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All of Our Recipes

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Or, you can pick from this list of all of the recipes we've used in our meal plans.

 

Black Bean and Mango Salsa Lettuce Wraps

Use lower-carb butter lettuce as a substitute for a tortilla wrap. If you don't like your food spicy, substitute the jalapeno for chopped green bell pepper.

Black Bean Brownies from Domino® Light & C&H® Light

You’ll never know the difference between these brownies, made with protein-rich black beans, or the traditional chocolate treat. Made without flour, they’re also a great gluten-free option.

Blackened Tuna with Tangy Mustard Sauce

This dish also works great in a sauté pan on the stove top.

Blanco Huevos Rancheros

Try this meatless meal for breakfast, lunch, or dinner!

Blueberry Green Tea Smoothie

Summer is a great time for smoothies, so we’re bringing you a unique bonus recipe from the American Diabetes Association’s Simply Smoothies cookbook by Linda Gassenheimer.

Blueberry Lemon Yogurt Parfait

Fresh berries are finally in season! Try making this parfait with a variety of berries like raspberries, blackberries and strawberries as well.

Blueberry Pancakes with Hot Blueberry Topping from Domino® Light & C&H® Light

Make any breakfast a special occasion with our light blueberry pancakes with hot blueberry topping!

Blueberry Silken Smoothie

Try this simple smoothie for breakfast. You can take it with you on the go. Try experimenting with different types of fruit and 100% juices to mix it up!

BONUS RECIPE: Almond Joy Hot Chocolate

It’s good to save sweets for special occasions. Enjoy this warm drink by substituting it for some of the carbohydrates in your meal or snack.

BONUS RECIPE: Apple Crisp

Some of this warm Apple Crisp is sure to satisfy your sweet tooth. Wondering how to fit in dessert this Thanksgiving? Check out our tips to Adjust the Holiday Meal Plan.

BONUS RECIPE: Lemony Fruit Cups

Incorporating fruit into your desserts helps give them nutritional value. These lower-carb fruit cups are a great choice for those watching out for their diabetes and their heart health.

Breakfast Egg and Ham Burrito

If you are tired of the same boring breakfast, try this satisfying and tasty burrito. You can experiment with different veggies in this recipe too.

Breakfast Fruit Parfait

The DASH diet plan to lower blood pressure recommends fruits, vegetables, low-fat milk products, whole-grains, and nuts. This quick breakfast fits the DASH diet perfectly as it is packed with fruit, low-fat dairy, and fiber. You can substitute a granola or nuts for the Kind product if needed here.

Breakfast Nachos

These nachos are a fun family breakfast recipe. You could also top them with a small dollop of non-fat plain Greek yogurt.

Broccoli Almondine

Have you had green beans almondine? Now try Broccoli Almondine. Almonds and nuts contain the heart-healthier monounsaturated and polyunsaturated fats. The American Heart Association recommends eating at least 4 servings per week of nuts, legumes or seeds. 

Broiled Cod

The American Diabetes Association and the American Heart Association recommend eating at least 2 servings of fish per week. This broiled cod is a tasty option. If you're not a fan of cod, feel free to substitute any fish here.

Brown Rice Congee with Stir-Fried Herbs

Congee is a traditional rice porridge. It’s commonly eaten at breakfast time, but can also be enjoyed any other time of day. It’s a great way to make a small amount of rice go a long way, and can be paired with meat, fish, veggies, or eggs.

Brown Rice Salmon Maki

Looking for something a little different for dinner tonight? Try this “sushi” roll at home. The salmon is actually cooked, so there is no raw fish involved.

Brussels Sprouts Slaw

This recipe is best made a day (or several hours) ahead of time to allow the Brussels sprouts to really absorb the dressing but it can be served immediately if needed.

Buckwheat Banana Pancakes with Walnuts

Over half of the flour in this hearty pancake recipe is buckwheat flour, a good whole grain choice.

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