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All of Our Recipes

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Lentil Bruschetta

To reduce the carbohydrates in this recipe, serve the bruschetta in Belgian endive leaves instead of baguette. This will also make the recipe gluten-free.

Baked Falafel

To reduce the carbohydrates in this recipe, serve the falafel sandwiches in lettuce cups instead of whole wheat pitas.

Honey Tarragon Carrots

This is a quick and tasty side dish that requires little prep. You can serve it with a variety of entrees including our Beef Stroganoff.

Beef Stroganoff

Here's a diabetes-friendly version of classic beef stroganoff. Save yourself prep time with this recipe by buying presliced mushrooms.

Cheese and Veggie Pitas

This vegetarian pita sandwich recipe is easy to make for a crowd. It's also easy to pack and take to work so you don't have to eat out at lunch time.

Mini-Pumpkin Tarts

No one will ever know this simple dessert is diabetes-friendly! It is a holiday treat!

Root Vegetable Cakes

These cakes make a great side dish or snack and are excellent when paired with our Beef and Sweet Potato Stew.

Easy Half-Mashed Potatoes

Leaving the skin on the potatoes increases the fiber in this recipe. By mixing the cauliflower with potatoes, you get the same volume for less carbs!

Pumpkin Pie Smoothie

This pumpkin smoothie makes a unique yet tasty treat for the holiday season.

Crockpot Spinach Lasagna

This recipe is quick, delicious and makes a convenient meal the whole family will enjoy. This is a must try!

Beef and Sweet Potato Stew

You can substitute butternut squash for the sweet potatoes in this recipe if you'd like. This stew is excellent served over the Root Vegetable Cakes.

Classic Italian Panzanella Salad

This classic bread and tomato salad pairs well with any roasted meat or poultry entrée. Double the recipe and it can also make a great side dish at your holiday feast this year!

Devilled Eggs

Devilled eggs are a classic appetizer. They're a quick and easy choice for any holiday party or weekend get-together.

Spaghetti Squash with Light Marinara Sauce

Spaghetti squash is simple to cook and makes a great lower-carb substitute for pasta. It's perfect for a winter day when the kids are out of school on winter vacation.

Gluten-Free Scrumptious Pumpkin Bread

If you don't need this recipe to be gluten-free you could try using yellow cake or carrot cake mix in place of the gluten-free bread mix. This QUICK bread is a festive and delicious holiday treat!

Cinnamon Roasted Pears

Fruit is a great end to a meal. By experimenting with roasting and grilling fruit, you can bring out it's maximum flavor. This recipe could easily be made with apples too.

Gluten-Free Quinoa Chocolate Chip Cookies

You might be wary of trying a cookie made with quinoa, but these high-fiber cookies are delicious and easy! The texture is a little denser than a traditional cookie, but you can eat these cookies without the guilt!

Healthy Homemade Green Bean Casserole

This is a delicious lower-calorie version of traditional green bean casserole.

Stuffed Acorn Squash

Try this dish in place of stuffing or as a vegetable side dish this Thanksgiving. You can also enjoy it any other night for dinner. It's packed with flavor and nutritious ingredients.

Quinoa Dessert Pudding

Quinoa is a high-protein whole grain. This pudding can be a treat during the holidays, but don't forget to rinse the quinoa before cooking. Rinsing it helps to avoid any bitter taste.

Mini Pear and Goat Cheese Tarts

This is a foodie recipe, but it's still simple to make and takes just 15 minutes to cook. These mini tarts make a great holiday appetizer.

Low Fat Pumpkin Panna Cotta

Panna cotta is a creamy, custard-like dessert. This panna cotta recipe is pumpkin-flavored - perfect for the upcoming holidays! It's even preportioned for you in ramekins to help you with portion control.

Creamy Cheesy Cauliflower

Cauliflower like you've never had it before! This recipe makes a great Thanksgiving Day side dish. It's better for you than those cheesy potatoes or traditional green bean casserole – with just as much flavor!

Sage Stuffing

Here's a stuffing recipe that's on the healthier side but will still thrill your guests. Our Sage Stuffing uses whole grain bread, omega-3 rich walnuts and cranberries to give it a holiday twist.

Herb-Roasted Turkey

Looking for the perfect turkey recipe to use on Thanksgiving Day? Look no further!

Veggie Spring Rolls with Peanut Sauce

This recipe makes a great appetizer, but add some lean protein such as chicken or pork to the rolls and you have a light meal.

Speedy and Spicy Shrimp Stir-fry

Need a healthy and flavorful dinner in 20 minutes? Try this dish for a flavor blast that's also packed nutrients.

Coconut Curry Trail Mix

This quick and satisfying snack is great when you need something to take with you that wont spoil. You can portion out 2 tablespoon servings in snack-size containers to help with portion control.

Asian Chicken Salad

Tired of taking the same boring lunch to work every day? Most people burnout when trying to eat healthy because they don't vary their foods enough. Try this delicious salad for a great-tasting change.

Vietnamese Beef Soup (Pho)

If you don't want to serve all of this soup at once, cook only the amount of pasta and beef that you want to serve. Save remaining ingredients for leftovers.

Thai Lemongrass Beef Skewers

For another fun appetizer using this recipe, remove the cooked beef from the skewers and serve in lettuce cups with a dash of Thai-style hot sauce.

Tilapia in Coconut Curry Sauce

Curry is a popular dish in several Asian countries. Try this delicious fish curry recipe served over brown rice with a side of veggies.

Chicken Satay

This makes a great party appetizer. You can serve the dip in a bowl on a large platter and surround it with the skewers.

Citrus-Baked Catfish with Spicy Watermelon Salad Compliments of Dole®

Serve this refreshing entree and fruit salad with a side of greens for lunch or dinner.

Beef Teriyaki

This is a better-for-you version of beef teriyaki – an Asian dish that is well-known here in the United States. You can also substitute the beef in this dish for chicken breast or tofu. Or, use the teriyaki as a sauce for cooked vegetables.

Sweet Potato and Ginger Soup

This unique soup has just four ingredients so it's a cinch to make. Plus - sweet potatoes are finally in season! Have it for lunch with a side salad or a veggie wrap.

Brown Rice Congee with Stir-Fried Herbs

Congee is a traditional rice porridge. It's commonly eaten at breakfast time, but can also be enjoyed any other time of day. It's a great way to make a small amount of rice go a long way, and can be paired with meat, fish, veggies or eggs.

Apple & Squash Bake: Compliments of Splenda®

This is a recipe that combines all the best flavors of fall! Great for a Thanksgiving dinner instead of candied yams.

Holiday Spiced Tea: Compliments of Splenda

As it gets colder this fall, warm up your days with this nicely spiced orange tea or enjoy this spicy tea on ice during the summer months.

Healthy Mexican Slider

Healthy eating can taste delicious and doesn't have to be boring! Try these burgers at your next tailgate or BBQ and your guests will have no idea they are eating a healthy burger.

Peanut Butter Banana Oat Bites

These satisfying high-fiber bites make a great snack or quick breakfast. You can freeze a couple bites in a snack-size plastic bag for a grab and go breakfast too!

Roasted and Spiced Chickpeas

This high-fiber snack is a much healthier choice than chips and is a great alternative for those with nut allergies. Place in small bowls or ramekins at your next party.

Healthy Taco Dip

The traditional version of this taco dip is much higher in fat and uses sour cream and cream cheese. We use a healthier fat (avocado) and reduced-fat cheese to save you lots of calories without giving up any taste. This dip is great for tailgating and football season!

Power Granola

This granola is a great pre-or post-workout snack with a great balance of carbs and protein. It also makes an excellent breakfast cereal or can be stirred into your favorite Greek yogurt.

Healthy Snack Mix - Foodie Recipe

This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!

Curried Sweet Potato Dip with Crunchy Pita Chips

Your guests will love this unique and tasty dip. To cut the carb content of this recipe even more, use raw veggies to dip instead of pita chips.

Baked Hot Wings with Cilantro Lime Dip

This is a healthier version of hot wings that you and other football-loving fans will love! Instead of bleu cheese dressing, we suggest using our tasty Cilantro Lime Dip.

Herb Potato Salad

Mustard and seasonings make this healthier version of old-fashioned potato salad super flavorful. A classic potluck dish, it's sure to be a hit when you bring it to a picnic, tailgate or any other gathering.

Basil Tomatoes

Tomato season is not over yet! Enjoy these last few weeks and try out this simple recipe. The basil adds an excellent flavor to the fresh tomatoes.

Oat Bran Muffins

These moist, delicious muffins make a great breakfast or snack. Bring them to a potluck brunch or early-morning tailgate!

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