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Foodie & Quick Recipes

What's your style? Choose between our delicious Foodie and Quick Recipes—whatever suits your taste and your timeline today. Each pair of recipes has something in common, whether it is main ingredient or the type of dish.

Foodie Recipe

Low Fat Crème Brulee

This fancy dessert is sure to impress your Valentine or any other guests. It's also pre-portioned in individual ramekins, which can help keep you from overeating.

Quick Recipe

Individual Smore Desserts

Impress your valentine with this quick and healthy dessert that looks gourmet. Individual desserts can help with portion control and overeating too.

Foodie Recipe

Lentil Bruschetta

To reduce the carbohydrates in this recipe, serve the bruschetta in Belgian endive leaves instead of baguette. This will also make the recipe gluten-free.

Quick Recipe

Mexican Black Bean Soup

This flavorful, lower-carb soup makes a great lunch the next day too. If you can’t find canned fire roasted tomatoes, you can use canned diced tomatoes with green chiles.

Foodie Recipe

Baked Falafel

To reduce the carbohydrates in this recipe, serve the falafel sandwiches in lettuce cups instead of whole wheat pitas.

Quick Recipe

Kid-Friendly Meatballs

This is a meatball recipe your family will love. It's a great way to sneak in some extra veggies for yourself and your kids.

Foodie Recipe

Zucchini Pizza

This recipe makes a great vegetarian entree or side dish.

Quick Recipe

High-Fiber Zucchini Muffins

The pureed black beans boost the fiber in this recipe without affecting flavor. You’ll be surprised how moist these gluten-free muffins turn out, and no one would guess that are made with beans.

Foodie Recipe

Pumpkin Pie Smoothie

This pumpkin smoothie makes a unique yet tasty treat for the holiday season.

Quick Recipe

Mini-Pumpkin Tarts

No one will ever know this simple dessert is diabetes-friendly! It is a holiday treat!

Foodie Recipe

Root Vegetable Cakes

These cakes make a great side dish or snack and are excellent when paired with our Beef and Sweet Potato Stew.

Quick Recipe

Easy Half-Mashed Potatoes

Leaving the skin on the potatoes increases the fiber in this recipe. By mixing the cauliflower with potatoes, you get the same volume for less carbs!

Foodie Recipe

Mini-Pumpkin Tarts

No one will ever know this simple dessert is diabetes-friendly! It is a holiday treat!

Quick Recipe

Pumpkin Pie Smoothie

This pumpkin smoothie makes a unique yet tasty treat for the holiday season.

Foodie Recipe

Beef and Sweet Potato Stew

You can substitute butternut squash for the sweet potatoes in this recipe if you'd like. This stew is excellent served over the Root Vegetable Cakes.

Quick Recipe

Crockpot Spinach Lasagna

This recipe is quick, delicious and makes a convenient meal the whole family will enjoy. This is a must try!

Foodie Recipe

Low Fat Pumpkin Panna Cotta

Panna cotta is a creamy, custard-like dessert. This panna cotta recipe is pumpkin-flavored - perfect for the upcoming holidays! It's even preportioned for you in ramekins to help you with portion control. 

Quick Recipe

Gluten-Free Scrumptious Pumpkin Bread

If you don’t need this recipe to be gluten-free you could try using yellow cake or carrot cake mix in place of the gluten-free bread mix. This QUICK bread is a festive and delicious holiday treat!

Foodie Recipe

Mini Pear and Goat Cheese Tarts

This is a foodie recipe, but it's still simple to make and takes just 15 minutes to cook. These mini tarts make a great holiday appetizer.

Quick Recipe

Cinnamon Roasted Pears

Fruit is a great end to a meal. By experimenting with roasting and grilling fruit, you can bring out it’s maximum flavor. This recipe could easily be made with apples too.

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