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This veggie-loaded, high-fiber soup is more satisfying than traditional cabbage soup because of the addition of beans and turkey sausage. It also freezes well, so freeze half and use it during a busy week when you don’t have much time to cook.
This savory budget-friendly meat loaf is just as good as classic meatloaf. Our diabetes-friendly version is made with lean ground turkey and is seasoned with fresh herbs and garlic.
Enjoy this simple dish of greens, beans, and chicken sausage. It can be ready in just 10 minutes!
This Mediterranean fish stew costs a little more than $10 for 4 servings, but it can be a real treat and is great for the chilly winter weather!
This version of Greek Lasagna is a great family meal that pairs well with a green salad topped with a little feta cheese and light Greek salad dressing.
This recipe is a perfect example of how to eat more fresh food and less processed foods. Take advantage of seasonal produce and pair this mouth-watering salsa with pork chops. It would also be great over chicken or served as a salsa with baked tortilla chips.
Trying to eat a meatless, veggie-packed meal once a week? This recipe gives you all the flavor of tacos, but with so much more fiber and vegetables. Top them with avocado slices for extra flavor if you'd like.
No time to cook? Try this slow-cooker chicken for dinner. The sweet potatoes, Dijon mustard, and brown sugar make for a unique and tasty flavor.
Make this whole dish the night before and hold in the refrigerator until you are ready to serve. Just heat them up in the oven or in the microwave and you’ll have dinner for the whole family in no time. They’re also delicious when eaten cold!
This frittata is a great way to get more veggies into your day and can be enjoyed for brunch or dinner. By using a combination of egg whites and whole eggs, you cut back on some of the saturated fat and cholesterol.
You could try this tuna salad without the pasta and serve it on whole-grain bread, a tortilla or on a bed of lettuce. This quick and budget-friendly meal makes a healthy lunch or dinner.
What’s better during the fall than a warm, tasty soup? This budget-friendly recipe is fairly easy.
Serve this vegetarian dish with sliced tomato and fresh mozzarella salad.
You can buy frozen butternut squash in the freezer section of the grocery store and steam until softened. That will save some time from the roasting process.
This hearty stew features butternut squash, a type of winter squash that comes into season during the cooler months of the year. Make this on the weekend and pack the leftovers for lunch during the week.
Cutting butternut squash can be very time consuming. Save time by using pre-packaged squash in this mouthwatering dish. Serve this with a large green salad.
Cabbage is an Irish staple. Serve this salad with Bangers and Mash for a complete Irish treat on St. Patrick’s Day!
This pasta dish is creamy, flavorful, and fun to make! The shrimp makes a great lean protein source, and it’s tossed with a whole-grain pasta and veggies.
Another great grilling recipe for the summer! Try this burger combined with caprese salad for a mouth-watering meal.
Make this dip and store it in the fridge so you can snack on it with some fresh veggies throughout the week. You can also enjoy it with baked tortilla chips or pita wedges if it fits with your meal plan.