Only cooking for one or two people? All of these healthy recipes make two servings.
Meatball minestrone is a hearty soup. This recipe can be doubled easily. If you have time, make extra and save it for another quick meal!
This unique paella recipe is made with pasta instead of rice and is a great dish that can have just about any vegetables mixed in.
Fall is rolling in – get ready for cooler temperatures with this Greek soup recipe.
Casseroles are great dishes to cook in large amounts and save for the week – they make for easy meals that need just a little bit of reheating! Try out this casserole dish packed with protein and great for mixing in vegetables.
This protein packed dish is low in sodium and fat and makes for a great hearty meal for summer.
If you’re not sure how to start cooking fish, try a simple and delicious method like this packet. It’s full of fresh flavors from lemon, orange and dill.
This recipe is super easy, but full of crunch, flavor, and freshness. It serves two, but is easy enough to increase the servings for a luncheon or afternoon gathering.
Salmon is full of heart-healthy omega-3 fatty acids, which may decrease triglyceride levels and may have additional health benefits as well.
Looking for something a little different for dinner tonight? Try this “sushi” roll at home. The salmon is actually cooked, so there is no raw fish involved.
Takeout pizza is usually high in calories and carbohydrate. Here’s a healthier pizza that you can make at home using thincrust flatbreads. By skipping the high-fat meats such as pepperoni or sausage, you’ll cut back on the unhealthy fats as well.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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