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Potato Casserole

Cheesy potato casserole is a holiday favorite typically loaded with calories, fat, and carbohydrates. Try this healthier version with less calories and fat.

Prep Time: 10 minutes

Nutrition Facts

Serving Size: 1/2 cup

  • Calories 105
  • Carbohydrate 17 g
  • Protein 5 g
  • Fat 3 g
  • Saturated Fat 1 g
  • Dietary Fiber 1 g
  • Cholesterol 9 mg
  • Sodium 189 mg

This Recipe Serves 16

Ingredients

Cooking spray
2 pounds frozen hash browns
1 teaspoon margarine
½ cup chopped onion
½ teaspoon ground black pepper
1, 10 ¾-ounce can low-fat cream of chicken condensed soup
1 cup fat-free sour cream
1 ¼ cups shredded, reduced fat cheddar cheese
1 cup fat-free skim milk

Instructions

  1. Preheat oven to 375⁰ F.
  2. Coat a 13 x 9-inch pan with cooking spray. Spread hash browns on bottom of pan.
  3. In a large nonstick skillet, melt margarine over medium-high heat. Add onion and sauté until clear. Add remaining ingredients and mix well. Cook about 5 minutes, stirring occasionally.
  4. Pour soup mixture over hash browns. Bake for 50-60 minutes.

From Healthy Calendar Diabetic Cooking by Lara Rondinelli, RD, LDN, CDE, and Chef Jennifer Bucko

Recipe Photo: Potato Casserole from Healthy Calendar Diabetic Cooking. PNC Photography, Photographer: Peter Papoulakos.

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