Only cooking for one or two people? All of these healthy recipes make two servings.
The beans in this recipe will be a good source of fiber and lean protein. Crusty whole-grain rolls and fresh fruit salad pair especially well with this hearty soup.
Using a little bit of fruit in your dishes is another great way to add flavor without added salt.
This salad gets a thumbs up for its visual appeal and its sweet and spicy tang. It'll make a great nonstarchy side for any meal!
Try including fish in your meal plan at least once a week. This tilapia recipe is a great dish you can try out!
Meatball minestrone is a hearty soup. This recipe can be doubled easily. If you have time, make extra and save it for another quick meal!
This unique paella recipe is made with pasta instead of rice and is a great dish that can have just about any vegetables mixed in.
Fall is rolling in – get ready for cooler temperatures with this Greek soup recipe.
Casseroles are great dishes to cook in large amounts and save for the week – they make for easy meals that need just a little bit of reheating! Try out this casserole dish packed with protein and great for mixing in vegetables.
This protein packed dish is low in sodium and fat and makes for a great hearty meal for summer.
If you’re not sure how to start cooking fish, try a simple and delicious method like this packet. It’s full of fresh flavors from lemon, orange and dill.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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