All of Our Recipes

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Citrus Grilled Shrimp with Spring Greens

A light and easy dish, this grilled shrimp offers a lot of flavors. It can be eaten on its own or with a side of a nonstarchy dish like cauliflower rice.

Grilled Salmon and Avocado Salad

This is a great seafood dish that will pair well with a small side of quinoa, or simply add on other nonstarchy vegetable like steamed green beans or cauliflower!

Grilled Steak Souvlaki

This is a great savory dish that will go well with some other grilled vegetables like eggplant or bell peppers.

Grilled Steak with Mushrooms

This protein packed dish is low in sodium and fat and makes for a great hearty meal for summer.

Cauliflower "Rice" Salad

This low-carb dish pairs nicely with just about everything and takes little time to make too.

Hearty Cauliflower Salad

This simple and easy salad will go well alongside a dish with lean meats such as skewered chicken breasts.

Pesto Chicken Kabobs

A quick and easy recipe, these kabobs offer a great source of protein. Try pairing it with our Quinoa Pilaf, which is also found in our recipe archives!

Kid-Friendly Rainbow Fruit Platter

A quick, easy and colorful recipe that anyone can make! Try it out as breakfast, a snack or even dessert.

Spinach Yogurt Dip

Whip up this dip in no time and bring it to a picnic or party as part of a healthy side or snack.

Summer Chicken Spring Rolls

With little cooking needed, these rolls are a great addition to any summer menu.

Spicy Pork Tenderloins with Chili and Black Vinegar

Pork tenders are a totally underappreciated source of protein. They're lean, flavorful and easy to cook, and when marinated, take on flavor very well.

Jamaican Stuffed Fish with Ritz

This is a great seafood recipe that would go well with any family gathering.

Cinnamon Maple Grilled Peaches

Who said desserts can't be grilled? Try dressing up this simple dish by garnishing it with some fresh mint leaves.

Creamy White Bean Soup with Basil and Olive Oil

White bean soup is a Tuscan classic. White beans are a great source of fiber. Use jarred white beans if available—they are superior to canned.

Grilled Seafood and Quinoa Salad with Mango and Avocado

Latin American influence permeates this colorful recipe full of bold taste and textures. You can add any leftover cooked meats or seafood to this recipe.

Cinnamon Ginger Apple on a Stick

Try these tasty grilled apples on a stick—a delicious and healthy option for dessert. You can also cut the apples in quarters and place a few different varieties on each stick.

Black Bean Patties with Cilantro and Lime

Looking for a light summer burger? These black bean patties are delicious on a whole-grain bun, over a salad or simply on a plate with sliced onions.

Aztec Turkey Quinoa Burgers

Pair these delicious turkey burgers with a side of nonstarchy vegetables like steamed broccoli.

Gazpacho Cocktail

This refreshing cocktail is made with a balanced blend of regular and low-sodium tomato juice.

Grilled Asparagus with Truffle Salt and Parmesan

Serve asparagus with a whole grain and lean protein to make a complete meal. Can't find truffle salt, use sea salt.

Sparkling Strawberry Mint-Infused Water

Quench your thirst with fizzy, flavored water, not just plain ol' water. At just 5 calories, it's refreshing and tasty.

Chipotle Chili and Tea Rubbed Salmon

Spice rubs are simple to make and keep refrigerated for weeks. Try this rub on seafood, meat, poultry or vegetables.

Sunflower-Broccoli Layer Salad

You'll want to try this delicious nutrient packed salad perfect for a summer picnic. Each serving is rich in vitamin C.

Grilled Portabellas with Tomato and Tuscan Herbs

These delicious mushrooms make a flavorful sandwich topped with a slice of fresh mozzarella or provolone and served on whole grain bread. Serve a mixed green salad on the side.

Japanese Sesame Miso Eggplant Steaks

Japanese eggplants have a creamy mild flavor and texture. You can find these long, slender purple in many Asian grocery stores and produce markets.

Honey Stone Ground Mustard Chicken

Try this simple and flavorful honey mustard chicken that the family will love. Pair this with a whole grain and nonstarchy vegetable for a complete meal.

Luscious Avocado Strawberry Salad

Worth any occasion, yet incredibly simple. Try papaya or mango in season in place of strawberries. Add pomegranate seeds for a punch of flavor.

Sautéed Asparagus, Peppers and Mushrooms

Nonstarchy veggies—like asparagus, peppers and mushrooms—are packed with vitamins and minerals, yet low in calories and carbohydrate. Use simple, delicious ideas like this recipe to fill half your plate with nonstarchy veggies!

Green Smoothie Breakfast Bowl

Smoothies topped with some crunch and nuts make for a complete breakfast in a bowl! The extra ingredients make this thick fruit-and-veggie blend more filling than a drinkable smoothie.

Shrimp with Creamy Arugula Pesto

Greek yogurt and cashews make for a deliciously creamy pesto to top poached shrimp or fish fillets.

Arugula Salad with Mandarin Oranges

The peppery flavor of baby arugula pairs well with sweet, fresh citrus and crispy bacon in this side salad.

Chicken and Apricot Tagine

Serve this dish with whole-wheat couscous for a traditional Moroccan meal.

Apricot Glazed Chicken

Here's a new way to enjoy fresh apricots for dinner this spring! Serve this chicken with a whole grain of your choice and an arugula side salad for a complete seasonal meal.

Slow-Cooker Hawaiian Pork Tacos

Slow-cooker recipes like these spicy-sweet tacos are great time-savers for weeknight meals. If you don't use all of the pork at once, freeze some for another quick dinner!

Miso Glazed Cod

Broiling fish fillets and stir-frying vegetables makes this savory 20-minute meal come together in a flash. Serve with brown rice or another whole grain if desired.

Braised Fennel and White Beans

Pair these braised beans and fennel with a side of a chicken for a complete, comforting meal.

Bountiful Harvest Vegetable Salad

This is a wonderful way to use fresh produce from first harvest to last. The contrast of the warm dressing, tender cooked veggies, and crunchy radish and walnuts over the salad greens is a treat for your taste buds.

Vegetable Frittata

This is a great dish to serve to company. It serves 8 as a main dish, or more if you cut it into small cubes and use it as an appetizer.

Moroccan Lamb Stew with Apricots

Lamb is often used in delicious Moroccan dishes such as this one. Lamb can be expensive, so feel free to substitute a pound of cubed chicken breast with 1 Tbsp of olive oil if you like. Serve with whole-wheat couscous or triangles of whole-wheat pita bread.

Shaved Asparagus, Radish and Parmesan Salad

Never tried asparagus raw? This is your chance! Parmesan cheese, tangy Dijon mustard and lemon in this dressing are a bold accompaniment for the thinly sliced asparagus and peppery radishes.

Spinach and Sweet Potato Curry (Saag Aloo)

This recipe for a spiced Indian spinach dish replaces the regular potatoes with sweet potatoes for a delicious and healthful new take on curry.

Spaghetti Squash “Ramen” Noodle Bowl

This healthier take on trendy ramen noodle bowls yields a savory broth you can customize. No chicken or bell peppers? Mix it up with other proteins and vegetables, such as shrimp, bean sprouts and shredded carrots.

Pad Thai Spaghetti Squash

Spaghetti squash is a low-carb alternative to the traditional rice noodles in Pad Thai. One cup of cooked spaghetti squash contains just 10 grams of total carbohydrate, compared to 42 grams for the rice noodles!

Eggplant Lasagna Roulades

These roulades make for an elegant—yet easy and nutritious—weeknight dinner. Eggplant slices cook more quickly than lasagna noodles and add nonstarchy vegetables that casseroles and noodle dishes are often missing.

Cauliflower “Mac” and Cheese with Lobster

This lower-carbohydrate version of luxurious lobster mac and cheese features crisp-topped, cheesy cauliflower florets and tender poached lobster.

Eggplant Parmesan

Yes, you can make crispy, cheesy eggplant parmesan the whole family will love—with whole grains and without deep frying!

Sautéed Cinnamon Apples

Fast, nutritious and smells like apple pie—what’s not to like? Make this sliced fruit glazed with cinnamon, vanilla and honey for your next quick dessert. For even more flavor, top with toasted chopped walnuts.

Cauliflower Fried “Rice”

Finely chopped cauliflower can be a remarkable nonstarchy side that’s lower in calories and carbohydrate than rice. Or make it a main dish by adding chicken breast, shrimp or tofu.

Sloppy Janes

Sloppy Joes get a makeover with lean ground turkey instead of beef, plus plenty of zing from garlic, onions, peppers, tomatoes and hot sauce.

Super Foods Salad

The salad tastes not only super nourishing, but is also bursting with flavor. Boost the flavor even more by adding 4 tsp dried cranberries, 1/4 cup pomegranate seeds or a diced orange. Or choose baby arugula for the greens.

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