Do you follow a gluten-free diet? Confirm all ingredients you are using are gluten-free and the recipes below can be gluten-free.
Experiment using other fruits such as pears to make these chips.
There is no reason to buy store-bought apple sauce when you can make this easy gourmet pear sauce at home in no time.
Spaghetti squash is a winter squash but it’s actually considered a non-starchy vegetable. With 10 grams of carbohydrate per cup, spaghetti squash can help cut carbs when subbed in for pasta. It can also make a tasty side dish!
You can make your own hummus for a snack at home with a few simple ingredients.
If you can’t find poblano peppers in the grocery store, you can use green or red bell peppers in this recipe instead.
Flank steak is a leaner cut of red meat. You can also top these tasty tacos with avocado and cheese if desired.
Don’t underestimate this simple and cost-friendly dish. It’s a great mix of flavor with beans, chicken, and sweet mango. Serving the quesadilla over salad turns it into a complete meal.
Think beyond the usual PB & J for lunch. This egg salad is a tasty option and takes just a few minutes to throw together.
This dish calls for fish and beans – both tasty, lean protein options! Serve it with a green salad or steamed green beans to round out your meal.
Put a new twist on oatmeal by mixing in a bit of fruit preserves, fresh strawberries and almonds.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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