All of Our Recipes

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Or, you can pick from this list of all of the recipes we've used in our meal plans.

Pumpkin Seed Cluster Snack Mix

Tired of traditional trail mix? Get creative in the kitchen and try this seasonal snack mix instead!

Pumpkin Waffles compliments of SPLENDA®

Nothing beats the smell of freshly baked waffles on a cool autumn day.

Quick Chickpea Dip

Beans are one of the healthiest carbohydrates you can eat. They are full of fiber and are a good source of protein. Start adding more beans to your diet with this quick and delicious recipe.

Quick Herb-Tomato Soup

This soup makes a tasty side dish with a sandwich or salad. You can also serve it as an appetizer. Best of all - you can throw it together in under 10 minutes!

Quick Italian Meatloaf

By using oatmeal in place of breadcrumbs you add a little fiber to this Quick Italian Meatloaf.

Quinoa Black Bean Burger – Quick Recipe

Don’t be afraid of this healthy “veggie burger”. It is delicious and packed with fiber and protein. Beans are one of the healthiest carbohydrates you can choose, and this recipe is a great way to work them into a meal.

Quinoa Cakes - Foodie Recipe

Quinoa is a great substitute for cous cous in most recipes. This ancient grain is hearty and delicious and an excellent source of fiber. Make mini versions of these Quinoa Cakes for a excellent party appetizer.

Quinoa Dessert Pudding - Foodie Recipe

Quinoa is a high-protein whole grain. This pudding can be a treat during the holidays, but don't forget to rinse the quinoa before cooking. Rinsing it helps to avoid any bitter taste.

Quinoa Pilaf - Quick Recipe

This Quinoa Pilaf is a nutrition powerhouse because quinoa provides more protein than other grains and it’s also a good source of potassium an dietary fiber.

Red Pepper, Arugula, and Goat Cheese Pumpernickel Panini

Switch it up from your usual lunch sandwich with this panini. It’s a warm, savory lunch that will leave you feeling satisfied. Plus it's a great vegetarian option!

Roasted and Spiced Chick Peas - Quick Recipe

This high-fiber snack is a much healthier choice than chips and is a great alternative for those with nut allergies. Place in small bowls or ramekins at your next party.

Roasted Brussels Sprouts - Quick Recipe

These Roasted Brussels Sprouts are low in calories and in carbohydrate, which means they may be helpful for controlling blood glucose. Roasting helps to enhance their flavor.

Roasted Chicken Breasts - Quick Recipe

These Quick Roasted Chicken Breasts can be used for anything – serve with steamed veggies and brown rice, use them for chicken salad, or slice thinly for a sandwich with whole grain bread, spicy mustard, fresh spinach and thinly sliced tomato. Make them on the weekend and then use throughout the week.