Quick Italian Meatloaf

By using oatmeal in place of breadcrumbs you add a little fiber to this Quick Italian Meatloaf.

Prep Time: 10 minutes

Nutrition Facts

Serving Size: 2-inch thick slice

  • Calories 230 g
  • Carbohydrate 18 g
  • Protein 21 g
  • Fat 9 g
  • Saturated Fat 2.1 g
  • Dietary Fiber 1 g
  • Cholesterol 70 mg
  • Sodium 530 mg

This Recipe Serves 6


Cooking spray
1 cup ketchup
¼ cup balsamic vinegar
1 ¼ pound lean ground turkey (7% fat)
½ medium onion, finely diced
2 garlic cloves, minced
1 teaspoon dried oregano
¼ teaspoon ground black pepper
¼ cup grated Parmesan cheese (optional)
¼ cup egg substitute
½ cup oatmeal


  1. Preheat oven to 400 degrees.
  2. Coat a large loaf pan generously with cooking spray. In a small bowl whisk together ketchup and balsamic vinegar.
  3. In a medium bowl, combine all ingredients and ½ cup of ketchup balsamic mixture. Reserve ½ cup ketchup balsamic mixture. Mix well.
  4. Spread mixture evenly into loaf pan. Top with ½ cup ketchup balsamic mixture. Bake for 60 minutes or until no longer pink.

MAKE IT GLUTEN-FREE: If you have celiac disease and your doctor has approved consumption of gluten-free oats, then you can buy certified gluten-free oats for this dish and make it gluten-free. Verify the ketchup and spices are gluten-free too.

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