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Traditional coleslaw is often drenched in creamy dressing. But this slaw recipe is a better-for-you option and is lightly coated in a yogurt-based dressing.
Sweet potatoes are packed full of good nutrition providing a good source of vitamin A, fiber and vitamin C. Adults and kids will love these “Sweet” Potato Fries.
Do you need a quick, tasty, different salad for your summer picnic? Here is your answer. You can also add canned artichoke hearts, if desired.
This is a recipe that combines all the best flavors of fall! Great for a Thanksgiving dinner instead of candied yams.
This crowd pleaser includes sweet fall apples which balance out the pungent flavor of the gorgonzola cheese. Pair it with roasted chicken, turkey, or pork chops.
Please your friends and family with a bowl of this sweet and creamy fruit dip placed in the center of a beautiful fruit tray.
Serve this grain side dish alongside some baked fish or roasted chicken. Add a side of steamed or roasted veggies and you’ve got a tasty balanced meal!
Tired of taking the same boring lunch to work every day? Most people burnout when trying to eat healthy because they don’t vary their foods enough. Try this delicious salad for a great-tasting change.
If you’ve never tried raw kale (or any kale), this is a great first recipe because the dressing is so flavorful. Kale is packed full of vitamin A and C and is low-carb. Your local grocery store or warehouse store might have the pre-package kale slaw, but you can substitute cabbage if desired.
This Asian Tuna salad is a perfect for the foodie chefs out there looking for a healthy entree with an Asian zing!
This can make a great breakfast, brunch or quick dinner packed full of protein and veggies. If you don’t like asparagus you can substitute zucchini or broccoli.
Avocado is full of healthy, monounsaturated fat that is good for your cholesterol and will not raise your blood sugar. This is a veggie sandwich, but if you really need your meat you could add turkey or chicken.
This light and tasty appetizer is a great warm-up dish for a romantic evening. You can also have it as a snack any other day too. Just make sure you have cucumber slices or Belgain endive for dipping!
To make this Baked Cauliflower Puree, use a hand blender, which is a great way to save time and dishes. You can puree the food right in the pan it was cooked in and clean up is a breeze. It’s a must-have kitchen gadget.
Fruit dishes like these Baked Cinnamon Stuffed Apples can make a wonderful, healthy dessert. The smell of these apples baking in the oven will have your mouth watering.
To reduce the carbohydrates in this recipe, serve the falafel sandwiches in lettuce cups instead of whole wheat pitas.
This is a healthier version of hot wings that you and other football-loving fans will love! Instead of bleu cheese dressing, we suggest using our tasty Cilantro Lime Dip.
During the fall months, you’ll see pumpkin-flavored treats from coffee to doughnuts. Treat yourself to a healthy and delicious pumpkin dish! This oatmeal is perfect on a fall morning.
Salmon is full of heart-healthy omega-3 fatty acids, which may decrease triglyceride levels and may have additional health benefits as well.