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This super-easy, tender roast cooks during the day in your slow-cooker. All you need is 5 minutes in the morning to load up the crock pot, and then 20 minutes in the evening to cook up the pasta and veggies that go with it!
This soup is great for lunch with a salad and a slice of whole wheat baguette for dipping. To keep the sodium in the recipe low, choose low- or reduced-sodium chicken stock or make your own at home.
Cauliflower like you’ve never had it before! This recipe makes a great Thanksgiving Day side dish. It’s better for you than those cheesy potatoes or traditional green bean casserole – with just as much flavor!
This salad is packed full of good nutrition with protein from chicken, fiber from the apple and healthy fat from the walnuts. Full of flavor and crunch - you won't believe how easy it is!
This light tender tilapia dish with has a nice crunch to it and makes a great entrée for V-Day or any other day of the month!
This is an incredible snack and a great alternative to chips. Use it as a side dish or an appetizer at a party!
This recipe is quick, delicious and makes a convenient meal the whole family will enjoy. This is a must try!
You can freeze these mini quiches once they have baked and cooled. Reheat in a toaster oven or microwave for a great breakfast or lunch on the go!
This hearty quiche is perfect for breakfast in bed, but also makes a great entrée for lunch or dinner!
Serve this sandwich with a green salad topped with a light balsamic vinaigrette.
This flavorful pork dish goes great with the tasty sweet potato side. Complete the meal by serving this recipe with a side of steamed vegetables or a colorful garden salad.
This unique version of hummus can be made with red beets as well and should be served with crudite or whole grain pita chips. If you like it spicy, add ¼ teaspoon (or more depending on how spicy you want it) of ground cayenne pepper to the ingredients when blending.
Your guests will love this unique and tasty dip. To cut the carb content of this recipe even more, use raw veggies to dip instead of pita chips.
This recipe also works great as chocolate mousse. Instead of freezing, just refrigerate and serve with a dollop of light cool whip and fresh berries on top.
Devilled eggs are a classic appetizer. They’re a quick and easy choice for any holiday party or weekend get-together.
This chicken dish would go great served over quinoa. Quinoa is a gluten-free, whole-grain that is packed full of protein and cooks in about 15 minutes. You can now find it at most grocery stores.
You can use frozen salmon filets for this Salmon Dijon recipe, but be sure they are completely thawed before using. The best way to thaw the fish is in the refrigerator overnight, so plan ahead.
This dipping sauce is perfect for our Mini Baked Crab Cakes and is a cinch to make!
Leaving the skin on the potatoes increases the fiber in this recipe. By mixing the cauliflower with potatoes, you get the same volume for less carbs!
This tasty vegetarian entrée gets its unique flavor from the combination of garlic, onions, and spices. These help you maximize flavor without adding as much salt.