Do you follow a gluten-free diet? Confirm all ingredients you are using are gluten-free and the recipes below can be gluten-free.
This tried-and-true stir-fry keeps things simple—and fast—with just six ingredients, but plenty of vegetables, lean protein and whole grains. Like many meals with tofu, it’s budget-friendly to boot!
This hearty soup is a play on red beans and rice made with the whole grain quinoa.
If you’re not sure how to start cooking fish, try a simple and delicious method like this packet. It’s full of fresh flavors from lemon, orange and dill.
Why stop at chickpeas? Sub in black beans and add some cumin for a zesty new take on hummus.
Fruit is a great end to a meal. By experimenting with roasting and grilling fruit, you can bring out its maximum flavor. This recipe could easily be made with apples too.
Honey Dijon mustard makes these chicken thighs sweet and tangy. Add a side of nonstarchy vegetables and dinner is done!
No raspberries? Serve with strawberries or another fruit. When you want to enjoy a quick treat, a dessert like this mug cake with fruit is a good portion-controlled choice.
There’s no need to soak dry lentils before cooking. That makes this quick recipe ready in just 20 minutes.
Nothing says the holidays like turkey and sweet potatoes. This delightful dish is full of vitamin A, fiber and healthy fats from the pecans.
So easy—just three steps from start to finish. Roasting wakes up the sweetest flavors in these veggies.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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