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This almond milk-based tapioca is based on the classic coconut milk tapioca soup served throughout many parts of Asia. This almond milk version is much lighter than the original, and just as tasty. Try it out with other fruits, or even sweet potato and taro!
This is a quick breakfast recipe that will hit both sweet and savory flavors.
This healthy and classic Cuban recipe is a great dish to bring to parties or add on as a side to make a complete meal.
A simple nonstarchy vegetable dish that also adds some Cuban flavors to your meals.
Farro is a classic Italian grain that has started gaining popularity in the U.S. Add some canned cannellini beans to this recipe, but be sure to rinse and drain the beans!
This relatively light and refreshing minty rice and chicken dish is perfect from late spring to early fall. Serve this rich dish over a bed of greens for a healthy lunch or dinner.
This is the classic Cuban dish, pernil, but with a healthy twist and still lets you enjoy the authentic Cuban flavors.
The traditional butter and cream in this recipe have been replaced with olive oil and yogurt. With pumpkin, the risotto achieves a creamy consistency without the extra fat.
This is a quick version of a Southern classic dish. For added fiber, use brown rice in the recipe instead.
Cod is a mild-tasting staple fish used in most parts of the Mediterranean. This quintessential Roman recipe is both festive and delicious. Add some artichokes as a side dish and make a healthy and complete meal.
Did you know swordfish and eggplants are culinary ingredients that Sicilians inherited from Arabs? Even some of their names are in Arabic instead of Italian. Try out this dish and add some artichokes on the side!
Soba noodles are made of buckwheat and wheat flours. They are a specialty of northern Japan, they are hearty, healthy and nutty in flavor. For a more hearty meal, feel free to add any leftover roasted chicken, pork or beef.
A delicious salad that lets you include some fall produce like beets.
Dip into deliciousness with this sweet and savory yogurt dip. A tasty pairing for veggies that is sure to be a hit in any lunchbox (for kids and grownups alike!)
Serve up these adorable Turkey Salad Tomato baskets with your lunch or as a smart snack!
If you're a steak lover, this quick filet mignon recipe is just for you! Try it out with a side of steamed nonstarchy vegetables like asparagus, or a side of sautéed mushrooms.
Stir-frying is a great cooking method for quick and delicious meals. This shrimp recipe can be done in less than 30 minutes!
A great dip with a bit of a kick for a healthy snack.
This is a great and quick soup recipe as cooler weather comes in.
Meatball minestrone is a hearty soup. This recipe can be doubled easily. If you have time, make extra and save it for another quick meal!
Frittatas are great breakfast options that can be cooked in bulk so that you can make several servings and spread them out throughout the week.
Summer may be ending, but that doesn't mean you can't still use peaches! Try out this breakfast recipe that makes use of some frozen peaches for a year round morning meal.
Try out this quick pork chop recipe with some great seasoning! Pair it with some whole grains and a nonstarchy vegetable to make a complete meal.
This unique paella recipe is made with pasta instead of rice and is a great dish that can have just about any vegetables mixed in.
Try out this savory recipe that is perfect for your busy mornings. You could also pair it with our Fresh Black Bean Salsa on the side.
Fall is rolling in – get ready for cooler temperatures with this Greek soup recipe.
This is a great dip that can be for your snack or even as part of a dessert! Try it out with apples too instead of bananas.
We all have those busy weeknights, but look no further if you need a quick dinner recipe. This is a great seafood dish that can be made in less than 15 minutes!
Casseroles are great dishes to cook in large amounts and save for the week – they make for easy meals that need just a little bit of reheating! Try out this casserole dish packed with protein and great for mixing in vegetables.
Enjoy this delicious combination of grilled salmon with crisp and crunchy fresh carrot and jicama slaw on a warm summer evening!
This is a great seafood dish low in fat and sodium, but is packed with protein. Try pairing it with a simple arugula salad topped with a few pieces of strawberries to balance out the spicy kick of the salsa verde.
A light and easy dish, this grilled shrimp offers a lot of flavors. It can be eaten on its own or with a side of a nonstarchy dish like cauliflower rice.
This is a great seafood dish that will pair well with a small side of quinoa, or simply add on other nonstarchy vegetable like steamed green beans or cauliflower!
This is a great savory dish that will go well with some other grilled vegetables like eggplant or bell peppers.
This protein packed dish is low in sodium and fat and makes for a great hearty meal for summer.
This low-carb dish pairs nicely with just about everything and takes little time to make too.
This simple and easy salad will go well alongside a dish with lean meats such as skewered chicken breasts.
A quick and easy recipe, these kabobs offer a great source of protein. Try pairing it with our Quinoa Pilaf, which is also found in our recipe archives!
A quick, easy and colorful recipe that anyone can make! Try it out as breakfast, a snack or even dessert.
Whip up this dip in no time and bring it to a picnic or party as part of a healthy side or snack.
With little cooking needed, these rolls are a great addition to any summer menu.
Pork tenders are a totally underappreciated source of protein. They're lean, flavorful and easy to cook, and when marinated, take on flavor very well.
This is a great seafood recipe that would go well with any family gathering.
Who said desserts can't be grilled? Try dressing up this simple dish by garnishing it with some fresh mint leaves.
White bean soup is a Tuscan classic. White beans are a great source of fiber. Use jarred white beans if available—they are superior to canned.
Latin American influence permeates this colorful recipe full of bold taste and textures. You can add any leftover cooked meats or seafood to this recipe.
Try these tasty grilled apples on a stick—a delicious and healthy option for dessert. You can also cut the apples in quarters and place a few different varieties on each stick.
Looking for a light summer burger? These black bean patties are delicious on a whole-grain bun, over a salad or simply on a plate with sliced onions.
Japanese eggplants have a creamy mild flavor and texture. You can find these long, slender purple in many Asian grocery stores and produce markets.