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Pumpkin Seed Cluster Snack Mix

Tired of traditional trail mix? Get creative in the kitchen and try this seasonal snack mix instead!

Nutrition Facts

Serving Size: 1/3 cup

  • Calories 110
  • Carbohydrate 19 g
  • Protein 3 g
  • Fat 4 g
  • Saturated Fat 1 g
  • Dietary Fiber 5 g
  • Cholesterol 0 mg
  • Sodium 175 mg

This Recipe Serves 8

Ingredients

½ cup salted pumpkin seeds (in shell)
¼ cup unsalted peanuts
2 cups (about 4 ounces) high-fiber cluster cereal
¼ cup golden raisins, or dried cranberries
2 tablespoons mini chocolate chips

Instructions

  1. Place a large nonstick skillet over medium-high heat until hot. Cook the pumpkin seeds and peanuts 2 to 3 minutes or until beginning to lightly brown, stirring frequently. Set aside on paper towel in a thin layer to cool quickly, about 5 minutes.
  2. Combine the pumpkin seed mixture with the remaining ingredients.

From 15-Minute Diabetic Meals by Nancy Hughes

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