Recipes for Two

Only cooking for one or two people? All of these healthy recipes make two servings.

Beet and Arugula Salad with Feta

Never cooked with beets before? This quick and easy recipe is a great place to start. The roasted beets, arugula and feta make a delicious combination of flavors!

Quick Herb-Tomato Soup

This soup makes a tasty side dish with a sandwich or salad. You can also serve it as an appetizer. Best of all - you can throw it together in under 10 minutes!

Whole Wheat Breakfast Pizzas

Try this recipe to spice up your morning routine. It's a recipe for two, so share it with your special someone for a well-rounded, healthy breakfast.

Honey Soy-Glazed Salmon

Add a savory, sweet flavor to salmon with this honey-soy glaze. Add a side of grilled summer vegetables and you'll have yourself a tasty, balanced meal!

Parmesan Corn

This side dish takes just 5 minutes to prepare and goes great with our Grilled Chicken Wraps. Corn on the cob is also great when cooked on the grill!

Grilled Chicken Wraps

Grilled chicken thighs and onion fill these tasty dinner wraps. Cook the chicken and onions on an indoor or an outdoor grill.

Fruit and Almond Smoothie

Start your morning of with this refreshing smoothie. Almond milk is lower in carb than regular milk and is great for people with milk or lactose intolerance.

Mediterranean Roll-Ups

This wrap makes for a flavorful, tasty lunch that is also a is a great vegetarian option. The best part - it can be made and ready-to-eat in 5 minutes or less.

BONUS RECIPE: Lemony Fruit Cups

Incorporating fruit into your desserts helps give them nutritional value. These lower-carb fruit cups are a great choice for those watching out for their diabetes and their heart health.

Crisp Pecan Tilapia

This light tender tilapia dish with has a nice crunch to it and makes a great entrée for V-Day or any other day of the month!

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