Recipes for Two

Only cooking for one or two people? All of these healthy recipes make two servings.

Beans and Greens Soup

The beans in this recipe will be a good source of fiber and lean protein. Crusty whole-grain rolls and fresh fruit salad pair especially well with this hearty soup.

Pork Medallions with Apricot Sage Sauce

Using a little bit of fruit in your dishes is another great way to add flavor without added salt.

Spicy Marinated Broccoli Salad

This salad gets a thumbs up for its visual appeal and its sweet and spicy tang. It'll make a great nonstarchy side for any meal!

Tilapia with Tomatoes and Capers

Try including fish in your meal plan at least once a week. This tilapia recipe is a great dish you can try out!

Meatball Minestrone

Meatball minestrone is a hearty soup. This recipe can be doubled easily. If you have time, make extra and save it for another quick meal!

Chicken and Pepper Paella

This unique paella recipe is made with pasta instead of rice and is a great dish that can have just about any vegetables mixed in.

Greek Bean and Vegetable Soup (Fassoulada)

Fall is rolling in – get ready for cooler temperatures with this Greek soup recipe.

Turkey Skillet Casserole

Casseroles are great dishes to cook in large amounts and save for the week – they make for easy meals that need just a little bit of reheating! Try out this casserole dish packed with protein and great for mixing in vegetables.

Grilled Steak with Mushrooms

This protein packed dish is low in sodium and fat and makes for a great hearty meal for summer.

Citrus Mahi-Mahi Packet with Broccoli

If you’re not sure how to start cooking fish, try a simple and delicious method like this packet. It’s full of fresh flavors from lemon, orange and dill.

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