Do you follow a gluten-free diet? Confirm all ingredients you are using are gluten-free and the recipes below can be gluten-free.
Need a healthy and flavorful dinner in 20 minutes? Try this dish for a flavor blast that's also packed nutrients.
Tired of taking the same boring lunch to work every day? Most people burnout when trying to eat healthy because they don't vary their foods enough. Try this delicious salad for a great-tasting change.
This quick and satisfying snack is great when you need something to take with you that wont spoil. You can portion out 2 tablespoon servings in snack-size containers to help with portion control.
This unique soup has just four ingredients so it's a cinch to make. Plus - sweet potatoes are finally in season! Have it for lunch with a side salad or a veggie wrap.
These satisfying high-fiber bites make a great snack or quick breakfast. You can freeze a couple bites in a snack-size plastic bag for a grab and go breakfast too!
Congee is a traditional rice porridge. It's commonly eaten at breakfast time, but can also be enjoyed any other time of day. It's a great way to make a small amount of rice go a long way, and can be paired with meat, fish, veggies or eggs.
The traditional version of this taco dip is much higher in fat and uses sour cream and cream cheese. We use a healthier fat (avocado) and reduced-fat cheese to save you lots of calories without giving up any taste. This dip is great for tailgating and football season!
This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!
This high-fiber snack is a much healthier choice than chips and is a great alternative for those with nut allergies. Place in small bowls or ramekins at your next party.
Tomato season is not over yet! Enjoy these last few weeks and try out this simple recipe. The basil adds an excellent flavor to the fresh tomatoes.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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