Black Bean Burger

Don't be afraid of this healthy "veggie burger." It is delicious and packed with fiber and protein. Beans are one of the healthiest carbohydrates you can choose, and this recipe is a great way to work them into a meal.

Foodie Recipe

Bangers and Mash

Bangers and Mash is a traditional Irish Pub food that is usually very high in fat and carbs. This healthier version will have you saying Slainte! to the taste and to the scale the next morning!

Quick Recipe

Sweet Potato Shepherd's Pie

This 30-minute meal packs in lean protein from the turkey, lots of vegetables, and healthy carbs from the sweet potatoes. Sweet potatoes are packed with vitamin A and have a lower glycemic index compared to white potatoes.

Foodie Recipe

Whole Wheat Irish Soda Bread

Irish Soda Bread is a great quick bread to make and this whole wheat version makes it healthier and heartier. It goes great with your favorite sugar free jam or with your St. Patrick's Day meal!

Quick Recipe

Gluten-Free Parmesan Biscuits

These biscuits taste like they were made at a restaurant. Count your carbs and you can work these into your meal plan. They go great with a nice bowl of healthy soup.

Foodie Recipe

Mini Mint Ice Cream Tarts

If you have a silicon mini muffin pan, it is even easier to remove these tarts from the pan. Just pop them right out and you don't need to use cooking spray at all. These make a festive green treats for Saint Patty's Day, but they can also be served any other time of the year for a refreshing, delicious treat.

Quick Recipe

Shamrock Ice Pops

Celebrate St. Patrick's Day with these delicious and easy treats. Unsweetened almond milk was used in this recipe to keep the calories and carbs low. One cup has just 30 calories and 1 gram of carbohydrate.

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