All of Our Recipes

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Almond Tapioca with Banana and Corn

This almond milk-based tapioca is based on the classic coconut milk tapioca soup served throughout many parts of Asia. This almond milk version is much lighter than the original, and just as tasty. Try it out with other fruits, or even sweet potato and taro!

Baked Egg with Avocado, Tomato and Citrus Salad

This is a quick breakfast recipe that will hit both sweet and savory flavors.

Baked Pork Hawaiian

This sweet and savory dish will pair well just about any nonstarchy vegetable. Try it out with our roasted green beans recipe.

Congrí Light (Cuban Black Beans and Rice)

This healthy and classic Cuban recipe is a great dish to bring to parties or add on as a side to make a complete meal.

Cubano Roasted Broccoli Florets

A simple nonstarchy vegetable dish that also adds some Cuban flavors to your meals.

Farmhouse Vegetable and Farro Soup (Zuppa Di Verdure E Farro)

Farro is a classic Italian grain that has started gaining popularity in the U.S. Add some canned cannellini beans to this recipe, but be sure to rinse and drain the beans!

Minty Jasmine Rice with Chicken

This relatively light and refreshing minty rice and chicken dish is perfect from late spring to early fall. Serve this rich dish over a bed of greens for a healthy lunch or dinner.

Mojo-Marinated Pork Tenderloin

This is the classic Cuban dish, pernil, but with a healthy twist and still lets you enjoy the authentic Cuban flavors.

Pumpkin Risotto (Risotto Di Zucca)

The traditional butter and cream in this recipe have been replaced with olive oil and yogurt. With pumpkin, the risotto achieves a creamy consistency without the extra fat.

Quick Chicken Creole

This is a quick version of a Southern classic dish. For added fiber, use brown rice in the recipe instead.

Roasted Cod with Tomatoes, Zucchini and Olives

Cod is a mild-tasting staple fish used in most parts of the Mediterranean. This quintessential Roman recipe is both festive and delicious. Add some artichokes as a side dish and make a healthy and complete meal.

Sicilian Swordfish and Eggplant Bundles

Did you know swordfish and eggplants are culinary ingredients that Sicilians inherited from Arabs? Even some of their names are in Arabic instead of Italian. Try out this dish and add some artichokes on the side!

Soba Noodle Salad with Shitakes and Spinach

Soba noodles are made of buckwheat and wheat flours. They are a specialty of northern Japan, they are hearty, healthy and nutty in flavor. For a more hearty meal, feel free to add any leftover roasted chicken, pork or beef.

Roasted Beet, Apple and Queso Fresco Salad

A delicious salad that lets you include some fall produce like beets.

Dapper Dippers compliments of Light and Fit®

Dip into deliciousness with this sweet and savory yogurt dip. A tasty pairing for veggies that is sure to be a hit in any lunchbox (for kids and grownups alike!)

Tomato Baskets with Turkey Salad compliments of Light and Fit®

Serve up these adorable Turkey Salad Tomato baskets with your lunch or as a smart snack!

Bourbon'd Filet Mignon

If you're a steak lover, this quick filet mignon recipe is just for you! Try it out with a side of steamed nonstarchy vegetables like asparagus, or a side of sautéed mushrooms.

Braised Chinese Shrimp

Stir-frying is a great cooking method for quick and delicious meals. This shrimp recipe can be done in less than 30 minutes!

Baby Carrots and Spicy Cream Dip

A great dip with a bit of a kick for a healthy snack.

Chicken-White Bean Soup with Fresh Veggie Topper

This is a great and quick soup recipe as cooler weather comes in.

Meatball Minestrone

Meatball minestrone is a hearty soup. This recipe can be doubled easily. If you have time, make extra and save it for another quick meal!

Sausage and Fresh Basil Fast Frittata

Frittatas are great breakfast options that can be cooked in bulk so that you can make several servings and spread them out throughout the week.

Peach-Cranberry Quick Bread

Summer may be ending, but that doesn't mean you can't still use peaches! Try out this breakfast recipe that makes use of some frozen peaches for a year round morning meal.

Smoky Pork Chops with Tomatoes

Try out this quick pork chop recipe with some great seasoning! Pair it with some whole grains and a nonstarchy vegetable to make a complete meal.

Chicken and Pepper Paella

This unique paella recipe is made with pasta instead of rice and is a great dish that can have just about any vegetables mixed in.

Sweet Onion Frittata with Ham

Try out this savory recipe that is perfect for your busy mornings. You could also pair it with our Fresh Black Bean Salsa on the side.

Greek Bean and Vegetable Soup (Fassoulada)

Fall is rolling in – get ready for cooler temperatures with this Greek soup recipe.

Sweet Peanut Buttery Dip

This is a great dip that can be for your snack or even as part of a dessert! Try it out with apples too instead of bananas.

Tilapia with Caper'd Sour Cream

We all have those busy weeknights, but look no further if you need a quick dinner recipe. This is a great seafood dish that can be made in less than 15 minutes!

Turkey Skillet Casserole

Casseroles are great dishes to cook in large amounts and save for the week – they make for easy meals that need just a little bit of reheating! Try out this casserole dish packed with protein and great for mixing in vegetables.

Summer Salmon with Carrot and Jicama Slaw compliments of Light and Fit®

Enjoy this delicious combination of grilled salmon with crisp and crunchy fresh carrot and jicama slaw on a warm summer evening!

Grilled Scallops with Chunky Salsa Verde

This is a great seafood dish low in fat and sodium, but is packed with protein. Try pairing it with a simple arugula salad topped with a few pieces of strawberries to balance out the spicy kick of the salsa verde.

Citrus Grilled Shrimp with Spring Greens

A light and easy dish, this grilled shrimp offers a lot of flavors. It can be eaten on its own or with a side of a nonstarchy dish like cauliflower rice.

Grilled Salmon and Avocado Salad

This is a great seafood dish that will pair well with a small side of quinoa, or simply add on other nonstarchy vegetable like steamed green beans or cauliflower!

Grilled Steak Souvlaki

This is a great savory dish that will go well with some other grilled vegetables like eggplant or bell peppers.

Grilled Steak with Mushrooms

This protein packed dish is low in sodium and fat and makes for a great hearty meal for summer.

Cauliflower "Rice" Salad

This low-carb dish pairs nicely with just about everything and takes little time to make too.

Hearty Cauliflower Salad

This simple and easy salad will go well alongside a dish with lean meats such as skewered chicken breasts.

Pesto Chicken Kabobs

A quick and easy recipe, these kabobs offer a great source of protein. Try pairing it with our Quinoa Pilaf, which is also found in our recipe archives!

Kid-Friendly Rainbow Fruit Platter

A quick, easy and colorful recipe that anyone can make! Try it out as breakfast, a snack or even dessert.

Spinach Yogurt Dip

Whip up this dip in no time and bring it to a picnic or party as part of a healthy side or snack.

Summer Chicken Spring Rolls

With little cooking needed, these rolls are a great addition to any summer menu.

Spicy Pork Tenderloins with Chili and Black Vinegar

Pork tenders are a totally underappreciated source of protein. They're lean, flavorful and easy to cook, and when marinated, take on flavor very well.

Jamaican Stuffed Fish with Ritz

This is a great seafood recipe that would go well with any family gathering.

Cinnamon Maple Grilled Peaches

Who said desserts can't be grilled? Try dressing up this simple dish by garnishing it with some fresh mint leaves.

Creamy White Bean Soup with Basil and Olive Oil

White bean soup is a Tuscan classic. White beans are a great source of fiber. Use jarred white beans if available—they are superior to canned.

Grilled Seafood and Quinoa Salad with Mango and Avocado

Latin American influence permeates this colorful recipe full of bold taste and textures. You can add any leftover cooked meats or seafood to this recipe.

Cinnamon Ginger Apple on a Stick

Try these tasty grilled apples on a stick—a delicious and healthy option for dessert. You can also cut the apples in quarters and place a few different varieties on each stick.

Black Bean Patties with Cilantro and Lime

Looking for a light summer burger? These black bean patties are delicious on a whole-grain bun, over a salad or simply on a plate with sliced onions.

Japanese Sesame Miso Eggplant Steaks

Japanese eggplants have a creamy mild flavor and texture. You can find these long, slender purple in many Asian grocery stores and produce markets.

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