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Gluten-Free Recipes

Do you follow a gluten-free diet? Confirm all ingredients you are using are gluten-free and the recipes below can be gluten-free.

Peanut Butter Banana Oat Bites

These satisfying high-fiber bites make a great snack or quick breakfast. You can freeze a couple bites in a snack-size plastic bag for a grab and go breakfast too!

Brown Rice Congee with Stir-Fried Herbs

Congee is a traditional rice porridge. It's commonly eaten at breakfast time, but can also be enjoyed any other time of day. It's a great way to make a small amount of rice go a long way, and can be paired with meat, fish, veggies or eggs.

Healthy Taco Dip

The traditional version of this taco dip is much higher in fat and uses sour cream and cream cheese. We use a healthier fat (avocado) and reduced-fat cheese to save you lots of calories without giving up any taste. This dip is great for tailgating and football season!

Healthy Snack Mix - Foodie Recipe

This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!

Roasted and Spiced Chickpeas

This high-fiber snack is a much healthier choice than chips and is a great alternative for those with nut allergies. Place in small bowls or ramekins at your next party.

Basil Tomatoes

Tomato season is not over yet! Enjoy these last few weeks and try out this simple recipe. The basil adds an excellent flavor to the fresh tomatoes.

Summer Fruit Smoothie

Fresh produce is abundant this time of year. Hit up a local farmers market and mix up the types of fruits in this smoothie.

Spinach Pesto Halibut

This delicious spinach pesto could also be used for a spread on turkey or chicken sandwiches or wraps. If you don't like halibut you can substitute cod or tilapia.

Spinach and Pine Nut Quinoa

Make this recipe the same week you make the Spinach Pesto Halibut since it uses a lot of the same ingredients. This nutrition-packed side dish would go great with fish, chicken or pork.

Garlic Shrimp on a Cucumber Flower

This is a delicious and refreshing appetizer to serve when you have guests over for a summer get-together. The lemon adds a refreshing, citrusy bite to this lean appetizer that your guests will love!

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