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If you have a silicon mini muffin pan, it is even easier to remove these tarts from the pan. Just pop them right out and you don't need to use cooking spray at all. These make a festive green treats for Saint Patty's Day, but they can also be served any other time of the year for a refreshing, delicious treat.
Cabbage is an Irish staple. Serve this salad with Bangers and Mash for a complete Irish treat on St. Patrick's Day!
Bangers and Mash is a traditional Irish Pub food that is usually very high in fat and carbs. This healthier version will have you saying Slainte! to the taste and to the scale the next morning!
This veggie-loaded, high-fiber soup is more satisfying than traditional cabbage soup because of the addition of beans and turkey sausage. It also freezes well, so freeze half and use it during a busy week when you don't have much time to cook.
Make this whole dish the night before and hold in the refrigerator until you are ready to serve. Just heat them up in the oven or in the microwave and you'll have dinner for the whole family in no time. They're also delicious when eaten cold!
Here's an easy dinner for 4 that costs less than 10 dollars. Save time on this recipe by roasting your sweet potatoes the night before. Then you can just sauté and serve up your hash the next day.
Enjoy this spin-off of classic shrimp scampi for dinner sometime (or several times) this month. It's a simple one-pot dish that includes a source of lean protein, whole grains and a serving of vegetables.
Switch it up from your usual lunch sandwich with this panini. It's a warm, savory lunch that will leave you feeling satisfied. Plus it's a great vegetarian option!
Over half of the flour in this hearty pancake recipe is buckwheat flour, a good whole grain choice.
The pecans, which are a source of heart-healthy fat, are the star of this salad. You might want to make a double batch because they make a great snack too. If you don't like goat cheese, you can substitute blue cheese in this recipe.
This mixed veggie dish is an example of how to increase your vegetable intake while controlling your carbohydrate intake. MFill half your plate low-carb veggies such as green beans, broccoli, cauliflower or asparagus.
A flavorful and versatile chicken recipe, serve this as a main entrée with vegetables or over a salad. It's also kid-friendly and much healthier than any frozen chicken nugget.
Impress your valentine with this quick and healthy dessert that looks gourmet. Individual desserts can help with portion control and overeating too.
Impress your sweetheart this Valentine's Day by making this elegant dish in your own kitchen. Pair it with our Roasted Green Beans with Champagne Vinaigrette for a nice, balanced meal.
Roasting the vegetables in this recipe helps to maximize the flavor of the soup. What's more - all of these veggies are abundant and available during the winter months.
Impress guests by whipping up this simple yet elegant side dish to go with any chicken, fish or beef entree.
This fancy dessert is sure to impress your Valentine or any other guests. It's also pre-portioned in individual ramekins, which can help keep you from overeating.
Try this light yet tasty recipe for a homemade Valentine's Day dinner. It requires just 6 ingredients and can be ready minutes.
Never cooked with beets before? This quick and easy recipe is a great place to start. The roasted beets, arugula and feta make a delicious combination of flavors!
This soup makes a tasty side dish with a sandwich or salad. You can also serve it as an appetizer. Best of all - you can throw it together in under 10 minutes!
Try this recipe to spice up your morning routine. It's a recipe for two, so share it with your special someone for a well-rounded, healthy breakfast.
This flavorful, lower-carb soup makes a great lunch the next day too. If you can't find canned fire roasted tomatoes, you can use canned diced tomatoes with green chiles.
This is a meatball recipe your family will love. It's a great way to sneak in some extra veggies for yourself and your kids.
The pureed black beans boost the fiber in this recipe without affecting flavor. You'll be surprised how moist these gluten-free muffins turn out, and no one would guess that are made with beans.
This recipe makes a great vegetarian entree or side dish.
To reduce the carbohydrates in this recipe, serve the bruschetta in Belgian endive leaves instead of baguette. This will also make the recipe gluten-free.
To reduce the carbohydrates in this recipe, serve the falafel sandwiches in lettuce cups instead of whole wheat pitas.
This is a quick and tasty side dish that requires little prep. You can serve it with a variety of entrees including our Beef Stroganoff.
Here's a diabetes-friendly version of classic beef stroganoff. Save yourself prep time with this recipe by buying presliced mushrooms.
This vegetarian pita sandwich recipe is easy to make for a crowd. It's also easy to pack and take to work so you don't have to eat out at lunch time.
No one will ever know this simple dessert is diabetes-friendly! It is a holiday treat!
These cakes make a great side dish or snack and are excellent when paired with our Beef and Sweet Potato Stew.
Leaving the skin on the potatoes increases the fiber in this recipe. By mixing the cauliflower with potatoes, you get the same volume for less carbs!
This pumpkin smoothie makes a unique yet tasty treat for the holiday season.
This recipe is quick, delicious and makes a convenient meal the whole family will enjoy. This is a must try!
You can substitute butternut squash for the sweet potatoes in this recipe if you'd like. This stew is excellent served over the Root Vegetable Cakes.
This classic bread and tomato salad pairs well with any roasted meat or poultry entrée. Double the recipe and it can also make a great side dish at your holiday feast this year!
Devilled eggs are a classic appetizer. They're a quick and easy choice for any holiday party or weekend get-together.
Spaghetti squash is simple to cook and makes a great lower-carb substitute for pasta. It's perfect for a winter day when the kids are out of school on winter vacation.
If you don't need this recipe to be gluten-free you could try using yellow cake or carrot cake mix in place of the gluten-free bread mix. This QUICK bread is a festive and delicious holiday treat!
Fruit is a great end to a meal. By experimenting with roasting and grilling fruit, you can bring out it's maximum flavor. This recipe could easily be made with apples too.
You might be wary of trying a cookie made with quinoa, but these high-fiber cookies are delicious and easy! The texture is a little denser than a traditional cookie, but you can eat these cookies without the guilt!
This is a delicious lower-calorie version of traditional green bean casserole.
Try this dish in place of stuffing or as a vegetable side dish this Thanksgiving. You can also enjoy it any other night for dinner. It's packed with flavor and nutritious ingredients.
Quinoa is a high-protein whole grain. This pudding can be a treat during the holidays, but don't forget to rinse the quinoa before cooking. Rinsing it helps to avoid any bitter taste.
This is a foodie recipe, but it's still simple to make and takes just 15 minutes to cook. These mini tarts make a great holiday appetizer.
Panna cotta is a creamy, custard-like dessert. This panna cotta recipe is pumpkin-flavored - perfect for the upcoming holidays! It's even preportioned for you in ramekins to help you with portion control.
Cauliflower like you've never had it before! This recipe makes a great Thanksgiving Day side dish. It's better for you than those cheesy potatoes or traditional green bean casserole – with just as much flavor!
Here's a stuffing recipe that's on the healthier side but will still thrill your guests. Our Sage Stuffing uses whole grain bread, omega-3 rich walnuts and cranberries to give it a holiday twist.
Looking for the perfect turkey recipe to use on Thanksgiving Day? Look no further!