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Dijon Chicken and Broccoli and Noodles

Making your own low-sodium sauce is a great way to add flavor to your dishes without the extra salt. This recipe features a rich, velvety mustard sauce that blankets savory chicken tenders on a bed of noodles and tender-crisp broccoli.

Pan-Fried Catfish with Fresh Veggie Relish

Try to have fish at least once or twice a week for a heart healthy meal plan. Crisp, flavor-packed vegetables make this relish a cooling accompaniment to the spicy fish, while fresh lemon juice and gingerroot add zing.

Beans and Greens Soup

The beans in this recipe will be a good source of fiber and lean protein. Crusty whole-grain rolls and fresh fruit salad pair especially well with this hearty soup.

Tex-Mex Chicken Fingers

A favorite menu item at many restaurants, chicken fingers are easy to prepare healthfully at home. Serve them with some raw carrots, celery and bell pepper strips. This recipe uses a blend of spices to add flavor, which is a great way to cut back on salt.

Pork Medallions with Apricot Sage Sauce

Using a little bit of fruit in your dishes is another great way to add flavor without added salt.

Spicy Marinated Broccoli Salad

This salad gets a thumbs up for its visual appeal and its sweet and spicy tang. It'll make a great nonstarchy side for any meal!

Tilapia with Tomatoes and Capers

Try including fish in your meal plan at least once a week. This tilapia recipe is a great dish you can try out!

Triple-Duty Ranch Dip with Dill

One way you can include nonstarchy vegetables in your day is to eat them with some low fat and low sodium dip, like this Triple-Duty Ranch Dip with Dill. The herbs and spices add a lot of bold flavor and go well with nonstarchy vegetables for a snack.

Shrimp and Clam Stew

Stews are a great idea for a cold winter day. Try this stew recipe out featuring shrimp and clam. It's a great seafood option in the colder months and is easy to make!

Chicken Lover Balsamic Chicken

This chicken recipe features balsamic vinegar and rosemary – a great way to add a lot of flavor without the added salt and sodium. Try out this recipe and add it to your favorite salad recipe like this Salad Greens with Spiced Pecans.

Lima Beans with Thyme

Beans are a great lean protein source and can make great side dishes. Try this recipe out with baked chicken breast or add it as a topping for a salad!

Avocado with Pink Grapefruit

Avocado mixed with refreshing grapefruit creates this nutrient-rich fruit salad and is perfect as a full meal, appetizer or snack. In small doses, the acidity of the grapefruit complements the richness of avocado well.

Brown Rice "Porcupine" Meatballs

This meatball recipe makes a great addition to a hearty meal. Pair it with a side of vegetables like this Broccoli Almodine recipe.

Carrot Ginger Soup with Parsley

Though carrot ginger soup has become a popular combination over the years, this version is especially tasty because the carrots are roasted until caramelized.

Sriracha Clementine Baby Kale

Not everyone needs recipes that serve four people. So this one is great for those looking to simply cook for themselves!

Curry-Spiced Chicken Breasts

One of the easiest things to cook is chicken. A versatile protein, it's the "go-to" for many home cooks. For many, it spells "comfort" whether cooked plain, spiced or marinated. This recipe is a great way to make use of curry powder, here further enhanced with garlic and ginger.

Turkey Stroganoff

No need to eat a whole turkey on Thanksgiving Day! Save some leftovers to use in other recipes like this one. Get some new meals while also watching your portions as part of your diabetes management!

Sausage Stuffed Mushrooms

Stuffed mushrooms are always a hit at cocktail parties. Try this recipe out for your next get together!

Rutabaga and Carrot Hash

Root vegetables are in season during the colder months and make for great side dishes in the coming holidays too.

Porcini Mushroom Sauce for Pasta or Vegetables

The holidays isn't just about the entrées, it's also about those final finishing touches to make the perfect entrée like this mushroom sauce! Use it to top some whole wheat pasta, a side of vegetables or any grilled protein.

Pear-Walnut Crumble

Pears are in season during the winter and can be used to make some great fruit-based desserts!

Oven Pork Stew with Sweet Potatoes and Shallots

The light purple color of the shallots contrasts nicely with the bright orange of the sweet potatoes. This is one of those classic stovetop-to-oven dishes that fills the kitchen with a heavenly aroma.

Mushroom and Walnut Meat Loaf

These retain their shape well because they are baked in individual ramekin dishes and are perfect for portion control.

Brisket with Wine Reduction

This dish can be turned into a one-pot medley by adding some carrots and potatoes.

Cauliflower with Pancetta and Onions

Cauliflower is a great nonstarchy vegetable to cook as the holidays come up. Try this savory recipe out that will pair great with some Roasted Turkey and Vegetables.

Classic Beef Stew

You don't need cold weather to enjoy a great beef stew. There are so many new renditions of beef stew, but if you can make this classic version really well, that's all you'll need.

Apple Cider Chicken

When you tire of turkey, change to this chicken recipe chock full of tart Granny Smith apples.

Winter Salad with Citrus

Salads aren't just for summer, they're for winter too especially when you can throw in some citrus fruits, which are in season for the winter!

Turkey Breast Stuffed with Wild Rice, Fruit and Herbs

Think outside the box this Thanksgiving! Instead of cooking and serving a whole turkey, try a leaner alternative with this turkey breast recipe – perfect for dinner party entrées.

Almond Tapioca with Banana and Corn

This almond milk-based tapioca is based on the classic coconut milk tapioca soup served throughout many parts of Asia. This almond milk version is much lighter than the original, and just as tasty. Try it out with other fruits, or even sweet potato and taro!

Baked Egg with Avocado, Tomato and Citrus Salad

This is a quick breakfast recipe that will hit both sweet and savory flavors.

Baked Pork Hawaiian

This sweet and savory dish will pair well just about any nonstarchy vegetable. Try it out with our roasted green beans recipe.

Congrí Light (Cuban Black Beans and Rice)

This healthy and classic Cuban recipe is a great dish to bring to parties or add on as a side to make a complete meal.

Cubano Roasted Broccoli Florets

A simple nonstarchy vegetable dish that also adds some Cuban flavors to your meals.

Farmhouse Vegetable and Farro Soup (Zuppa Di Verdure E Farro)

Farro is a classic Italian grain that has started gaining popularity in the U.S. Add some canned cannellini beans to this recipe, but be sure to rinse and drain the beans!

Minty Jasmine Rice with Chicken

This relatively light and refreshing minty rice and chicken dish is perfect from late spring to early fall. Serve this rich dish over a bed of greens for a healthy lunch or dinner.

Mojo-Marinated Pork Tenderloin

This is the classic Cuban dish, pernil, but with a healthy twist and still lets you enjoy the authentic Cuban flavors.

Pumpkin Risotto (Risotto Di Zucca)

The traditional butter and cream in this recipe have been replaced with olive oil and yogurt. With pumpkin, the risotto achieves a creamy consistency without the extra fat.

Quick Chicken Creole

This is a quick version of a Southern classic dish. For added fiber, use brown rice in the recipe instead.

Roasted Cod with Tomatoes, Zucchini and Olives

Cod is a mild-tasting staple fish used in most parts of the Mediterranean. This quintessential Roman recipe is both festive and delicious. Add some artichokes as a side dish and make a healthy and complete meal.

Sicilian Swordfish and Eggplant Bundles

Did you know swordfish and eggplants are culinary ingredients that Sicilians inherited from Arabs? Even some of their names are in Arabic instead of Italian. Try out this dish and add some artichokes on the side!

Soba Noodle Salad with Shitakes and Spinach

Soba noodles are made of buckwheat and wheat flours. They are a specialty of northern Japan, they are hearty, healthy and nutty in flavor. For a more hearty meal, feel free to add any leftover roasted chicken, pork or beef.

Roasted Beet, Apple and Queso Fresco Salad

A delicious salad that lets you include some fall produce like beets.

Bourbon'd Filet Mignon

If you're a steak lover, this quick filet mignon recipe is just for you! Try it out with a side of steamed nonstarchy vegetables like asparagus, or a side of sautéed mushrooms.

Braised Chinese Shrimp

Stir-frying is a great cooking method for quick and delicious meals. This shrimp recipe can be done in less than 30 minutes!

Baby Carrots and Spicy Cream Dip

A great dip with a bit of a kick for a healthy snack.

Chicken-White Bean Soup with Fresh Veggie Topper

This is a great and quick soup recipe as cooler weather comes in.

Meatball Minestrone

Meatball minestrone is a hearty soup. This recipe can be doubled easily. If you have time, make extra and save it for another quick meal!

Sausage and Fresh Basil Fast Frittata

Frittatas are great breakfast options that can be cooked in bulk so that you can make several servings and spread them out throughout the week.

Peach-Cranberry Quick Bread

Summer may be ending, but that doesn't mean you can't still use peaches! Try out this breakfast recipe that makes use of some frozen peaches for a year round morning meal.

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