FOLLOW
All of Our Recipes
You can filter the recipes by meal plan:
Or, you can pick from this list of all of the recipes we've used in our meal plans.
"Sweet" Potato Fries - Quick Recipe
Dietitian Tip: Sweet potatoes are packed full of good nutrition providing a good source of vitamin A, fiber and vitamin C. Adults and kids will love these “Sweet” Potato Fries.
Apple & Squash Bake: Compliments of Splenda®
This is a recipe that combines all the best flavors of fall! Great for a Thanksgiving dinner instead of candied yams.
Apricot and Cinnamon Fruit Dip Compliments of SPLENDA®
Please your friends and family with a bowl of this sweet and creamy fruit dip placed in the center of a beautiful fruit tray.
Asian Chicken Salad - Quick Recipe
Tired of taking the same boring lunch to work every day? Most people burnout when trying to eat healthy because they don’t vary their foods enough. Try this delicious salad for a great-tasting change.
Asian Kale Slaw - Quick Recipe
If you’ve never tried raw kale (or any kale), this is a great first recipe because the dressing is so flavorful. Kale is packed full of vitamin A and C and is low-carb. Your local grocery store or warehouse store might have the pre-package kale slaw, but you can substitute cabbage if desired.
Asian Tuna Salad - Foodie Recipe
This Asian Tuna salad is a perfect for the foodie chefs out there looking for a healthy entree with an Asian zing!
Asparagus Frittata - Quick Recipe
This can make a great breakfast, brunch or quick dinner packed full of protein and veggies. If you don’t like asparagus you can substitute zucchini or broccoli.
Avocado-Cucumber Dip
This light and tasty appetizer is a great warm-up dish for a romantic evening. You can also have it as a snack any other day too. Just make sure you have cucumber slices or Belgain endive for dipping!
Baked Cauliflower Puree - Foodie Recipe
To make this Baked Cauliflower Puree, use a hand blender, which is a great way to save time and dishes. You can puree the food right in the pan it was cooked in and clean up is a breeze. It’s a must-have kitchen gadget.
Baked Cinnamon Stuffed Apples - Quick Recipe
Fruit dishes like these Baked Cinnamon Stuffed Apples can make a wonderful, healthy dessert. The smell of these apples baking in the oven will have your mouth watering.
Baked Falafel - Foodie Recipe
To reduce the carbohydrates in this recipe, serve the falafel sandwiches in lettuce cups instead of whole wheat pitas.
Baked Hot Wings with Cilantro Lime Dip - Foodie Recipe
This is a healthier version of hot wings that you and other football-loving fans will love! Instead of bleu cheese dressing, we suggest using our tasty Cilantro Lime Dip.
Bangers and Mash
Bangers and Mash is a traditional Irish Pub food that is usually very high in fat and carbs. This healthier version will have you saying Slainte! to the taste and to the scale the next morning!
Barley Mushroom and Herb Risotto - Foodie Recipe
You can add cooked chicken or shrimp to this dish and make it a meal!
Basil Pesto Cream
This flavorful dip is surprisingly healthy and low-fat. Use it as a dip or spread. It’s great served over grilled or broiled fish too!
Basil Spread and Water Crackers
This spread with crackers is super easy snack – requiring just 3 ingredients. Have it for a mid-afternoon snack with a piece of fruit or a cup of fresh summer berries.
Basil Tomatoes
Tomato season is not over yet! Enjoy these last few weeks and try out this simple recipe. The basil adds an excellent flavor to the fresh tomatoes.
Beef and Sweet Potato Stew - Foodie Recipe
You can substitute butternut squash for the sweet potatoes in this recipe if you'd like. This stew is excellent served over the Root Vegetable Cakes.
Beef Stroganoff
Here’s a diabetes-friendly version of classic beef stroganoff. Save yourself prep time with this recipe by buying presliced mushrooms.
Beef Teriyaki
This is a better-for-you version of beef teriyaki – an Asian dish that is well-known here in the United States. You can also substitute the beef in this dish for chicken breast or tofu. Or, use the teriyaki as a sauce for cooked vegetables.
