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This unique soup has just four ingredients so it's a cinch to make. Plus - sweet potatoes are finally in season! Have it for lunch with a side salad or a veggie wrap.
Congee is a traditional rice porridge. It's commonly eaten at breakfast time, but can also be enjoyed any other time of day. It's a great way to make a small amount of rice go a long way, and can be paired with meat, fish, veggies or eggs.
This is a recipe that combines all the best flavors of fall! Great for a Thanksgiving dinner instead of candied yams.
As it gets colder this fall, warm up your days with this nicely spiced orange tea or enjoy this spicy tea on ice during the summer months.
Healthy eating can taste delicious and doesn't have to be boring! Try these burgers at your next tailgate or BBQ and your guests will have no idea they are eating a healthy burger.
These satisfying high-fiber bites make a great snack or quick breakfast. You can freeze a couple bites in a snack-size plastic bag for a grab and go breakfast too!
This high-fiber snack is a much healthier choice than chips and is a great alternative for those with nut allergies. Place in small bowls or ramekins at your next party.
The traditional version of this taco dip is much higher in fat and uses sour cream and cream cheese. We use a healthier fat (avocado) and reduced-fat cheese to save you lots of calories without giving up any taste. This dip is great for tailgating and football season!
This granola is a great pre-or post-workout snack with a great balance of carbs and protein. It also makes an excellent breakfast cereal or can be stirred into your favorite Greek yogurt.
This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!
Your guests will love this unique and tasty dip. To cut the carb content of this recipe even more, use raw veggies to dip instead of pita chips.
This is a healthier version of hot wings that you and other football-loving fans will love! Instead of bleu cheese dressing, we suggest using our tasty Cilantro Lime Dip.
Mustard and seasonings make this healthier version of old-fashioned potato salad super flavorful. A classic potluck dish, it's sure to be a hit when you bring it to a picnic, tailgate or any other gathering.
Tomato season is not over yet! Enjoy these last few weeks and try out this simple recipe. The basil adds an excellent flavor to the fresh tomatoes.
These moist, delicious muffins make a great breakfast or snack. Bring them to a potluck brunch or early-morning tailgate!
This quick and healthy recipe makes a great appetizer for a party. Feel free to substitute canned tuna for crab if desired; just omit the tarragon and replace with chives.
Fresh produce is abundant this time of year. Hit up a local farmers market and mix up the types of fruits in this smoothie.
Make this recipe the same week you make the Spinach Pesto Halibut since it uses a lot of the same ingredients. This nutrition-packed side dish would go great with fish, chicken or pork.
This delicious spinach pesto could also be used for a spread on turkey or chicken sandwiches or wraps. If you don't like halibut you can substitute cod or tilapia.
We know that fish is a good source of omega-3 fatty acids, which are heart healthy fats. But, this recipe is jammed pack with omega-3 fatty acids from the walnuts and ground flaxseed – these foods are ways to incorporate more omega-3 fatty acids into your diet.
This is a great summer recipe for the grill. Pair salmon with a side of rice pilaf and grilled asparagus or summer squash.
This dish also works great in a sauté pan on the stove top.
You can add cooked chicken or shrimp to this dish and make it a meal!
This dish is filled with color and extra nutrients from the added veggies.
This is a delicious and refreshing appetizer to serve when you have guests over for a summer get-together. The lemon adds a refreshing, citrusy bite to this lean appetizer that your guests will love!
This flavorful dip is surprisingly healthy and low-fat. Use it as a dip or spread. It's great served over grilled or broiled fish too!
Try this for a delicious after-dinner treat with coffee. You can keep this cake in the refrigerator and the use the toaster oven or microwave to heat it up again before serving.
This delicious and mouth-watering dessert is full of antioxidant rich berries, vitamin C and fiber from the oatmeal.
Eggplant is a low-carb vegetable and does not raise blood sugar levels significantly. If you cant find baby eggplant, you can use regular eggplant for this recipe.
A long recipe but worth the work! This flavorful, unique dish will be a hit when you have company over!
Turkey tenderloins are a lean meat and can be found by the ground turkey at the grocery store. If you cant find turkey tenderloin, you can always substitute pork tenderloin in this recipe.
Try this for a somewhat different yet delicious dessert! If you have fresh mint, chop some up and add it to this salad for even more flavor!
If you've never tried raw kale (or any kale), this is a great first recipe because the dressing is so flavorful. Kale is packed full of vitamin A and C and is low-carb. Your local grocery store or warehouse store might have the pre-package kale slaw, but you can substitute cabbage if desired.
This is an incredible snack and a great alternative to chips. Use it as a side dish or an appetizer at a party!
Add a savory, sweet flavor to salmon with this honey-soy glaze. Add a side of grilled summer vegetables and you'll have yourself a tasty, balanced meal!
This side dish takes just 5 minutes to prepare and goes great with our Grilled Chicken Wraps. Corn on the cob is also great when cooked on the grill!
Grilled chicken thighs and onion fill these tasty dinner wraps. Cook the chicken and onions on an indoor or an outdoor grill.
To make this recipe even quicker, visit your local deli and pick up some pre-grilled veggies!
This recipe uses non-fat plain Greek yogurt to stretch the goat cheese. This also works for cream cheese! You still get the great flavor and texture of the cheese without all of the extra fat.
A great gluten-free option, these muffins are packed with flavor and make a great on-the-go breakfast.
Fresh berries are finally in season! Try making this parfait with a variety of berries like raspberries, blackberries and strawberries as well.
You can freeze these mini quiches once they have baked and cooled. Reheat in a toaster oven or microwave for a great breakfast or lunch on the go!
This can make a great breakfast, brunch or quick dinner packed full of protein and veggies. If you don't like asparagus you can substitute zucchini or broccoli.
This salad is a nutrition power-house. Quinoa is a gluten-free grain that provides carbohydrates and protein and the low-carb veggies add fiber and potassium.
This recipe is best made a day (or several hours) ahead of time to allow the Brussels sprouts to really absorb the dressing but it can be served immediately if needed.
These chicken drumsticks make a quick summer dinner that the whole family will enjoy.
This spread with crackers is super easy snack – requiring just 3 ingredients. Have it for a mid-afternoon snack with a piece of fruit or a cup of fresh summer berries.
A great breakfast option, the cinnamon and grape nuts in this recipe set it apart from the ordinary fruit and yogurt parfait.
Please your friends and family with a bowl of this sweet and creamy fruit dip placed in the center of a beautiful fruit tray.
Citrus Salsa is a tangy treat great with baked tortilla chips or on top of grilled chicken or fish.