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During the fall months, you’ll see pumpkin-flavored treats from coffee to doughnuts. Treat yourself to a healthy and delicious pumpkin dish! This oatmeal is perfect on a fall morning.
These homemade veggie chips make a tasty snack. You can also experiment with other vegetables in this recipe like squash, beets, potatoes, etc.
Salmon is full of heart-healthy omega-3 fatty acids, which may decrease triglyceride levels and may have additional health benefits as well.
Bangers and Mash is a traditional Irish Pub food that is usually very high in fat and carbs. This healthier version will have you saying Slainte! to the taste and to the scale the next morning!
Try this classic dish that’s been spiced up with some fresh rosemary. You can pair it with this month’s Roasted Asparagus Salad if you’d like!
You can add cooked chicken or shrimp to this dish and make it a meal!
This flavorful dip is surprisingly healthy and low-fat. Use it as a dip or spread. It’s great served over grilled or broiled fish too!
This spread with crackers is super easy snack – requiring just 3 ingredients. Have it for a mid-afternoon snack with a piece of fruit or a cup of fresh summer berries.
Tomato season is not over yet! Enjoy these last few weeks and try out this simple recipe. The basil adds an excellent flavor to the fresh tomatoes.
Our Light Basil Vinaigrette adds a splash of flavor to your favorite veggies and salads. Want a special treat? Drizzle on fresh mozzarella and sliced tomatoes.
This burger recipe calls for ground chicken but lean ground turkey would also work well. Offer these healthier burgers as an option next time you host a barbecue!
Serve this pizza with a big garden salad drizzled lightly with low-fat Ranch dressing. It’s a quick, easy, and budget-friendly meal!
You can substitute butternut squash for the sweet potatoes in this recipe if you'd like. This stew is excellent served over the Root Vegetable Cakes.
Here’s a diabetes-friendly version of classic beef stroganoff. Save yourself prep time with this recipe by buying presliced mushrooms.
This is a better-for-you version of beef teriyaki – an Asian dish that is well-known here in the United States. You can also substitute the beef in this dish for chicken breast or tofu. Or, use the teriyaki as a sauce for cooked vegetables.
Never cooked with beets before? This quick and easy recipe is a great place to start. The roasted beets, arugula, and feta make a delicious combination of flavors!
For a little more heat in these poppers, increase the amount of crushed red pepper flakes to your liking.
This delicious and mouth-watering dessert is full of antioxidant rich berries, vitamin C, and fiber from the oatmeal.
Prepare this Best Roasted Chicken recipe ahead of time. After cooking, place the broth in the refrigerator overnight and the fat will rise to the top and solidify slightly. Then you can just scrape the fat off the top and have just the broth leftover to serve with the skinless chicken.
This salad is perfect for a spring picnic or quick lunch dish and is jam-packed with fiber.