All of Our Recipes

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Roasted Beet, Apple and Queso Fresco Salad

A delicious salad that lets you include some fall produce like beets.

Bourbon'd Filet Mignon

If you're a steak lover, this quick filet mignon recipe is just for you! Try it out with a side of steamed nonstarchy vegetables like asparagus, or a side of sautéed mushrooms.

Braised Chinese Shrimp

Stir-frying is a great cooking method for quick and delicious meals. This shrimp recipe can be done in less than 30 minutes!

Baby Carrots and Spicy Cream Dip

A great dip with a bit of a kick for a healthy snack.

Chicken-White Bean Soup with Fresh Veggie Topper

This is a great and quick soup recipe as cooler weather comes in.

Meatball Minestrone

Meatball minestrone is a hearty soup. This recipe can be doubled easily. If you have time, make extra and save it for another quick meal!

Sausage and Fresh Basil Fast Frittata

Frittatas are great breakfast options that can be cooked in bulk so that you can make several servings and spread them out throughout the week.

Peach-Cranberry Quick Bread

Summer may be ending, but that doesn't mean you can't still use peaches! Try out this breakfast recipe that makes use of some frozen peaches for a year round morning meal.

Smoky Pork Chops with Tomatoes

Try out this quick pork chop recipe with some great seasoning! Pair it with some whole grains and a nonstarchy vegetable to make a complete meal.

Chicken and Pepper Paella

This unique paella recipe is made with pasta instead of rice and is a great dish that can have just about any vegetables mixed in.

Sweet Onion Frittata with Ham

Try out this savory recipe that is perfect for your busy mornings. You could also pair it with our Fresh Black Bean Salsa on the side.

Greek Bean and Vegetable Soup (Fassoulada)

Fall is rolling in – get ready for cooler temperatures with this Greek soup recipe.

Sweet Peanut Buttery Dip

This is a great dip that can be for your snack or even as part of a dessert! Try it out with apples too instead of bananas.

Tilapia with Caper'd Sour Cream

We all have those busy weeknights, but look no further if you need a quick dinner recipe. This is a great seafood dish that can be made in less than 15 minutes!

Turkey Skillet Casserole

Casseroles are great dishes to cook in large amounts and save for the week – they make for easy meals that need just a little bit of reheating! Try out this casserole dish packed with protein and great for mixing in vegetables.

Grilled Scallops with Chunky Salsa Verde

This is a great seafood dish low in fat and sodium, but is packed with protein. Try pairing it with a simple arugula salad topped with a few pieces of strawberries to balance out the spicy kick of the salsa verde.

Citrus Grilled Shrimp with Spring Greens

A light and easy dish, this grilled shrimp offers a lot of flavors. It can be eaten on its own or with a side of a nonstarchy dish like cauliflower rice.

Grilled Salmon and Avocado Salad

This is a great seafood dish that will pair well with a small side of quinoa, or simply add on other nonstarchy vegetable like steamed green beans or cauliflower!

Grilled Steak Souvlaki

This is a great savory dish that will go well with some other grilled vegetables like eggplant or bell peppers.

Grilled Steak with Mushrooms

This protein packed dish is low in sodium and fat and makes for a great hearty meal for summer.

Cauliflower "Rice" Salad

This low-carb dish pairs nicely with just about everything and takes little time to make too.

Hearty Cauliflower Salad

This simple and easy salad will go well alongside a dish with lean meats such as skewered chicken breasts.

Pesto Chicken Kabobs

A quick and easy recipe, these kabobs offer a great source of protein. Try pairing it with our Quinoa Pilaf, which is also found in our recipe archives!

Kid-Friendly Rainbow Fruit Platter

A quick, easy and colorful recipe that anyone can make! Try it out as breakfast, a snack or even dessert.

Spinach Yogurt Dip

Whip up this dip in no time and bring it to a picnic or party as part of a healthy side or snack.

Summer Chicken Spring Rolls

With little cooking needed, these rolls are a great addition to any summer menu.

Spicy Pork Tenderloins with Chili and Black Vinegar

Pork tenders are a totally underappreciated source of protein. They're lean, flavorful and easy to cook, and when marinated, take on flavor very well.

Jamaican Stuffed Fish with Ritz

This is a great seafood recipe that would go well with any family gathering.

Cinnamon Maple Grilled Peaches

Who said desserts can't be grilled? Try dressing up this simple dish by garnishing it with some fresh mint leaves.

Creamy White Bean Soup with Basil and Olive Oil

White bean soup is a Tuscan classic. White beans are a great source of fiber. Use jarred white beans if available—they are superior to canned.

Grilled Seafood and Quinoa Salad with Mango and Avocado

Latin American influence permeates this colorful recipe full of bold taste and textures. You can add any leftover cooked meats or seafood to this recipe.

Cinnamon Ginger Apple on a Stick

Try these tasty grilled apples on a stick—a delicious and healthy option for dessert. You can also cut the apples in quarters and place a few different varieties on each stick.

Black Bean Patties with Cilantro and Lime

Looking for a light summer burger? These black bean patties are delicious on a whole-grain bun, over a salad or simply on a plate with sliced onions.

Aztec Turkey Quinoa Burgers

Pair these delicious turkey burgers with a side of nonstarchy vegetables like steamed broccoli.

Gazpacho Cocktail

This refreshing cocktail is made with a balanced blend of regular and low-sodium tomato juice.

Grilled Asparagus with Truffle Salt and Parmesan

Serve asparagus with a whole grain and lean protein to make a complete meal. Can't find truffle salt, use sea salt.

Sparkling Strawberry Mint-Infused Water

Quench your thirst with fizzy, flavored water, not just plain ol' water. At just 5 calories, it's refreshing and tasty.

Chipotle Chili and Tea Rubbed Salmon

Spice rubs are simple to make and keep refrigerated for weeks. Try this rub on seafood, meat, poultry or vegetables.

Sunflower-Broccoli Layer Salad

You'll want to try this delicious nutrient packed salad perfect for a summer picnic. Each serving is rich in vitamin C.

Grilled Portabellas with Tomato and Tuscan Herbs

These delicious mushrooms make a flavorful sandwich topped with a slice of fresh mozzarella or provolone and served on whole grain bread. Serve a mixed green salad on the side.

Japanese Sesame Miso Eggplant Steaks

Japanese eggplants have a creamy mild flavor and texture. You can find these long, slender purple in many Asian grocery stores and produce markets.

Honey Stone Ground Mustard Chicken

Try this simple and flavorful honey mustard chicken that the family will love. Pair this with a whole grain and nonstarchy vegetable for a complete meal.

Luscious Avocado Strawberry Salad

Worth any occasion, yet incredibly simple. Try papaya or mango in season in place of strawberries. Add pomegranate seeds for a punch of flavor.

Sautéed Asparagus, Peppers and Mushrooms

Nonstarchy veggies—like asparagus, peppers and mushrooms—are packed with vitamins and minerals, yet low in calories and carbohydrate. Use simple, delicious ideas like this recipe to fill half your plate with nonstarchy veggies!

Green Smoothie Breakfast Bowl

Smoothies topped with some crunch and nuts make for a complete breakfast in a bowl! The extra ingredients make this thick fruit-and-veggie blend more filling than a drinkable smoothie.

Shrimp with Creamy Arugula Pesto

Greek yogurt and cashews make for a deliciously creamy pesto to top poached shrimp or fish fillets.

Arugula Salad with Mandarin Oranges

The peppery flavor of baby arugula pairs well with sweet, fresh citrus and crispy bacon in this side salad.

Chicken and Apricot Tagine

Serve this dish with whole-wheat couscous for a traditional Moroccan meal.

Apricot Glazed Chicken

Here's a new way to enjoy fresh apricots for dinner this spring! Serve this chicken with a whole grain of your choice and an arugula side salad for a complete seasonal meal.

Slow-Cooker Hawaiian Pork Tacos

Slow-cooker recipes like these spicy-sweet tacos are great time-savers for weeknight meals. If you don't use all of the pork at once, freeze some for another quick dinner!

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