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All of Our Recipes

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Rustic Red Potatoes and Green Beans

This mixed veggie dish is an example of how to increase your vegetable intake while controlling your carbohydrate intake. MFill half your plate low-carb veggies such as green beans, broccoli, cauliflower or asparagus.

Parmesan Crusted Chicken

A flavorful and versatile chicken recipe, serve this as a main entrée with vegetables or over a salad. It's also kid-friendly and much healthier than any frozen chicken nugget.

Individual Smore Desserts

Impress your valentine with this quick and healthy dessert that looks gourmet. Individual desserts can help with portion control and overeating too.

Surf and Turf (Filet Medallions and Baked Crab Cakes)

Impress your sweetheart this Valentine's Day by making this elegant dish in your own kitchen. Pair it with our Roasted Green Beans with Champagne Vinaigrette for a nice, balanced meal.

Roasted Root Vegetable Soup

Roasting the vegetables in this recipe helps to maximize the flavor of the soup. What's more - all of these veggies are abundant and available during the winter months.

Roasted Green Beans in Champagne Vinaigrette

Impress guests by whipping up this simple yet elegant side dish to go with any chicken, fish or beef entree.

Low Fat Crème Brulee

This fancy dessert is sure to impress your Valentine or any other guests. It's also pre-portioned in individual ramekins, which can help keep you from overeating.

Fish Fillets with Fresh Rosemary

Try this light yet tasty recipe for a homemade Valentine's Day dinner. It requires just 6 ingredients and can be ready minutes.

Beet and Arugula Salad with Feta

Never cooked with beets before? This quick and easy recipe is a great place to start. The roasted beets, arugula and feta make a delicious combination of flavors!

Quick Herb-Tomato Soup

This soup makes a tasty side dish with a sandwich or salad. You can also serve it as an appetizer. Best of all - you can throw it together in under 10 minutes!

Whole Wheat Breakfast Pizzas

Try this recipe to spice up your morning routine. It's a recipe for two, so share it with your special someone for a well-rounded, healthy breakfast.

Mexican Black Bean Soup

This flavorful, lower-carb soup makes a great lunch the next day too. If you can't find canned fire roasted tomatoes, you can use canned diced tomatoes with green chiles.

Kid-Friendly Meatballs

This is a meatball recipe your family will love. It's a great way to sneak in some extra veggies for yourself and your kids.

High-Fiber Zucchini Muffins

The pureed black beans boost the fiber in this recipe without affecting flavor. You'll be surprised how moist these gluten-free muffins turn out, and no one would guess that are made with beans.

Zucchini Pizza

This recipe makes a great vegetarian entree or side dish.

Lentil Bruschetta

To reduce the carbohydrates in this recipe, serve the bruschetta in Belgian endive leaves instead of baguette. This will also make the recipe gluten-free.

Baked Falafel

To reduce the carbohydrates in this recipe, serve the falafel sandwiches in lettuce cups instead of whole wheat pitas.

Honey Tarragon Carrots

This is a quick and tasty side dish that requires little prep. You can serve it with a variety of entrees including our Beef Stroganoff.

Beef Stroganoff

Here's a diabetes-friendly version of classic beef stroganoff. Save yourself prep time with this recipe by buying presliced mushrooms.

Cheese and Veggie Pitas

This vegetarian pita sandwich recipe is easy to make for a crowd. It's also easy to pack and take to work so you don't have to eat out at lunch time.

Mini-Pumpkin Tarts

No one will ever know this simple dessert is diabetes-friendly! It is a holiday treat!

Root Vegetable Cakes

These cakes make a great side dish or snack and are excellent when paired with our Beef and Sweet Potato Stew.

Easy Half-Mashed Potatoes

Leaving the skin on the potatoes increases the fiber in this recipe. By mixing the cauliflower with potatoes, you get the same volume for less carbs!

Pumpkin Pie Smoothie

This pumpkin smoothie makes a unique yet tasty treat for the holiday season.

Crockpot Spinach Lasagna

This recipe is quick, delicious and makes a convenient meal the whole family will enjoy. This is a must try!

Beef and Sweet Potato Stew

You can substitute butternut squash for the sweet potatoes in this recipe if you'd like. This stew is excellent served over the Root Vegetable Cakes.

Classic Italian Panzanella Salad

This classic bread and tomato salad pairs well with any roasted meat or poultry entrée. Double the recipe and it can also make a great side dish at your holiday feast this year!

Devilled Eggs

Devilled eggs are a classic appetizer. They're a quick and easy choice for any holiday party or weekend get-together.

Spaghetti Squash with Light Marinara Sauce

Spaghetti squash is simple to cook and makes a great lower-carb substitute for pasta. It's perfect for a winter day when the kids are out of school on winter vacation.

Gluten-Free Scrumptious Pumpkin Bread

If you don't need this recipe to be gluten-free you could try using yellow cake or carrot cake mix in place of the gluten-free bread mix. This QUICK bread is a festive and delicious holiday treat!

Cinnamon Roasted Pears

Fruit is a great end to a meal. By experimenting with roasting and grilling fruit, you can bring out it's maximum flavor. This recipe could easily be made with apples too.

Gluten-Free Quinoa Chocolate Chip Cookies

You might be wary of trying a cookie made with quinoa, but these high-fiber cookies are delicious and easy! The texture is a little denser than a traditional cookie, but you can eat these cookies without the guilt!

Healthy Homemade Green Bean Casserole

This is a delicious lower-calorie version of traditional green bean casserole.

Stuffed Acorn Squash

Try this dish in place of stuffing or as a vegetable side dish this Thanksgiving. You can also enjoy it any other night for dinner. It's packed with flavor and nutritious ingredients.

Quinoa Dessert Pudding

Quinoa is a high-protein whole grain. This pudding can be a treat during the holidays, but don't forget to rinse the quinoa before cooking. Rinsing it helps to avoid any bitter taste.

Mini Pear and Goat Cheese Tarts

This is a foodie recipe, but it's still simple to make and takes just 15 minutes to cook. These mini tarts make a great holiday appetizer.

Low Fat Pumpkin Panna Cotta

Panna cotta is a creamy, custard-like dessert. This panna cotta recipe is pumpkin-flavored - perfect for the upcoming holidays! It's even preportioned for you in ramekins to help you with portion control.

Creamy Cheesy Cauliflower

Cauliflower like you've never had it before! This recipe makes a great Thanksgiving Day side dish. It's better for you than those cheesy potatoes or traditional green bean casserole – with just as much flavor!

Sage Stuffing

Here's a stuffing recipe that's on the healthier side but will still thrill your guests. Our Sage Stuffing uses whole grain bread, omega-3 rich walnuts and cranberries to give it a holiday twist.

Herb-Roasted Turkey

Looking for the perfect turkey recipe to use on Thanksgiving Day? Look no further!

Veggie Spring Rolls with Peanut Sauce

This recipe makes a great appetizer, but add some lean protein such as chicken or pork to the rolls and you have a light meal.

Speedy and Spicy Shrimp Stir-fry

Need a healthy and flavorful dinner in 20 minutes? Try this dish for a flavor blast that's also packed nutrients.

Coconut Curry Trail Mix

This quick and satisfying snack is great when you need something to take with you that wont spoil. You can portion out 2 tablespoon servings in snack-size containers to help with portion control.

Asian Chicken Salad

Tired of taking the same boring lunch to work every day? Most people burnout when trying to eat healthy because they don't vary their foods enough. Try this delicious salad for a great-tasting change.

Vietnamese Beef Soup (Pho)

If you don't want to serve all of this soup at once, cook only the amount of pasta and beef that you want to serve. Save remaining ingredients for leftovers.

Thai Lemongrass Beef Skewers

For another fun appetizer using this recipe, remove the cooked beef from the skewers and serve in lettuce cups with a dash of Thai-style hot sauce.

Tilapia in Coconut Curry Sauce

Curry is a popular dish in several Asian countries. Try this delicious fish curry recipe served over brown rice with a side of veggies.

Chicken Satay

This makes a great party appetizer. You can serve the dip in a bowl on a large platter and surround it with the skewers.

Citrus-Baked Catfish with Spicy Watermelon Salad Compliments of Dole®

Serve this refreshing entree and fruit salad with a side of greens for lunch or dinner.

Beef Teriyaki

This is a better-for-you version of beef teriyaki – an Asian dish that is well-known here in the United States. You can also substitute the beef in this dish for chicken breast or tofu. Or, use the teriyaki as a sauce for cooked vegetables.

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