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Red Lentil Dal with Jicama “Chips”

Dal is a thick Indian lentil stew that's often served with naan flatbread. You can reduce the grams of carbohydrate by serving this dal with peeled and sliced jicama. It’s a crunchy, slightly sweet vegetable that looks like a potato.

Pear, Ricotta and Pine Nut Cake

The combination of golden raisins, pine nuts and orange zest gives this cake a uniquely Sicilian flair. Keep in mind that those same flavors make a great addition to savory whole-grain rice pilafs as well.

Savory French Toast Casserole

French toast doesn’t need to be a sweet treat. Skip the maple syrup and give this savory bake with mushrooms, fresh thyme and crumbled goat cheese a try!

Asian Tofu Stir-Fry

This tried-and-true stir-fry keeps things simple—and fast—with just six ingredients, but plenty of vegetables, lean protein and whole grains. Like many meals with tofu, it’s budget-friendly to boot!

General Tso’s Tofu with Broccoli

Chinese food minus the takeout menu? It's possible to produce satisfying results that keep sodium and calories in check. This recipe calls for tofu that's patted dry and sprinkled with cornstarch before baking, so it gets brown and crispy without deep frying.

Spinach Sautéed in Garlic and Oil

This “recipe” is so simple, but it’s an easy, healthful and tasty way to cook fresh spinach. Vegetables of any kind—cauliflower, broccoli, peppers, potatoes and/or green beans—can be blanched until just tender, and prepared the same way.

Classic Meatballs

This recipe calls for 95% lean ground beef, but you can use ground turkey or chicken if you’d like. These meatballs can be added to sauces, soups or other recipes.

Pinto Bean, Brown Rice and Spinach Salad

This simple salad can be on the table in 15 minutes. No queso fresco? You can use feta cheese instead.

Dressing for Pinto Bean, Brown Rice and Spinach Salad

This cilantro-lime dressing pairs sweet honey and savory garlic.

Honey Mustard Chicken Thighs with Wild Rice

Honey Dijon mustard makes these chicken thighs sweet and tangy. Add a side of nonstarchy vegetables and dinner is done!

Barley Hoppin' John with Turkey Kielbasa

It’s a good luck tradition to eat black-eyed peas on New Year’s Day. Why stop there? Enjoy this hearty take on Hoppin’ John any day of the year!

Lentil Salad

There’s no need to soak dry lentils before cooking. That makes this quick recipe ready in just 20 minutes.

Chicken, Mushroom and Barley Soup

With our tips for bulk cooking barley in advance, this soup can be a quick and easy weeknight meal. If you’re tight on time, pick up a pre-chopped blend of onion, carrots and celery.

Gluten-Free Chocolate Mug Cake

No raspberries? Serve with strawberries or another fruit. When you want to enjoy a quick treat, a dessert like this mug cake with fruit is a good portion-controlled choice.

Chocolate Walnut Mug Cake

When you want dessert, this cake that’s made inside a coffee mug is a great way to enjoy a portion-controlled treat.

Huevos Rancheros with Pinto Beans, Brown Rice and Chicken Sausage

Spice up your next weekend breakfast or brunch with this Huevos Rancheros recipe. It’s a great way to use leftover rice and beans.

Chicken and Black Bean Burritos

Here’s how to make a restaurant-style burrito fresh at home. You could also substitute lean beef or pork for chicken in this recipe.

Chinese Five-Spice Kale Chips

Chinese five-spice powder is a mixture of five spices: star anise, cloves, cinnamon, Sichuan pepper and fennel. It gives a sweet, salty, sour, bitter and pungent taste to dishes. Don’t have it? Try a simplified Asian three-spice powder: mix equal parts ground cloves, ginger and cinnamon.

Thai-Style Halibut with Mango Relish

The balanced use of “sweet” and “heat” is notable in Thai cuisine. The “heat” in this dish comes from the Thai chile peppers and the “sweet” from mango.

Sausage, Bean and Quinoa Soup

This hearty soup is a play on red beans and rice made with the whole grain quinoa.

Brown Rice and Pinto Bean Bowl with Chicken and Pico de Gallo

Making your own pico de gallo in this recipe helps skip the sodium found in jarred store-bought salsas. The fresh flavor is a bonus!

Green Juice Smoothie

This recipe makes a vivid green, fragrant beverage. By whirling the whole vegetables and fruits into a smoothie rather than juice, you’re still getting the full nutritional benefit of each, including all of the fiber.

Roasted Fall Vegetables

So easy—just three steps from start to finish. Roasting wakes up the sweetest flavors in these veggies.

Twice-Baked Spaghetti Squash

Trade the carbs of the pasta for vegetables with this easy and quick fall recipe. Spaghetti squash is easy and versatile.

One-Pot Roasted Chicken with Acorn Squash

The apples and cinnamon in this savory one-pot main dish will fill your home with a delicious Autumn aroma.

Slow Cooker Pork and Pumpkin Stew

Slow cookers allow for a no-fuss meal that everyone will enjoy. Serve steamed nonstarchy vegetables or a salad with this stew for a complete meal.

Sweet Potato and Spinach Dumplings

Savory sweet potato dumplings are surrounded by a meaty tomato sauce in this restaurant-worthy main dish.

Greek Bean and Vegetable Soup

Known in Greece as Fassoulada, this hearty, thick soup is a popular dish in that country. Navy beans, onion, tomatoes, and garlic are the essential basics of this soup.

Pickled Brussels Sprouts

An easy refrigerator pickling method transforms Brussels sprouts into crunchy, tangy morsels, flavored with dill and garlic. You can also make this quick pickle method with your other favorite vegetables.

Shepherd’s Pie

Shepherd’s Pie is a traditional pub dish. It’s made with lamb cubes, some vegetables, and a tomato-based sauce and topped with mashed potatoes and cheese.

Italian Sausage Frittata

A frittata—a thick omelet—makes a quick supper. It is perfect for a busy weekday meal. All you need are a few vegetables, some sausage or leftover cooked meat, and eggs and you can have your meal ready in 15 to 20 minutes.

Sweet Potato and Spinach Chicken Tacos

Unexpected taco fillings are all the rage on the food truck scene. Make these rich and savory versions at home!

Savory Stuffed Pumpkins

Wow your dinner companions and pair this charming main dish with a nonstarchy vegetable or salad for a complete meal. To make this vegetarian, simply omit the sausage and use vegetable broth instead of chicken broth

Butternut Squash Gratin

This rich side dish is oh-so-creamy and satisfyingly cheesy but 1 serving is still less than 100 calories.

Pumpkin Pudding Parfait with Gingersnaps

This no-cook dessert is a great substitute for pumpkin pie—and it’s only 100 calories! For a quick, healthy, delicious, pumpkin dessert, look no further—this pudding parfait is amazing and ready in minutes.

Quick Butternut Squash Soup

Savor rich fall flavors with this delicious and fast squash soup.

Chocolate Peanut Butter Graham Cracker Sandwiches

This recipe is simple and will be sure to satisfy your sweet tooth! 

Broccoli Cheese Bites

These bites are a great snack or appetizer, and an excellent way to add more vegetables to your healthy eating plan.

Turkey Bacon Wrapped Jalapeño Poppers

These spicy, creamy, bacon-wrapped treats are a sure crowd pleaser.

Grilled Banana Split Sundaes

A new spin on a timeless classic. Keep the peels on the bananas for a built-in baking dish as you grill them—the heat will caramelize the sugar blend in this sensational dessert.

Grilled Chicken Sausage with Zucchini and Peppers

Need a quick weeknight dinner and don't feel like heating up the house? This 4-ingredient budget-friendly dish, cooked on the grill, is full of flavor and low in carbs. If desired, serve it with a side of wild rice or quinoa.

Grilled Pork Tenderloin with Peach Salsa

Grilled pork tenderloin is quick, easy, healthy and delicious!

Quick Broccoli Slaw

This crunch side dish is a twist on traditional tangy-sweet broccoli salad, but with no added sugar.

Berries and Cream

Fresh berries (a true power food!) and a dollop of creamy topping let you enjoy summer by the spoonful. This yummy dessert takes only five minutes to prepare.

Jalapeño Chicken and Corn Chowder

This hearty main-dish chowder is full of chunky goodness, including sweet corn and juicy chicken. Jalapeño peppers give it a touch of spicy heat.

Crunchy Mediterranean Tuna Salad Wrap

This tuna salad is super flavorful, thanks to briny olives and sweet red bell peppers. And there's no bread required!

Tailgate Nachos

Shhh, don't tell—these yummy nachos are secretly health. They even offer a full serving of vegetables!

Slow Cooker Pulled Pork with Pineapple BBQ Sauce

Cooking at home does not get any easier than this 3-step recipe for tender, BBQ pulled pork. Set the slow cooker and forget it for 8 hours while enjoying the tantalizing aroma.

Grilled Teriyaki Tuna Packet

Grilling in foil packets allows for all the flavors to meld and clean up is a snap!

Slow Cooker BBQ Chicken Sliders

Start the chicken in a slow cooker and assemble these fun mini sandwiches when your guests arrive.

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