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Foodie & Quick Recipes

What's your style? Choose between our delicious Foodie and Quick Recipes—whatever suits your taste and your timeline today. Each pair of recipes has something in common, whether it is main ingredient or the type of dish.

Foodie Recipe

Cabbage Salad

Cabbage is an Irish staple. Serve this salad with Bangers and Mash for a complete Irish treat on St. Patrick's Day!

Quick Recipe

Power Lunch Salad

This salad makes a nutritious and flavor-packed lunch that you are bound to love. It's a great example of how a salad can be a meal when you include vegetables, protein and healthy carbs.

Foodie Recipe

Roasted Green Beans in Champagne Vinaigrette

Impress guests by whipping up this simple yet elegant side dish to go with any chicken, fish or beef entree.

Quick Recipe

Salad Greens with Spiced Pecans

The pecans, which are a source of heart-healthy fat, are the star of this salad. You might want to make a double batch because they make a great snack too. If you don't like goat cheese, you can substitute blue cheese in this recipe.

Foodie Recipe

Roasted Root Vegetable Soup

Roasting the vegetables in this recipe helps to maximize the flavor of the soup. What's more - all of these veggies are abundant and available during the winter months.

Quick Recipe

Rustic Red Potatoes and Green Beans

This mixed veggie dish is an example of how to increase your vegetable intake while controlling your carbohydrate intake. MFill half your plate low-carb veggies such as green beans, broccoli, cauliflower or asparagus.

Foodie Recipe

Surf and Turf (Filet Medallions and Baked Crab Cakes)

Impress your sweetheart this Valentine's Day by making this elegant dish in your own kitchen. Pair it with our Roasted Green Beans with Champagne Vinaigrette for a nice, balanced meal.

Quick Recipe

Parmesan Crusted Chicken

A flavorful and versatile chicken recipe, serve this as a main entrée with vegetables or over a salad. It's also kid-friendly and much healthier than any frozen chicken nugget.

Foodie Recipe

Low Fat Crème Brulee

This fancy dessert is sure to impress your Valentine or any other guests. It's also pre-portioned in individual ramekins, which can help keep you from overeating.

Quick Recipe

Individual Smore Desserts

Impress your valentine with this quick and healthy dessert that looks gourmet. Individual desserts can help with portion control and overeating too.

Foodie Recipe

Lentil Bruschetta

To reduce the carbohydrates in this recipe, serve the bruschetta in Belgian endive leaves instead of baguette. This will also make the recipe gluten-free.

Quick Recipe

Mexican Black Bean Soup

This flavorful, lower-carb soup makes a great lunch the next day too. If you can't find canned fire roasted tomatoes, you can use canned diced tomatoes with green chiles.

Foodie Recipe

Baked Falafel

To reduce the carbohydrates in this recipe, serve the falafel sandwiches in lettuce cups instead of whole wheat pitas.

Quick Recipe

Kid-Friendly Meatballs

This is a meatball recipe your family will love. It's a great way to sneak in some extra veggies for yourself and your kids.

Foodie Recipe

Zucchini Pizza

This recipe makes a great vegetarian entree or side dish.

Quick Recipe

High-Fiber Zucchini Muffins

The pureed black beans boost the fiber in this recipe without affecting flavor. You'll be surprised how moist these gluten-free muffins turn out, and no one would guess that are made with beans.

Foodie Recipe

Pumpkin Pie Smoothie

This pumpkin smoothie makes a unique yet tasty treat for the holiday season.

Quick Recipe

Mini-Pumpkin Tarts

No one will ever know this simple dessert is diabetes-friendly! It is a holiday treat!

Foodie Recipe

Root Vegetable Cakes

These cakes make a great side dish or snack and are excellent when paired with our Beef and Sweet Potato Stew.

Quick Recipe

Easy Half-Mashed Potatoes

Leaving the skin on the potatoes increases the fiber in this recipe. By mixing the cauliflower with potatoes, you get the same volume for less carbs!

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