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Or, you can pick from this list of all of the recipes we've used in our meal plans.
Think you don’t like Brussels sprouts? Keep an open mind and try this recipe. Roasting veggies brings out maximum flavor and the mix of balsamic and cranberries is delicious!
It’s amazing how people will eat more veggies when they are in front of them, displayed well and served with a good dip. Hummus is a healthy dip made from chickpeas and comes in a variety of flavors.
Add a savory, sweet flavor to salmon with this honey-soy glaze. Add a side of grilled summer vegetables and you'll have yourself a tasty, balanced meal!
This is a quick and tasty side dish that requires little prep. You can serve it with a variety of entrees including our Beef Stroganoff.
Spice up all your veggies with our hot ginger dressing!
Try this twist on traditional deviled eggs. Replace the yolk with a zesty bean mixture to cut down on calories, fat, and cholesterol. Your guests will enjoy them just as much!
Impress your valentine with this quick and healthy dessert that looks gourmet. Individual desserts can help with portion control and overeating too.
This entrée is great for a holiday gathering or meal with the family. Note that allowing the meat to rest before slicing keeps this dish nice and juicy.
The ribs and seeds of jalapenos is where the heat is. By leaving intact or removing the ribs and seeds, you can control the heat of this dish.
To make this recipe a little quicker, use a jalapeno salsa or hot sauce instead of roasting the peppers. Use about ¼ cup or adjust to the spiciness that you prefer.
This is a meatball recipe your family will love. It's a great way to sneak in some extra veggies for yourself and your kids.
Serve this frozen yogurt with fresh raspberries for a festive dessert.
To reduce the carbohydrates in this recipe, serve the bruschetta in Belgian endive leaves instead of baguette. This will also make the recipe gluten-free.
Serving this sweet and savory chicken salad over lettuce keeps the carb count down. If it fits with your meal plan, you can also serve it with whole wheat crackers or as an open-faced sandwich with whole wheat toast.
Try these meringue cookies for a light treat that will curb your sweet tooth. If you just have one kiss, it's actually considered a free food.
This is a tasty and refreshing fruit-based dessert for the summer season.
This fancy dessert is sure to impress your Valentine or any other guests. It's also pre-portioned in individual ramekins, which can help keep you from overeating.
Panna cotta is a creamy, custard-like dessert. This panna cotta recipe is pumpkin-flavored - perfect for the upcoming holidays! It's even preportioned for you in ramekins to help you with portion control.
This homemade salsa made from fresh produce is more nutritious and lower in sodium than the canned salsa you find at the store. Serve it over tacos, quesadillas, or grilled chicken!
This is a great summer recipe for the grill. Pair salmon with a side of rice pilaf and grilled asparagus or summer squash.