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Farrotto is a version of risotto. It’s just made with the whole grain farro instead of white rice!
Making soup is a great way to get rid of some of the vegetables in your refrigerator or cabinets to help you save a few dollars. This soup is great as is but you can also replace some of the ingredients with others from the fridge that need to be used. Cost of this soup is just $0.45 per serving!
This dish is filled with color and extra nutrients from the added veggies.
Try this light yet tasty recipe for a homemade Valentine’s Day dinner. It requires just 6 ingredients and can be ready minutes.
Who says Mexican food can’t be healthy? This recipe proves it can be healthy and delicious! Impress your guests with this quick and easy dish.
Enjoy this spin-off of classic shrimp scampi for dinner sometime (or several times) this month. It’s a simple one-pot dish that includes a source of lean protein, whole grains, and a serving of vegetables.
Start your morning of with this refreshing smoothie. Almond milk is lower in carb than regular milk and is great for people with milk or lactose intolerance.
These muffins are packed with healthful carrots, zucchini and apples – make a batch then freeze individually for a quick anytime snack.
Fruit is full of antioxidants, vitamins and fiber. If you want to take this on a road trip - pack fruit in small, individual plastic containers and keep in a cooler.
Beans and legumes are one of the healthiest carbohydrates you can eat with diabetes. Most people say they like beans, but are unsure of how to incorporate more into their diet. Try this delicious salad packed with fiber, protein and flavor!
Adjust the veggies in this soup based on what you have in your refrigerator. Get creative with the veggie combination that you use!
These pita chips travel well and can be enjoyed with a bit of hummus, guacamole, or salsa.
This is a delicious and refreshing appetizer to serve when you have guests over for a summer get-together. The lemon adds a refreshing, citrusy bite to this lean appetizer that your guests will love!
Serve this Garlicky Sautéed Spinach with the Dijon Salmon recipe for a gourmet meal. Roasted Garlic makes a great appetizer, too. Just serve roasted garlic cloves with whole wheat crostini and let your guests spread the garlic on the toasts.
Who can resist a warm freshly baked gingerbread cake? This reduced-calorie version will let you enjoy that rich gingerbread flavor without all of the added sugar.
This Gluten-Free Banana Bread can make a nice Valentine treat and it's gluten-free! Instead of one large loaf, you could make this in four mini loaf pans for smaller breads that could be wrapped up and given as Valentine gifts.
A great gluten-free option, these muffins are packed with flavor and make a great on-the-go breakfast.
These healthy muffins make a great breakfast or side dish to have with a salad or soup. Freeze them individually for a convenient grab-and-go breakfast.
Check ingredients in gluten-free tortillas or wraps and try to find those made with whole-grains.
Try to use a gluten-free baking mix that lists brown rice flour as the first ingredient to increase your whole-grain intake. You can substitute gluten-free oats for quinoa flakes if needed here as well.