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Gluten-Free Recipes

Do you follow a gluten-free diet? Confirm all ingredients you are using are gluten-free and the recipes below can be gluten-free.

Gluten-Free Chicken Salad Wrap

Check ingredients in gluten-free tortillas or wraps and try to find those made with whole-grains.

Kid-Friendly Chicken Fingers

Do you need a healthy dinner for the entire family? These baked chicken fingers are coated in cornmeal, which is considered a whole-grain, and makes a crispy coating. They also taste great served over salad greens.

Spinach and Mushroom Quesadillas

Do you need a 10-minute, healthy dinner? Then this recipe is a great choice – and it's easy on the budget! If you don't need these to be gluten-free, make these quesadillas with whole-wheat tortillas.

New-Fashioned Egg Salad

Think beyond the usual PB & J for lunch. This egg salad is a tasty option and takes just a few minutes to throw together.

Cod on Roasted Pepper and White Beans

This dish calls for fish and beans – both tasty, lean protein options! Serve it with a green salad or steamed green beans to round out your meal.

OK Oatmeal with Strawberries and Almonds

Put a new twist on oatmeal by mixing in a bit of fruit preserves, fresh strawberries and almonds.

Stuffed Mushrooms

This low-carb appetizer is sure to be a crowd pleaser. Stuffed mushroom recipes are typically loaded with calories, but the turkey sausage and reduced-fat cheese in this recipe help save calories while still providing bold flavor.

Kale Soup with Turkey and Beans

Kale is a superfood that you must try if you haven't already. It's an excellent source of the antioxidants vitamins A, C and K. It's also a great source of potassium and fiber – while also being low in carbohydrate and calories.

Gluten-Free Carrot Muffins

These healthy muffins make a great breakfast or side dish to have with a salad or soup. Freeze them individually for a convenient grab-and-go breakfast.

Greek Bean Salad

Beans are one of the healthiest carbohydrate sources. They are full of fiber and other nutrients. If you need to eat a gluten-free diet, beans can be a staple in your meal plan.

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