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Gluten-Free Recipes

Do you follow a gluten-free diet? Confirm all ingredients you are using are gluten-free and the recipes below can be gluten-free.

Sautéed Kale with Turkey Bacon

Kale has become a popular superfood because it is packed with vitamin A, vitamin C, potassium and fiber. It is also low in carb, so it won't raise blood sugars too much. If you are in a hurry, you can buy kale already chopped in bags at most grocery stores.

Baked Apple Chips

Experiment using other fruits such as pears to make these chips.

Roasted Pear Sauce

There is no reason to buy store-bought apple sauce when you can make this easy gourmet pear sauce at home in no time.

Spaghetti Squash with Pine Nuts and Sage

Spaghetti squash is a winter squash but it's actually considered a non-starchy vegetable. With 10 grams of carbohydrate per cup, spaghetti squash can help cut carbs when subbed in for pasta. It can also make a tasty side dish!

Classic Hummus

You can make your own hummus for a snack at home with a few simple ingredients.

Slow-Cooker Flank Steak Tacos

Flank steak is a leaner cut of red meat. You can also top these tasty tacos with avocado and cheese if desired.

Black Bean, Mango and Chicken Quesadillas with Salad

Don't underestimate this simple and cost-friendly dish. It's a great mix of flavor with beans, chicken and sweet mango. Serving the quesadilla over salad turns it into a complete meal.

Rajas Poblanos and Skirt Steak Tacos

If you can't find poblano peppers in the grocery store, you can use green or red bell peppers in this recipe instead.

Tuscan Spiedini with Fresh Herbs, Lemon and Cracked Fennel Seeds

These flavorful chicken kabobs are lean and you can add whatever veggies you'd like to them.

Gluten-Free Chocolate Banana Muffins

Try to use a gluten-free baking mix that lists brown rice flour as the first ingredient to increase your whole-grain intake. You can substitute gluten-free oats for quinoa flakes if needed here as well.

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