Photo: Vegetarian Shepherd's Pie. PNC Photography, Photographer: Peter Papoulakos.
Photo: Pasta Fagioli from Healthy Calendar Diabetic Cooking, 2nd Edition; Photographer: Renée Comet
Tips to help stick to your regular healthy eating routine while traveling this summer.
A few things to keep in mind to insure that you, your friends and family have a safe, healthy, and pleasant picnic day.
Unleash your inner grill master, grab your family and friends, and fire up the grill! Sizzle & Smoke features over 100 bold flavored and healthy recipes, along with tips to turn you into a grilling pro.
Enjoy this delicious combination of grilled salmon with crisp and crunchy fresh carrot and jicama slaw on a warm summer evening!
See all of our featured recipes from this month and past months.Browse
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.