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All of Our Recipes

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Light Apple Chicken Salad from Domino® Light & C&H® Light

Serving this sweet and savory chicken salad over lettuce keeps the carb count down. If it fits with your meal plan, you can also serve it with whole wheat crackers or as an open-faced sandwich with whole wheat toast.

Light Chocolate Meringue Kisses from Domino® Light & C&H® Light

Try these meringue cookies for a light treat that will curb your sweet tooth. If you just have one kiss, it's actually considered a free food.

Sweet Potato Shepherd's Pie

This 30-minute meal packs in lean protein from the turkey, lots of vegetables, and healthy carbs from the sweet potatoes. Sweet potatoes are packed with vitamin A and have a lower glycemic index compared to white potatoes.

Gluten-Free Parmesan Biscuits

These biscuits taste like they were made at a restaurant. Count your carbs and you can work these into your meal plan. They go great with a nice bowl of healthy soup.

Shamrock Ice Pops

Celebrate St. Patrick's Day with these delicious and easy treats. Unsweetened almond milk was used in this recipe to keep the calories and carbs low. One cup has just 30 calories and 1 gram of carbohydrate.

Power Lunch Salad

This salad makes a nutritious and flavor-packed lunch that you are bound to love. It's a great example of how a salad can be a meal when you include vegetables, protein and healthy carbs.

Whole Wheat Irish Soda Bread

Irish Soda Bread is a great quick bread to make and this whole wheat version makes it healthier and heartier. It goes great with your favorite sugar free jam or with your St. Patrick's Day meal!

Mini Mint Ice Cream Tarts

If you have a silicon mini muffin pan, it is even easier to remove these tarts from the pan. Just pop them right out and you don't need to use cooking spray at all. These make a festive green treats for Saint Patty's Day, but they can also be served any other time of the year for a refreshing, delicious treat.

Cabbage Salad

Cabbage is an Irish staple. Serve this salad with Bangers and Mash for a complete Irish treat on St. Patrick's Day!

Bangers and Mash

Bangers and Mash is a traditional Irish Pub food that is usually very high in fat and carbs. This healthier version will have you saying Slainte! to the taste and to the scale the next morning!

Budget-Friendly Hearty Cabbage Soup

This veggie-loaded, high-fiber soup is more satisfying than traditional cabbage soup because of the addition of beans and turkey sausage. It also freezes well, so freeze half and use it during a busy week when you don't have much time to cook.

Budget-Friendly Stuffed Peppers

Make this whole dish the night before and hold in the refrigerator until you are ready to serve. Just heat them up in the oven or in the microwave and you'll have dinner for the whole family in no time. They're also delicious when eaten cold!

Budget-Friendly Chicken Sausage Hash

Here's an easy dinner for 4 that costs less than 10 dollars. Save time on this recipe by roasting your sweet potatoes the night before. Then you can just sauté and serve up your hash the next day.

Free-Range Garlic Chicken Scampi with Arugula

Enjoy this spin-off of classic shrimp scampi for dinner sometime (or several times) this month. It's a simple one-pot dish that includes a source of lean protein, whole grains and a serving of vegetables.

Red Pepper, Arugula, and Goat Cheese Pumpernickel Panini

Switch it up from your usual lunch sandwich with this panini. It's a warm, savory lunch that will leave you feeling satisfied. Plus it's a great vegetarian option!

Buckwheat Banana Pancakes with Walnuts

Over half of the flour in this hearty pancake recipe is buckwheat flour, a good whole grain choice.

Salad Greens with Spiced Pecans

The pecans, which are a source of heart-healthy fat, are the star of this salad. You might want to make a double batch because they make a great snack too. If you don't like goat cheese, you can substitute blue cheese in this recipe.

Rustic Red Potatoes and Green Beans

This mixed veggie dish is an example of how to increase your vegetable intake while controlling your carbohydrate intake. MFill half your plate low-carb veggies such as green beans, broccoli, cauliflower or asparagus.

Parmesan Crusted Chicken

A flavorful and versatile chicken recipe, serve this as a main entrée with vegetables or over a salad. It's also kid-friendly and much healthier than any frozen chicken nugget.

Individual Smore Desserts

Impress your valentine with this quick and healthy dessert that looks gourmet. Individual desserts can help with portion control and overeating too.

Surf and Turf (Filet Medallions and Baked Crab Cakes)

Impress your sweetheart this Valentine's Day by making this elegant dish in your own kitchen. Pair it with our Roasted Green Beans with Champagne Vinaigrette for a nice, balanced meal.

Roasted Root Vegetable Soup

Roasting the vegetables in this recipe helps to maximize the flavor of the soup. What's more - all of these veggies are abundant and available during the winter months.

Roasted Green Beans in Champagne Vinaigrette

Impress guests by whipping up this simple yet elegant side dish to go with any chicken, fish or beef entree.

Low Fat Crème Brulee

This fancy dessert is sure to impress your Valentine or any other guests. It's also pre-portioned in individual ramekins, which can help keep you from overeating.

Fish Fillets with Fresh Rosemary

Try this light yet tasty recipe for a homemade Valentine's Day dinner. It requires just 6 ingredients and can be ready minutes.

Beet and Arugula Salad with Feta

Never cooked with beets before? This quick and easy recipe is a great place to start. The roasted beets, arugula and feta make a delicious combination of flavors!

Quick Herb-Tomato Soup

This soup makes a tasty side dish with a sandwich or salad. You can also serve it as an appetizer. Best of all - you can throw it together in under 10 minutes!

Whole Wheat Breakfast Pizzas

Try this recipe to spice up your morning routine. It's a recipe for two, so share it with your special someone for a well-rounded, healthy breakfast.

Mexican Black Bean Soup

This flavorful, lower-carb soup makes a great lunch the next day too. If you can't find canned fire roasted tomatoes, you can use canned diced tomatoes with green chiles.

Kid-Friendly Meatballs

This is a meatball recipe your family will love. It's a great way to sneak in some extra veggies for yourself and your kids.

High-Fiber Zucchini Muffins

The pureed black beans boost the fiber in this recipe without affecting flavor. You'll be surprised how moist these gluten-free muffins turn out, and no one would guess that are made with beans.

Zucchini Pizza

This recipe makes a great vegetarian entree or side dish.

Lentil Bruschetta

To reduce the carbohydrates in this recipe, serve the bruschetta in Belgian endive leaves instead of baguette. This will also make the recipe gluten-free.

Baked Falafel

To reduce the carbohydrates in this recipe, serve the falafel sandwiches in lettuce cups instead of whole wheat pitas.

Honey Tarragon Carrots

This is a quick and tasty side dish that requires little prep. You can serve it with a variety of entrees including our Beef Stroganoff.

Beef Stroganoff

Here's a diabetes-friendly version of classic beef stroganoff. Save yourself prep time with this recipe by buying presliced mushrooms.

Cheese and Veggie Pitas

This vegetarian pita sandwich recipe is easy to make for a crowd. It's also easy to pack and take to work so you don't have to eat out at lunch time.

Mini-Pumpkin Tarts

No one will ever know this simple dessert is diabetes-friendly! It is a holiday treat!

Root Vegetable Cakes

These cakes make a great side dish or snack and are excellent when paired with our Beef and Sweet Potato Stew.

Easy Half-Mashed Potatoes

Leaving the skin on the potatoes increases the fiber in this recipe. By mixing the cauliflower with potatoes, you get the same volume for less carbs!

Pumpkin Pie Smoothie

This pumpkin smoothie makes a unique yet tasty treat for the holiday season.

Crockpot Spinach Lasagna

This recipe is quick, delicious and makes a convenient meal the whole family will enjoy. This is a must try!

Beef and Sweet Potato Stew

You can substitute butternut squash for the sweet potatoes in this recipe if you'd like. This stew is excellent served over the Root Vegetable Cakes.

Classic Italian Panzanella Salad

This classic bread and tomato salad pairs well with any roasted meat or poultry entrée. Double the recipe and it can also make a great side dish at your holiday feast this year!

Devilled Eggs

Devilled eggs are a classic appetizer. They're a quick and easy choice for any holiday party or weekend get-together.

Spaghetti Squash with Light Marinara Sauce

Spaghetti squash is simple to cook and makes a great lower-carb substitute for pasta. It's perfect for a winter day when the kids are out of school on winter vacation.

Gluten-Free Scrumptious Pumpkin Bread

If you don't need this recipe to be gluten-free you could try using yellow cake or carrot cake mix in place of the gluten-free bread mix. This QUICK bread is a festive and delicious holiday treat!

Cinnamon Roasted Pears

Fruit is a great end to a meal. By experimenting with roasting and grilling fruit, you can bring out it's maximum flavor. This recipe could easily be made with apples too.

Gluten-Free Quinoa Chocolate Chip Cookies

You might be wary of trying a cookie made with quinoa, but these high-fiber cookies are delicious and easy! The texture is a little denser than a traditional cookie, but you can eat these cookies without the guilt!

Healthy Homemade Green Bean Casserole

This is a delicious lower-calorie version of traditional green bean casserole.

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