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Or, you can pick from this list of all of the recipes we've used in our meal plans.
Try these tasty and easy smoothie pops that go perfect on a hot summer day – both kids and adults will love this treat.
This simple but elegant lunch is a nice break from a boring sandwich. Feel free to add red peppers if you want some added color and crunch.
Serve this with with steamed broccoli and cauliflower for a real summer treat!
A great addition to this month's Grilled Steak Salad instead of commercial bleu cheese dressing.
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
This is great with a green salad with cilantro lime vinaigrette.
If you'd like, you can add a slice of reduced-fat Swiss cheese to these burgers. Cheese will add extra calories and fat, but not too many carbs.
Vinegar based potato salads cut down on the fat and calories in traditional potato salad and the using the cauliflower in place of some of the potatoes cuts down on the carbs and increases the fiber.
This delicious dish is perfect for a busy weeknight dinner. Just remember to marinade the chicken the night before if you want extra flavor.
Teriyaki sauce is typically very high in sugar. This homemade version is much lower carb than store bought. If you can find low carb teriyaki sauce in the store, you can substitute that rather than make your own.
This recipe works great with other flavors and fruit such as strawberries and blueberries. Try mixing flavors to like orange gelatin with strawberries.
Who says you can only use white potatoes for a potato salad? This dish will be a welcomed surprise at your next summer picnic.
Here's a fun twist on salsa that everyone will love at your next summer picnic or barbeque.
This creative potato salad is colorful and lower in carbohydrate per serving you're your standard potato salad because of the added nonstarchy veggies.
Here's a new twist on oatmeal instead of the usual sweet oatmeal dish. It makes a great breakfast for one!
Use this dressing for cold salads like potato or pasta salad. It goes perfectly with the Summer Squash and Purple Potato Salad.
Sweet potatoes are a healthy carbohydrate full of fiber and vitamin A. They can make a great, quick side dish! You could also stuff this sweet potato with spinach and pine nuts.
This makes a fast and easy lunch or dinner. You can purchase pico de gallo in the produce section or at the deli counter in most grocery stores.
You should try to fill half your plate nonstarchy veggies, which means you have to be creative so you don't get bored with the same recipes. These zucchini boats are quick, easy and a delicious change to steamed veggies.
This is a great low-carb version of traditional lasagna. You can also serve this dish over whole grain pasta.
Who said you can't have "nachos" with diabetes? Try this healthy version that has all the flavor of traditional nachos without all of the extra fat and carbs.
Who doesn't love Caesar salad? This salad makes a great nonstarchy vegetable side that you can enjoy with just about any entrée!
This is a great healthier recipe to try in place of fried Mexican food. The taquitos come out perfectly crispy!
Do you love stuffed cabbage, but don't have time to make it? This high-fiber soup is so easy and packs in all the flavors of traditional stuffed cabbage.
This version of what is a traditionally high-carb porridge is easy to make whole grain and healthy.
Chicken pot pie is traditionally high in fat and carbohydrate. This lighter version is full of lean protein, veggies and whole grains.
Here's a quick weeknight dinner to enjoy with your family. Fish can make a great entrée when you are pressed for time since it cooks quickly, plus it's a great source of lean protein.
This recipe is a great example of using vegetables to bulk up a dish that is typically high in carbs and fat.
Spice things up with our delicious Spicy Turkey Burgers topped with Cajun Yogurt Sauce. This dish is a great option as part of a lunch or dinner meal and is sure to satisfy your taste buds!
This sweet and savory grilled pork tenderloin is a snap to whip up! Your taste buds will delight in this combination of tarragon, mustard, and garlic blended with creamy Greek nonfat yogurt.
Serve up this unique pasta dish with some lightly dressed greens. It also makes a great lunch that you can bring to the office.
You can make these burrito bowls ahead of time and put them in a microwave-safe container. Just leave off the lettuce, yogurt and tomato. Reheat the bowl and then add the cold toppings. This makes a great hot lunch at the office!
This chili makes a great one-pot meal. The beans provide healthy carbs, the turkey provides lean protein, and the carrots, zucchini, onion and tomatoes supply the veggies. Quick, easy, healthy and perfect on a cold winter day!
These elegant and delicious baskets would be perfect for a Sunday brunch or holiday. This recipe provides lean protein from the egg beaters and a healthy carbohydrate source from the sweet potatoes.
Serve up this elegant dish at your next dinner party. It's packed with flavor and even provides a serving of fruit!
With lean protein (flounder) and veggies (green beans), all you need to do is add brown rice to 1/4 of your plate, and this meal easily reflects the diabetes plate.
You can use this method with any sandwich fillings. Try sliced tomato, basil, and fresh mozzarella cheese, or try ham with spinach and muenster cheese.
Want to eat a restaurant-style salad at home? This Greek Chicken Salad is packed full of flavor and easily meets the goal of making half your plate veggies with the lettuce, tomatoes and cucumbers.
Bulgur is the grain used in traditional tabbouleh, but the bulk of this tasty tabbouleh is made up of vegetables, herbs and protein-packed chickpeas.
Are you tired of the same boring vegetables every night and need a change? Are you not sure how to cook kale or spinach? Try this delicious and easy dish for a nutritious addition to your dinner. Leafy greens are packed full of vitamins and fiber, and are low in calories and carbs.
Chicken is a lean protein source and should make up a quarter of your plate. People complain of getting bored with chicken, but try this recipe for chicken that's bursting with flavor.
Any dark leafy green would work great in this soup. Get creative and enjoy this nutrition-packed lower carbohydrate side dish.
These are a great make-ahead item for your lunchbox.
Broccolini is a cross between broccoli and Chinese kale, and is showing up in more and more grocery stores. Experiment with this unique vegetable by preparing the recipe below.
You can serve this with homemade tzatziki sauce. Grate 1 small cucumber and 1 clove garlic into 1/2 cup nonfat, plain Greek yogurt and mix to make it.
These savory Salmon Sliders with Greek Yogurt Horseradish Sauce make an easy and delicious addition to your cooking routine. Served over greens, this colorful dish is sure to please!
This delicious salad paired with a creamy, savory yogurt dressing is a cinch to prepare. The mouthwatering blend of veggies, tangy yogurt, and spices will delight your taste buds!
This dish is a great example of the diabetes plate method at work - lean protein (pork tenderloin), starchy beans and low-carb zucchini. If you want to add some dairy, garnish the pork tenderloin with plain, nonfat Greek yogurt.
You should eat at least 2 servings of fish, such as tuna, every week for good heart health. Many people are intimidated to make fish, but this recipe proves that cooking fish is both easy and delicious!
Try this budget-friendly dish for lunch or dinner this week. To minimize prep time, cook the chicken and make the dressing ahead of time.