All of Our Recipes

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Grilled Lamb Kabobs with Garlic Lemon Vinaigrette

This flavorful recipe is packed with protein. Serve up with a side of quinoa and nonstarchy vegetables like broccoli or kale. 

Mango Chicken Salad with Jicama

This refreshing salad has a surprise crunch from the diced jicama. The mango adds its own sweetness and vitamin C.

Broccoli, Mushroom, and Cheddar Omelet

An omelet makes a great breakfast, lunch or brunch.  Add plenty of your favorite non-starchy vegetables.  

Avocado BLT

A delicious BLT is a perfect and flavorful summer meal.

Pork Pita Pocket

Sautéed pork is garnished with a refreshing cucumber sauce and stuffed in pita bread in this quick meal.

Greek Salad

This Greek salad takes washed ready-to-eat salad and spices it up with cherry tomatoes, radishes, and feta cheese.

Long Leaf Tex-Mex Chicken Salad Wraps

This healthy take on chicken salad is easy to make and perfect for a meal on the go.

Tacos in a Bowl

For this recipe, you only have to cook ground beef. After that, putting all of the ingredients in a bowl takes no time at all.

Crunchy Veggie Wraps

These festive wraps are easy to adapt to your own tastes or refrigerator’s contents.

Baked Red Snapper with Golden Onions

A simple baked fish is a delightful dinner, especially with flavorful side dishes.

Butter Lettuce Salad with Pears, Bacon, and Cilantro

This quick salad has a unique combination of flavors for very little work.

Grilled Clams with Garlic (Butter) and Lime

Nothing can be easier or more delicious. Serve with a side of grilled asparagus.

Halibut with Garlicky Vegetable Trio

This delightful recipe is as colorful as it is quick, delicious, and nutritious. Serve up with a side of whole wheat couscous or quinoa.

Lemon Tarragon Seared Salmon with Kiwi Roma Tomato Salsa

This is a delicate way to prepare salmon, which allows the natural flavor of the salmon to peek through. Add a nonstarchy vegetable like fresh green beans or kale salad.

Roasted Trout with Garlic and Lemon

A great idea after a day of trout fishing on your favorite lake. Serve with a side of steamed broccoli and tabbouleh salad for a light and delicious dinner.

Scallops with Cherry Tomato Relish

When tomatoes are out of season, you can't go wrong keeping a container of cherry or grape tomatoes in the house for a quick "relish." The relish in this recipe is a perfect example.

Bacon Onion Potato Salad

What a delicious side for the summer. For peak flavor and texture, serve this salad the same day you make it.

Pear and Blue Cheese Greens

This tasty salad pairs well with just about anything. Add a lean protein like grilled chicken or salmon.

Buttery Lemon Grilled Fish on Grilled Asparagus

Fish can make a great entrée when you are pressed for time since it cooks quickly, plus it's a great source of lean protein.

Seaside Shrimp Salad

This delicious salad is just right on a hot summer day. Top it off with more of your favorite nonstarchy vegetables.

Cheesy Mushroom Omelet

All you need is a vegetable or two and your recipe will be done in 5-10 minutes. Serve with a side of fresh fruit like berries.

Grilled Vegetable Sandwich

Change up from the usual meat-based sandwiches to something truly more healthful. With salad bar veggies just begging to be grilled, this sandwich is so good you might just dump the typical turkey sandwich in favor of this creation.

Roast Salmon with Dilled Yogurt Tomatoes

Salmon is a great source of heart healthy omega 3 fats. Serve with a whole grain like quinoa or farro and add another nonstarchy vegetable like asparagus or green beans.

Spiced Lemon Yogurt Chicken Tenders

Try this flavorful version of chicken tenders without the breading! Serve with a side broccoli or kale salad or cut up some nonstarchy vegetables like carrots and peppers.

Socca with Poached Eggs, Roasted Tomatoes, and Fresh Basil

Socca is a thin chickpea flour pancake commonly found in both Italian and French cuisines. For an easy, make-ahead brunch, make the batter and poach the eggs the night before.

Super Green Greek-Style Salad

One way you can include nonstarchy vegetables in your day is to eat a salad for lunch and add some dark leafy greens.

Grilled Spice-Rubbed Salmon

Try to have fish at least once or twice a week for some heart healthy fats. Save yourself some time and mix up a large batch of the spice blend so you'll have some on hand for other dishes.

Skillet Tortilla Pizza

Looking for a healthier version of pizza with less calories and carbs? Try this recipe with a spinach or whole wheat tortilla and add plenty of nonstarchy vegetables.

Linguine With Artichokes And Capers

I can never understand why we drown our pasta in so many ingredients. In Italy, pasta is served so simply that you wonder if there are any other ingredients in there besides the pasta. By using artichoke hearts, roasted red pepper, and capers, this dish goes way beyond the ubiquitous jarred sauce.

Dijon Chicken and Broccoli and Noodles

Making your own low-sodium sauce is a great way to add flavor to your dishes without the extra salt. This recipe features a rich, velvety mustard sauce that blankets savory chicken tenders on a bed of noodles and tender-crisp broccoli.

Pan-Fried Catfish with Fresh Veggie Relish

Try to have fish at least once or twice a week for a heart healthy meal plan. Crisp, flavor-packed vegetables make this relish a cooling accompaniment to the spicy fish, while fresh lemon juice and gingerroot add zing.

Beans and Greens Soup

The beans in this recipe will be a good source of fiber and lean protein. Crusty whole-grain rolls and fresh fruit salad pair especially well with this hearty soup.

Tex-Mex Chicken Fingers

A favorite menu item at many restaurants, chicken fingers are easy to prepare healthfully at home. Serve them with some raw carrots, celery and bell pepper strips. This recipe uses a blend of spices to add flavor, which is a great way to cut back on salt.

Pork Medallions with Apricot Sage Sauce

Using a little bit of fruit in your dishes is another great way to add flavor without added salt.

Spicy Marinated Broccoli Salad

This salad gets a thumbs up for its visual appeal and its sweet and spicy tang. It'll make a great nonstarchy side for any meal!

Tilapia with Tomatoes and Capers

Try including fish in your meal plan at least once a week. This tilapia recipe is a great dish you can try out!

Triple-Duty Ranch Dip with Dill

One way you can include nonstarchy vegetables in your day is to eat them with some low fat and low sodium dip, like this Triple-Duty Ranch Dip with Dill. The herbs and spices add a lot of bold flavor and go well with nonstarchy vegetables for a snack.

Lima Beans with Thyme

Beans are a great lean protein source and can make great side dishes. Try this recipe out with baked chicken breast or add it as a topping for a salad!

Chicken Lover Balsamic Chicken

This chicken recipe features balsamic vinegar and rosemary – a great way to add a lot of flavor without the added salt and sodium. Try out this recipe and add it to your favorite salad recipe like this Salad Greens with Spiced Pecans.

Avocado with Pink Grapefruit

Avocado mixed with refreshing grapefruit creates this nutrient-rich fruit salad and is perfect as a full meal, appetizer or snack. In small doses, the acidity of the grapefruit complements the richness of avocado well.

Shrimp and Clam Stew

Stews are a great idea for a cold winter day. Try this stew recipe out featuring shrimp and clam. It's a great seafood option in the colder months and is easy to make!

Brown Rice "Porcupine" Meatballs

This meatball recipe makes a great addition to a hearty meal. Pair it with a side of vegetables like this Broccoli Almodine recipe.

Carrot Ginger Soup with Parsley

Though carrot ginger soup has become a popular combination over the years, this version is especially tasty because the carrots are roasted until caramelized.

Sriracha Clementine Baby Kale

Not everyone needs recipes that serve four people. So this one is great for those looking to simply cook for themselves!

Curry-Spiced Chicken Breasts

One of the easiest things to cook is chicken. A versatile protein, it's the "go-to" for many home cooks. For many, it spells "comfort" whether cooked plain, spiced or marinated. This recipe is a great way to make use of curry powder, here further enhanced with garlic and ginger.

Turkey Stroganoff

No need to eat a whole turkey on Thanksgiving Day! Save some leftovers to use in other recipes like this one. Get some new meals while also watching your portions as part of your diabetes management!

Sausage Stuffed Mushrooms

Stuffed mushrooms are always a hit at cocktail parties. Try this recipe out for your next get together!

Rutabaga and Carrot Hash

Root vegetables are in season during the colder months and make for great side dishes in the coming holidays too.

Porcini Mushroom Sauce for Pasta or Vegetables

The holidays isn't just about the entrées, it's also about those final finishing touches to make the perfect entrée like this mushroom sauce! Use it to top some whole wheat pasta, a side of vegetables or any grilled protein.

Pear-Walnut Crumble

Pears are in season during the winter and can be used to make some great fruit-based desserts!

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