Quick Italian Meatloaf

Foodie Version of this Recipe

By using oatmeal in place of breadcrumbs you add a little fiber to this Quick Italian Meatloaf.

Prep Time: 10 minutes

Nutritional Facts

Serving Size: 2-inch thick slice

Calories 230 g
Carbohydrates 18 g
Protein 21 g
Fat 9 g
Saturated Fat 2.1 g

Dietary Fiber 1 g
Cholesterol 70 mg
Sodium 530 mg

This Recipe Serves 6

Ingredients

Cooking spray
1 cup ketchup
¼ cup balsamic vinegar
1 ¼ pound lean ground turkey (7% fat)
½ medium onion, finely diced
2 garlic cloves, minced
1 teaspoon dried oregano
¼ teaspoon ground black pepper
¼ cup grated Parmesan cheese (optional)
¼ cup egg substitute
½ cup oatmeal

Instructions

Preheat oven to 400 degrees.
Coat a large loaf pan generously with cooking spray. In a small bowl whisk together ketchup and balsamic vinegar.
In a medium bowl, combine all ingredients and ½ cup of ketchup balsamic mixture. Reserve ½ cup ketchup balsamic mixture. Mix well.
Spread mixture evenly into loaf pan. Top with ½ cup ketchup balsamic mixture. Bake for 60 minutes or until no longer pink.

MAKE IT GLUTEN-FREE: If you have celiac disease and your doctor has approved consumption of gluten-free oats, then you can buy certified gluten-free oats for this dish and make it gluten-free. Verify the ketchup and spices are gluten-free too.