Do you follow a gluten-free diet? Confirm all ingredients you are using are gluten-free and the recipes below can be gluten-free.
Kale is a superfood that you must try if you haven't already. It's an excellent source of the antioxidants vitamins A, C and K. It's also a great source of potassium and fiber – while also being low in carbohydrate and calories.
These healthy muffins make a great breakfast or side dish to have with a salad or soup. Freeze them individually for a convenient grab-and-go breakfast.
Beans are one of the healthiest carbohydrate sources. They are full of fiber and other nutrients. If you need to eat a gluten-free diet, beans can be a staple in your meal plan.
You can make these baked beans with pinto beans if you prefer them over navy beans.
This chili is perfect for a fall dinner and it's full of vitamin C, protein and fiber. Feel free to experiment with different beans such as black or Great Northern beans here.
Roasting vegetables is the best way to bring out their natural sweet flavor. It's easy to do and these three fall veggies make a tasty medley.
Salmon is a good source of heart-healthy omega-3 fatty acids. This is a tasty and healthy way to cook it along with some nutrient-rich low carb veggies.
Fruit is full of antioxidants, vitamins and fiber. If you want to take this on a road trip - pack fruit in small, individual plastic containers and keep in a cooler.
This salad is delicious and tastes like one you would get at a restaurant. It is versatile and can be packed for lunches, road trips or served for lunch at home.
This salad can be served immediately but is best made the day before. To cool the quinoa quickly, spread it out on a baking sheet and refrigerate until cool.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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