Turn a meal into a 4-star occasion when you top lean, grilled chicken with the flavorful mix of fall fruit in this unique chutney recipe.
by Lara Rondinelli-Hamilton, RD, LDN, CDE, and Chef Jennifer Bucko Lamplough
This calendar cookbook provides seasonal recipes with clear and easy-to-follow instructions. You’ll also find month-by-month, week-by-week, and day-by-day meal plans with grocery lists!
It can be extra hard to eat healthy around the holidays since food is the focus of many celebrations. This year, try changing your mindset a bit.
We’ll show you some ways you can fit a portion of tasty dessert into your meal plan without sabotaging blood glucose control.
Top Photo: Avocado-Cucumber Dip from Diabetes & Heart-Healthy Meals for Two; PNC Photography; Photographer: Peter Papoulakos
Gluten-Free Photo: Antipasto Salad. PNC Photography: Photographer: Peter Papoulakos
Vegetarian Photo: Black Bean and Mango Salsa Lettuce Wraps. PNC Photography: Photographer: Peter Papoulakos
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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.