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All of Our Recipes

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Zippy Cucumber Crunch

A light summer salad that makes a great side or snack. The crunchy cucumber is extra refreshing this time of year! Pack this salad along with some sandwiches for your next day trip to the pool or beach.

Garlic Pita Crisps

These pita chips travel well and can be enjoyed with a bit of hummus, guacamole or salsa.

Roasted Pepper Pizza

Use fresh summer bell peppers to top this quick and easy homemade pizza, a much better choice than ordering out. If you have leftovers, wrap them in foil and have it cold for a grab-and-go meal the next day.

Budget-Friendly Asian Turkey Burgers

Looking for a way to spice up your burgers? Then this recipe is just for you! Sauces used in this recipe like oyster sauce, Thai chili garlic and Sriracha can be found in the ethnic food aisle at the grocery.

No-Bake Peanut Butter & Chocolate Bites

Need a healthy snack for your summer road trip? This simple treat is much better for you than any processed snack that you get at a gas station.

Southern Broccoli Salad

This refreshing broccoli salad pairs well with any barbecued chicken, grilled fish or pork chops.

Cowboy Bean Fritters

Bring this appetizer to share at your next summer barbeque. Serve the fritters with some dipping options like salsa and non-fat plain Greek yogurt (a healthier substitute for sour cream).

Plantation Sweet Potato Salad

Sweet potatoes are packed with important nutrients. Try this flavorful recipe, which puts a twist on traditional potato salad. To cut down even more on calories, try using less mayo when making this recipe.

Grilled Mango Chicken

Serve this healthy grilled chicken recipe at your next barbeque or picnic. It makes a great substitute for fried chicken or bratwursts. Your guests will appreciate a healthier option and will enjoy this slightly sweet and citrusy dish.

Budget-Friendly BBQ Chicken Salad

Who doesn't like barbecued chicken during the summer? Tossing it in with some lower carb vegetables and turkey bacon makes for a salad that will be popular with the entire family. Serve it with some whole wheat garlic bread, if desired.

Budget-Friendly Grilled Flank Steak Quesadilla

Serve this quesadilla with a side salad lightly tossed in a low-fat cilantro vinaigrette.

Budget-Friendly Roasted Veggie Tacos

Trying to eat a meatless, veggie-packed meal once a week? This recipe gives you all the flavor of tacos, but with so much more fiber and vegetables. Top them with avocado slices for extra flavor if you'd like.

Grilled Vegetable Pasta Salad

To make this side dish a meal, add chopped up cooked chicken or shrimp to it.

Hummus Deviled Eggs

Try this twist on traditional deviled eggs. Replace the yolk with a zesty bean mixture to cut down on calories, fat and cholesterol. Your guests will enjoy them just as much!

Antipasto Salad

Do you need a quick, tasty, different salad for your summer picnic? Here is your answer. You can also add canned artichoke hearts, if desired.

Red, White, and Blue Pudding Trifle

This quick, low-fat dessert will be a crowd pleaser and it's beautiful colors make it a great dish to celebrate 4th of July!

Caprese Turkey Burger

Another great grilling recipe for the summer! Try this burger combined with caprese salad for a mouth-watering meal.

Garbanzo Bean Salad Quick Recipe

Beans and legumes are one of the healthiest carbohydrates you can eat with diabetes. Most people say they like beans, but are unsure of how to incorporate more into their diet. Try this delicious salad packed with fiber, protein and flavor!

Grilled Shrimp Skewers

This is a great grilling recipe for the summer and the skewers give the shrimp a fancy twist. If you have leftovers, serve the shrimp cold in a green salad with a little reduced-fat feta cheese and balsamic vinaigrette for lunch.

Gluten-Free Strawberry Shortcake

You can make this recipe with a variety of berries. If you don't have strawberries, use whatever you have on hand.

Grilled Peaches with Vanilla Greek Yogurt from Domino® Light and C&H® Light

The perfect dessert for your next summer barbeque!

Light Watermelon Strawberry Frozen Dessert from Domino® Light and C&H® Light

This is a tasty and refreshing fruit-based dessert for the summer season.

Spicy Israeli Tomato Spread

Instead of hummus or bottled salad dressing, make this tasty spread ahead of time. Use it for dipping veggies or try it with some toasted whole wheat pita wedges.

Corn, Tomato, Pea and Dill Salad

Get ready for summer with this crisp and colorful salad. Serve it alongside roasted turkey or grilled fish for a well-balanced and satisfying meal.

Eggplant and Chickpea Stew

This tasty vegetarian entrée gets its unique flavor from the combination of garlic, onions and spices. These help you maximize flavor without adding as much salt.

Spinach Pesto Chicken Salad Wrap

Trying to lower your blood pressure by watching sodium intake? Use herbs such as basil and other strong ingredients such as lemon, garlic and pepper for lots of flavor. This wrap is also a great way to work in more vegetables with the spinach.

Herb-Crusted Pork Chops

You can make large batches of this low-sodium herb blend and use it to season chicken, pork tenderloin, fish, potatoes or other foods. Low-sodium eating does not have to be bland and boring. If you like spicy foods, add some cayenne pepper to this blend.

Cilantro Lime Quinoa

Quinoa has more protein than any other grain. It is gluten-free, contains 3 grams fiber per serving, and is a healthy alternative to any recipe that uses rice. Add a can of low-sodium black beans to boost the fiber and protein in this recipe.

Breakfast Fruit Parfait

The DASH diet plan to lower blood pressure recommends fruits, vegetables, low-fat milk products, whole-grains and nuts. This quick breakfast fits the DASH diet perfectly as it is packed with fruit, low-fat dairy and fiber. You can substitute a granola or nuts for the Kind product if needed here.

Lemon Thyme Greek Frozen Yogurt

Serve this frozen yogurt with fresh raspberries for a festive dessert.

Pesto Stuffed Chicken Breast with Bruschetta Sauce

This lower-carb recipe pairs well with a small serving of whole grain pasta or quinoa and a side salad.

Jalapeno Cilantro Hummus

The ribs and seeds of jalapenos is where the heat is. By leaving intact or removing the ribs and seeds, you can control the heat of this dish.

Cuban Pork Sandwich

Serve this sandwich with a green salad topped with a light balsamic vinaigrette.

Budget-Friendly Tuna Pasta Salad

You could try this tuna salad without the pasta and serve it on whole-grain bread, a tortilla or on a bed of lettuce. This quick and budget-friendly meal makes a healthy lunch or dinner.

Budget-Friendly Herb Garlic Meatloaf

This savory budget-friendly meat loaf is just as good as classic meatloaf. Our diabetes-friendly version is made with lean ground turkey and is seasoned with fresh herbs and garlic.

Budget-Friendly Cilantro Lime Roasted Chicken

Cilantro and lime make a fresh and zesty flavor combination in this chicken dish.

Grilled Lamb Chops

Lamb is great for the Easter season and a treat for any other time of the year. Lamb chops are a lean cut that are easily cooked on the grill. They are a good option to try when you get tired of the usual chicken and beef.

Cream of Broccoli Soup

This soup is great for lunch with a salad and a slice of whole wheat baguette for dipping. To keep the sodium in the recipe low, choose low- or reduced-sodium chicken stock or make your own at home.

Spinach, Tomato and Feta Cheese Baked Egg

If you like to wake up with a hearty egg breakfast, you'll love this quick and easy recipe.

Budget-Friendly Deluxe Chicken Nachos

You can make these nachos as spicy as you want by purchasing the salsa at the heat level you prefer. If you like it even hotter, top the yogurt with a couple dashes of hot sauce.

Jalapeno Mac and Cheese

To make this recipe a little quicker, use a jalapeno salsa or hot sauce instead of roasting the peppers. Use about 1/4 cup or adjust to the spiciness that you prefer.

Roasted Stuffed Artichokes

Artichokes are a staple spring veggie. Venture out this season and try these stuffed 'chokes for a healthy side. If you can only find baby (or small) artichokes, use 4 instead of 2 and follow the same procedure.

Savory Asparagus Custards

This recipe calls for spring asparagus, sun-dried tomatoes and fresh basil. When you only need a small amount of fresh herbs like basil, try buying fresh herbs in the tube at grocery store. They last for 3 months in the refrigerator and are sure to come in handy.

Turkey and Avocado Wrap

Tired of the same boring lunch? Try this quick and delicious wrap. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.

Mini-Artichoke Cakes

These artichoke cakes are a unique and tasty appetizer or snack. Best of all – you build in the portion size by making them in muffin tins.

Budget-Friendly Pastitsio (Greek Lasagna)

This version of Greek Lasagna is a great family meal that pairs well with a green salad topped with a little feta cheese and light Greek salad dressing.

Roasted Veggie Bruschetta Bites

This flavorful appetizer is a great way to work in more vegetables. You can try mixing up the veggies you use if you have others on hand. Try zucchini, tomatoes or even eggplant.

Quinoa Black Bean Burger

Don't be afraid of this healthy "veggie burger." It is delicious and packed with fiber and protein. Beans are one of the healthiest carbohydrates you can choose, and this recipe is a great way to work them into a meal.

Dairy-Free Chocolate Ice Cream

Bananas, avocado and coconut milk are the secret ingredients in this recipe. To make it a mousse, just refrigerate instead of freezing and serve with a dollop of light cool whip and fresh berries on top.

Budget-Friendly Slow-Cooker Chicken & Sweet Potatoes

No time to cook? Try this slow-cooker chicken for dinner. The sweet potatoes, Dijon mustard and brown sugar make for a unique and tasty flavor.

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