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All of Our Recipes

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Or, you can pick from this list of all of the recipes we've used in our meal plans.

 

Spinach and Pine Nut Quinoa

Make this recipe the same week you make the Spinach Pesto Halibut since it uses a lot of the same ingredients. This nutrition-packed side dish would go great with fish, chicken or pork.

Spinach Pesto Halibut

This delicious spinach pesto could also be used for a spread on turkey or chicken sandwiches or wraps. If you don't like halibut you can substitute cod or tilapia.

Mini-Peach Crisps

We know that fish is a good source of omega-3 fatty acids, which are heart healthy fats. But, this recipe is jammed pack with omega-3 fatty acids from the walnuts and ground flaxseed – these foods are ways to incorporate more omega-3 fatty acids into your diet.

Marinated Grilled Salmon - Foodie Recipe

This is a great summer recipe for the grill. Pair salmon with a side of rice pilaf and grilled asparagus or summer squash.

Blackened Tuna with Tangy Mustard Sauce

This dish also works great in a sauté pan on the stove top.

Barley Mushroom and Herb Risotto

You can add cooked chicken or shrimp to this dish and make it a meal!

Fillet with Shallot, Zucchini & Tomato

This dish is filled with color and extra nutrients from the added veggies.

Garlic Shrimp on a Cucumber Flower

This is a delicious and refreshing appetizer to serve when you have guests over for a summer get-together. The lemon adds a refreshing, citrusy bite to this lean appetizer that your guests will love!

Basil Pesto Cream

This flavorful dip is surprisingly healthy and low-fat. Use it as a dip or spread. It's great served over grilled or broiled fish too!

Cinnamon Coffee Cake

Try this for a delicious after-dinner treat with coffee. You can keep this cake in the refrigerator and the use the toaster oven or microwave to heat it up again before serving.

Berry Crisp

This delicious and mouth-watering dessert is full of antioxidant rich berries, vitamin C and fiber from the oatmeal.

Grilled Cheesy Eggplant

Eggplant is a low-carb vegetable and does not raise blood sugar levels significantly. If you cant find baby eggplant, you can use regular eggplant for this recipe.

Grilled Vegetable Pizza

A long recipe but worth the work! This flavorful, unique dish will be a hit when you have company over!

Grilled Turkey Tenderloin with Mango Salsa - Quick Recipe

Turkey tenderloins are a lean meat and can be found by the ground turkey at the grocery store. If you cant find turkey tenderloin, you can always substitute pork tenderloin in this recipe.

Grilled Fruit Salad with Chocolate Drizzle - Foodie Recipe

Try this for a somewhat different yet delicious dessert! If you have fresh mint, chop some up and add it to this salad for even more flavor!

Asian Kale Slaw

If you've never tried raw kale (or any kale), this is a great first recipe because the dressing is so flavorful. Kale is packed full of vitamin A and C and is low-carb. Your local grocery store or warehouse store might have the pre-package kale slaw, but you can substitute cabbage if desired.

Crispy Asian Kale

This is an incredible snack and a great alternative to chips. Use it as a side dish or an appetizer at a party!

Honey Soy-Glazed Salmon

Add a savory, sweet flavor to salmon with this honey-soy glaze. Add a side of grilled summer vegetables and you'll have yourself a tasty, balanced meal!

Parmesan Corn

This side dish takes just 5 minutes to prepare and goes great with our Grilled Chicken Wraps. Corn on the cob is also great when cooked on the grill!

Grilled Chicken Wraps

Grilled chicken thighs and onion fill these tasty dinner wraps. Cook the chicken and onions on an indoor or an outdoor grill.

Grilled Veggie Wrap

To make this recipe even quicker, visit your local deli and pick up some pre-grilled veggies!

Grilled Vegetable Napoleon

This recipe uses non-fat plain Greek yogurt to stretch the goat cheese. This also works for cream cheese! You still get the great flavor and texture of the cheese without all of the extra fat.

Gluten-Free Blueberry Corn Muffins

A great gluten-free option, these muffins are packed with flavor and make a great on-the-go breakfast.

Blueberry Lemon Yogurt Parfait

Fresh berries are finally in season! Try making this parfait with a variety of berries like raspberries, blackberries and strawberries as well.

Crustless Asparagus & Pepper Mini Quiche

You can freeze these mini quiches once they have baked and cooled. Reheat in a toaster oven or microwave for a great breakfast or lunch on the go!

Asparagus Frittata

This can make a great breakfast, brunch or quick dinner packed full of protein and veggies. If you don't like asparagus you can substitute zucchini or broccoli.

Greek Quinoa Salad

This salad is a nutrition power-house. Quinoa is a gluten-free grain that provides carbohydrates and protein and the low-carb veggies add fiber and potassium.

Brussels Sprouts Slaw

This recipe is best made a day (or several hours) ahead of time to allow the Brussels sprouts to really absorb the dressing but it can be served immediately if needed.

Molasses Drumsticks with Soy Sauce

These chicken drumsticks make a quick summer dinner that the whole family will enjoy.

Basil Spread and Water Crackers

This spread with crackers is super easy snack – requiring just 3 ingredients. Have it for a mid-afternoon snack with a piece of fruit or a cup of fresh summer berries.

Good Morning Power Parfait

A great breakfast option, the cinnamon and grape nuts in this recipe set it apart from the ordinary fruit and yogurt parfait.

Apricot and Cinnamon Fruit Dip Compliments of SPLENDA®

Please your friends and family with a bowl of this sweet and creamy fruit dip placed in the center of a beautiful fruit tray.

Southwest Citrus Salsa Compliments of SPLENDA®

Citrus Salsa is a tangy treat great with baked tortilla chips or on top of grilled chicken or fish.

Yaya’s Vegetable Paella

Most paellas are made with seafood or chicken, but this vegetarian version is still tasty and authentic. You can also add additional non-starchy vegetables to the mix if you want!

Sweet Pepper, Onion and Tomato Salad

Use red, green, yellow or orange bell peppers to make this delicious side dish even more colorful!

Mango and Tomato Salsa

This homemade salsa made from fresh produce is more nutritious and lower in sodium than the canned salsa you find at the store. Serve it over tacos, quesadillas or grilled chicken!

Slow-Cooker Ropa Vieja - Foodie Recipe

Serve this dish with a salad and corn tortillas.

High-Fiber, Gluten-Free Brownies - Quick Recipe

Don't be afraid of the black beans in this recipe. You can't taste them and they give a nutrition kick and fiber boost that you won't find in regular brownies. Try topping them with fresh raspberries too.

Turkey Tostadas

Serve this dish with a salad and your favorite salsa.

Fish Tacos

Who says Mexican food can't be healthy? This recipe proves it can be healthy and delicious! Impress your guests with this quick and easy dish.

Spinach Artichoke Dip

This low-carb appetizer is a much lighter version of traditional spinach artichoke dip, but it still packs in great flavor. Whip this dip up in no time for your next party.

Peanut Butter Protein-Blast Smoothie

Enjoy this high-protein smoothie for breakfast, lunch or a snack. You can also add a Tbsp of cocoa powder to this smoothie to make it even more decadent!

No Mayo Egg Salad

This egg salad mixture holds up well in the refrigerator. It is delicious served over fresh greens but could also be served on whole wheat crackers or in a whole wheat pita.

Dipping Sauce for Mini Baked Crab Cakes

This dipping sauce is perfect for our Mini Baked Crab Cakes and is a cinch to make!

Mini Baked Crab Cakes

These crab cakes make a great party appetizer or on top of a field green salad with lite balsamic vinaigrette.

Greek Salad with Shrimp

Buy precooked shrimp at the fish counter in the grocery store or in the freezer section. Remember to thaw the shrimp either in the refrigerator overnight or by placing the frozen shrimp under COLD running water.

Creamy Chicken Apple Salad

This salad is packed full of good nutrition with protein from chicken, fiber from the apple and healthy fat from the walnuts. Full of flavor and crunch - you won't believe how easy it is!

Fruit and Almond Smoothie

Start your morning of with this refreshing smoothie. Almond milk is lower in carb than regular milk and is great for people with milk or lactose intolerance.

Chopped Black Bean Chicken Salad

You can either use leftover chicken breasts for this quick and easy recipe or purchase a cooked rotisserie chicken from your local grocery store.

Cranberry Pork Roast over Noodles

This super-easy, tender roast cooks during the day in your slow-cooker. All you need is 5 minutes in the morning to load up the crock pot, and then 20 minutes in the evening to cook up the pasta and veggies that go with it!

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