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All of Our Recipes

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Millet Stuffed Chicken Breasts

Millet cooks to 4 times its original size. If you only need ½ cup cooked, follow the directions on the package to cook 2 tablespoons millet.

Mediterranean Spelt Flatbread

This flatbread makes a great appetizer too. Just cut it into smaller pieces for a great party food.

Gluten-Free Chicken Salad Wrap

Check ingredients in gluten-free tortillas or wraps and try to find those made with whole-grains.

Toasted Barley and Pepper Soup

You can try other grains in this soup too like whole spelt, farro or wheatberries.

Kid-Friendly Chicken Fingers

Do you need a healthy dinner for the entire family? These baked chicken fingers are coated in cornmeal, which is considered a whole-grain, and makes a crispy coating. They also taste great served over salad greens.

Gluten-Free Chocolate Banana Muffins

Try to use a gluten-free baking mix that lists brown rice flour as the first ingredient to increase your whole-grain intake. You can substitute gluten-free oats for quinoa flakes if needed here as well.

Chicken and Wild Rice Soup

Wild rice is a whole-grain and a healthier option than white rice. This soup is hearty and perfect on a cold winter day.

Farrotto with Roasted Vegetables and Tilapia

Farrotto is a version of risotto. It's just made with the whole grain farro instead of white rice!

Sweet & Savory Slaw compliments of Dannon® Light and Fit® Greek Yogurt

Traditional coleslaw is often drenched in creamy dressing. But this slaw recipe is a better-for-you option and is lightly coated in a yogurt-based dressing.

Tuna Salad Nicoise compliments of Dannon® Light and Fit® Greek Yogurt

This salad makes a tasty one-dish meal complete with protein, healthy fats, and high-fiber vegetables.

Indian Vegetable Curry

This flavorful curry is packed with nutritious veggies! Serve this dish over brown rice or in lettuce cups.

Tofu Stir Fry

Here’s a super quick vegetarian dinner to share with your family. Never cooked with tofu? This recipe is a great place to start!

Caribbean Bean Dip

Make this dip and store it in the fridge so you can snack on it with some fresh veggies throughout the week. You can also enjoy it with baked tortilla chips or pita wedges if it fits with your meal plan. 

Blueberry Silken Smoothie

Try this simple smoothie for breakfast. You can take it with you on the go. Try experimenting with different types of fruit and 100% juices to mix it up!

Blanco Huevos Rancheros

Try this meatless meal for breakfast, lunch, or dinner!

Mexican Quinoa Casserole

This nutrition-packed dish is great as an entrée. It's got protein from the quinoa and beans and also provides you with some vegetables!

Veggie Egg Fu Yung

Try this meal for a unique Asian-inspired dish that’s also easy on the budget. It’s great for breakfast, lunch, or dinner!

Veggie Burritos

Trying to eat more vegetables? These burritos are a great place to start! This meal is full of flavor and fiber!

Lentil Stew

You can play around with different types of lentils in this stew - try red, yellow, or brown lentils.

Cheesy Cauliflower Tots

Serve these to the family as a side with dinner. The taste is so similar to traditional tater tots, they may not realize it’s cauliflower that they are eating!

Roasted Cauliflower

Not a big veggie fan? Try roasting your vegetables. Roasting vegetables is one of the easiest and tastiest ways to prepare them.

Spinach and Tomato Pasta

Have you heard of meatless Mondays? By having one meatless meal per week, you can increase your veggie intake. If you really prefer more protein in your meal, try adding shrimp or chicken to this pasta dish.

Superfood Smoothie

Blueberries, spinach, and almond milk make this a Superfood Smoothie and a great way to start your day! Superfoods provide key nutrients that are lacking in the typical western diet.

Eggs Benedict Florentine

Here’s a healthy version of Eggs Benedict where the bacon is replaced by perfectly sauteed garlic spinach and the hollandaise sauce is on the lighter side. 

Fruit and Veggie Muffins from Domino® Light & C&H® Light

These muffins are packed with healthful carrots, zucchini and apples – make a batch then freeze individually for a quick anytime snack.

Black Bean Brownies from Domino® Light & C&H® Light

You’ll never know the difference between these brownies, made with protein-rich black beans, or the traditional chocolate treat. Made without flour, they’re also a great gluten-free option.

Bell Pepper Poppers

For a little more heat in these poppers, increase the amount of crushed red pepper flakes to your liking.

Cranberry Apple Pear Chutney from Domino® Light & C&H® Light

Turn a meal into a 4-star occasion when you top lean, grilled chicken with the flavorful mix of fall fruit in this unique chutney recipe.

Italian Style Vegetable Stuffed Pork Tenderloin – Foodie Recipe

This entrée is great for a holiday gathering or meal with the family. Note that allowing the meat to rest before slicing keeps this dish nice and juicy.

Cinnamon Swirl Meringue Cookies from Domino® Light & C&H® Light

Swirl in some smiles with these light tasting and low carb cookies that are a perfect, special treat.

Chocolate Pudding "Cake"

Want a "sweet chocolate treat" without the guilt? Try this quick and easy dessert. It's great to take to a holiday party.

Stuffed Brussels Sprouts Bites – Foodie Recipe

These make for a unique holiday appetizer or side dish that your guests will love.

Cinnamon Swirl Meringue Cookies from Domino® Light & C&H® Light

Swirl in some smiles with these light tasting and low carb cookies that are a perfect, special treat.

Budget-Friendly Kale and Sausage Sauté

Enjoy this simple dish of greens, beans and chicken sausage. It can be ready in just 10 minutes!

Scalloped Potatoes

Potato dishes are a common holiday item. Serve this creamy potato side at your holiday dinner. No one will even know it’s a “healthy” version of scalloped potatoes!

Holiday Veggie Platter with Hummus – Quick Recipe

It’s amazing how people will eat more veggies when they are in front of them, displayed well and served with a good dip. Hummus is a healthy dip made from chickpeas and comes in a variety of flavors.

Budget-Friendly Braised Chicken Thighs with Mushrooms

Healthy eating can be done on a budget and this dinner proves it! Chicken thighs are less expensive than chicken breast and can be a nice change. This makes a tasty, low-carb, budget-friendly meal.

Budget-Friendly Mediterranean Fish Stew

This Mediterranean fish stew costs a little more than $10 for 4 servings, but it can be a real treat and is great for the chilly winter weather!

Cranberry Oatmeal Cookies

This recipe includes ingredients like Splenda brown sugar and mashed bananas to reduce the amount of sugar and calories. Bring these healthy cookies to your holiday cookie exchange this year!

Pasta Fagioli

This hearty Italian soup makes a great lunch or side dish with your holiday meal. To cut down on prep time, chop the onion, garlic, celery, and carrots quickly using a food processor.

Holiday Brussels Sprouts with Cranberries

Think you don’t like Brussels sprouts? Keep an open mind and try this recipe. Roasting veggies brings out maximum flavor and the mix of balsamic and cranberries is delicious!

BONUS RECIPE: Almond Joy Hot Chocolate

It’s good to save sweets for special occasions. Enjoy this warm drink by substituting it for some of the carbohydrates in your meal or snack.

Pecan Crusted Turkey Tenderloin with Sweet Potatoes

Nothing says the holidays like turkey and sweet potatoes. This delightful dish is full of vitamin A, fiber and healthy fats from the pecans.

Ratatouille

This is another great side dish for the holidays. It’s packed with vegetables and is relatively low in calories.

Carrot Whoopie Pie

Here's a decadent treat to enjoy on special occasions. It even has fresh carrots baked into it!

Greek Bean Salad

Beans are one of the healthiest carbohydrate sources. They are full of fiber and other nutrients. If you need to eat a gluten-free diet, beans can be a staple in your meal plan.

Crock Pot Chicken Cacciatore

This is an easy recipe for classic chicken cacciatore. It's perfect for the quick cook looking for a tasty budget-friendly option.

OK Oatmeal with Strawberries and Almonds

Put a new twist on oatmeal by mixing in a bit of fruit preserves, fresh strawberries and almonds.

New-Fashioned Egg Salad

Think beyond the usual PB & J for lunch. This egg salad is a tasty option and takes just a few minutes to throw together.

Gluten-Free Carrot Muffins

These healthy muffins make a great breakfast or side dish to have with a salad or soup. Freeze them individually for a convenient grab-and-go breakfast.

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